Bonifacio-Santos OB-Gyne & Pediatric Clinic

29/03/2026

Hello! 😊 Our OB-GYN clinic schedule for this week is now posted. Please plan your visit ahead.

📢 Please be advised that our OB-GYN doctor will be available only on March 31 this week in observance of Holy Week.

📢 There will also be NO Pediatric Clinic until April 22. Clinic services will resume on April 23.

Thank you for your understanding! 💛

25/03/2026

Third Trimester Survival Tips Every Mom Needs

1. Move gently, not constantly - Short walks, stretches, or prenatal yoga can relieve back pain and improve circulation - just don’t overdo it.

2. Rest whenever you can - You’re carrying extra weight and a whole lot of love - your body needs breaks. Nap guilt-free, even if it’s for 10 minutes!

3. Eat small, frequent meals - Heartburn and bloating hit harder now. Lighter, more frequent meals keep energy steady and digestion smooth.

4. Stay hydrated - Water helps prevent swelling, constipation, and Braxton Hicks contractions. Keep a bottle near you at all times!

5. Elevate your feet often- Putting your feet up helps reduce swelling and relieves pressure on your legs.

6. Wear loose, breathable clothes - Comfortable clothing helps you stay cool and reduces irritation on sensitive skin.

7. Ask for help when needed - You don’t have to do everything—lean on others to lighten your load.

8. Avoid long standing periods - Standing too long can increase swelling and discomfort, so take breaks often.

9. Practice relaxation & breathing - Simple breathing and relaxation techniques can ease stress and prepare you for labor.

25/03/2026

Newborn Sleep Cycles Explained 👶💤

Why does my newborn wake up every 2 hours?”

Newborn sleep is very different from adult sleep—and that’s completely normal.

Babies spend more time in active sleep (REM – Rapid Eye Movement) than in deep sleep. This stage is lighter, which means:
• They wake up easily
• They move, twitch, or make sounds
• Their brains are developing rapidly 🧠

Their deep sleep (quiet sleep) is shorter, so they don’t stay asleep for long stretches yet.

⏰ That’s why most newborns wake every 2–3 hours—not because something is wrong, but because their sleep cycles are shorter and lighter.

✨ As they grow:
• Sleep cycles get longer
• Deep sleep increases
• Night waking gradually reduces

💡 Reminder: Frequent waking is normal, especially in the first few months—it’s part of healthy growth and development.

22/03/2026

Hello! 😊 Our OB-GYN clinic schedule for the week is now posted. Please plan your visit ahead.

📢 Please be advised that our OB-GYN doctor will be available twice a week temporarily due to the recent increase in gasoline prices.

📢 There will also be NO Pediatric Clinic until April 22. The Pediatric Clinic will resume on April 23.

Thank you for your understanding! 💛

17/03/2026

17/03/2026

Educational Note: Speech Development in Babies 👶🗣️

Speech development begins long before a baby says their first word. From birth, babies are already learning how to communicate by listening, observing, and interacting with people around them.

Early stages of speech development:

1. Crying (Birth – 2 months)
Crying is your baby’s first way of communicating. Different cries may signal hunger, discomfort, or the need for attention.

2. Cooing (2 – 4 months)
Babies begin making soft vowel sounds like “oooh” and “aaah.” This is their first attempt at producing speech-like sounds.

3. Babbling (4 – 8 months)
Your baby may start repeating sounds like “ba-ba,” “da-da,” or “ma-ma.” Babbling helps babies practice controlling their lips, tongue, and voice.

4. First words (Around 9 – 12 months)
Many babies begin saying simple words such as “mama” or “dada,” often while pointing or gesturing.

How parents can support speech development:

• Talk to your baby often, even if they cannot respond yet.
• Respond to their sounds and babbling.
• Sing songs and read simple books together.
• Make eye contact when speaking.
• Limit screen time and encourage real interaction.

When to seek advice:
If your baby rarely makes sounds, does not babble by around 9 months, or does not attempt simple words by 12–15 months, consider discussing it with a healthcare professional.

Every child develops at their own pace, but regular talking, singing, and interaction can greatly support healthy speech development.

💬👶 follow princess Sia’s moments for more educational tips 🌸

17/03/2026

GreenCity Medical Center is pleased to welcome Ana Margarita G. Bonifacio, MD from the Obstetrics and Gynecology Department to the GMC Family!

We are excited to have you on board and look forward to the expertise and care you will bring to our patients and community.

For more information, contact us at (045) 649-8701 or 649-8702 local 171 or 172.

15/03/2026

Hello! 😊 Our OB-GYNE clinic schedule for the week is now posted. Please plan your visit ahead.

📢 Please be advised that our OB-GYNE doctor will temporarily be available at the clinic once a week only due to a seminar.

📢 There will also be NO Pediatric Clinic until April 22. The Pediatric Clinic will resume on April 23.

Thank you for your understanding! 💛

12/03/2026

Here’s a little glimpse into your baby’s life inside the womb:

1. Floating in Comfort: Your baby spends their days floating in amniotic fluid — a warm, cushiony space that keeps them safe and snug.

2. Sleeping Most of the Day: Newborns sleep a lot — and so do unborn babies! They spend 90–95% of their time snoozing inside the womb.

3. Listening to the World: By around 18–20 weeks, babies can hear sounds — your heartbeat, voice, and even music or outside noise!

4. Laughing and Crying in the Womb: Yes — ultrasounds have shown that babies can smile, cry, and even frown in the womb. It’s all part of their emotional and brain development.

5. Practicing Movements: From stretching to hiccupping, swallowing, and thumb-sucking — your baby is rehearsing important skills for life outside.

6. Reacting to Your Mood: When you're calm or stressed, your baby feels it too. Hormones and heart rate changes affect their little environment.

7. Exploring the Space: They touch the uterine wall, play with the umbilical cord, and may even grab their own feet — just exploring their tiny world!

8. Tasting What You Eat: Flavors from your meals can enter the amniotic fluid. Spicy curry? Sweet mango? Baby gets a subtle taste of your cravings.

9. Getting Ready for Birth: In the final weeks, babies settle into position, their senses sharpen, and they begin preparing for the outside world.

Though they’re not born yet, babies are constantly growing, learning, feeling — and bonding with you in magical ways.

12/03/2026

👶 Signs Your Baby Feels Safe

A baby may not be able to say “I feel safe,” but their body language and behavior can tell us a lot. When babies feel secure, their nervous system relaxes and they begin to explore the world with confidence. Here are some beautiful signs your baby feels safe with you:

💤 They fall asleep easily in your arms
When a baby relaxes enough to drift off while being held, it shows they trust your presence and feel calm.

😊 They make eye contact and smile
Babies who feel secure often look at your face, study your expressions, and respond with little smiles.

🫶 Their body feels relaxed
A safe baby usually has loose arms and legs rather than stiff movements. Their breathing may also become slow and calm.

👂 They respond to your voice
Your baby may quiet down, turn their head, or look toward you when they hear your voice. Familiar voices provide comfort.

🤱 They settle when you hold them
Even if they were crying before, babies often calm down when picked up by someone they trust.

🌱 They explore while checking back with you
As babies grow, they begin to look around, play, or observe their environment — but often glance back at you for reassurance.

Your presence, warmth, and consistency help build a baby’s sense of security. These small everyday moments are how trust begins. 💗

👶💞

08/03/2026

Hello! 😊 Our OB-GYN clinic schedule for the week is now posted. Please plan your visit ahead.

📢 Please be advised that there will be NO Pediatric Clinic from March 9 to April 22. The Pediatric Clinic will resume on April 23. Thank you for your understanding!