29/01/2025
SOFT DRINKS DO NOT CAUSE UTI's, BUT THEY CAN MAKE THE SYMPTOMS WORSE.
Many people think that drinking too many soft drinks causes urinary tract infections (UTIs), but this is not true. UTIs are caused by bacteria, usually Escherichia coli (E. coli), entering the urinary tract. Soft drinks are not the direct cause of UTI's, "BUT THEY CAN STILL HAVE AN IMPACT ON YOUR HEALTH AND MAY AFFECT THE CONDITION IF YOU ALREADY HAVE A UTI."
Soft drinks, especially those with high sugar content, can worsen a UTI. The sugar in these drinks provides nourishment for bacteria, allowing them to grow and spread more quickly. Additionally, drinking large amounts of soft drinks can irritate the bladder, causing more discomfort during a UTI.
To avoid worsening a UTI, it is important to limit your intake of sugary beverages, acidic foods, spicy foods, caffeinated drinks, alcohol, carbonated drinks, artificial sweeteners, processed and preserved foods, dairy products, and high-fat foods.
Instead, drink plenty of water to stay healthy and promote faster recovery. Water helps flush bacteria from the urinary tract and supports overall well-being. Making healthy food and drink choices is essential for protecting your body and improving your health.
Reminder:
TAKE NOTE: SOFT DRINKS DO NOT CAUSE UTI's, BUT THEY CAN MAKE THE SYMPTOMS WORSE.
๐๐๐ ๐ฌ๐ข๐จ ๐๐ก๐ข๐ช
UTI is a bacterial infection in the urinary tract. Soft drinks might be a factor in UTIs but do not cause the infection directly. Some sodas, such as Coca-Cola, Pepsi, RC Cola, Sprite, 7-Up, etc. are not diuretics, which can lead to dehydration with excessive consumption.
๐ฌ What actually causes UTI?
โข ๐จ๐ง๐๐ ๐ฎ๐ฟ๐ฒ ๐ฝ๐ฟ๐ถ๐บ๐ฎ๐ฟ๐ถ๐น๐ ๐ฐ๐ฎ๐๐๐ฒ๐ฑ ๐ฏ๐ ๐ฏ๐ฎ๐ฐ๐๐ฒ๐ฟ๐ถ๐ฎ, most commonly ๐๐จ๐๐๐๐ง๐๐๐๐๐ ๐๐ค๐ก๐ (๐. ๐๐ค๐ก๐). However, other bacteria like ๐๐ญ๐ฆ๐ฃ๐ด๐ช๐ฆ๐ญ๐ญ๐ข, ๐๐ณ๐ฐ๐ต๐ฆ๐ถ๐ด, and ๐๐ต๐ข๐ฑ๐ฉ๐บ๐ญ๐ฐ๐ค๐ฐ๐ค๐ค๐ถ๐ด ๐ด๐ข๐ฑ๐ณ๐ฐ๐ฑ๐ฉ๐บ๐ต๐ช๐ค๐ถ๐ด can also cause infections.
โข ๐ฃ๐ผ๐ผ๐ฟ ๐๐๐ด๐ถ๐ฒ๐ป๐ฒ. Improper wiping (back to front, knowing that E. coli typically found in the gastrointestinal tract) after using the toilet can transfer bacteria to the urethra.
โข ๐๐ฒ๐ต๐๐ฑ๐ฟ๐ฎ๐๐ถ๐ผ๐ป. Reducing water intake and less urine output means bacteria are less likely to be flushed out naturally.
โข Factors like ๐ต๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐๐ฟ๐ถ๐ป๐ฒ ๐ณ๐ผ๐ฟ ๐๐ผ๐ผ ๐น๐ผ๐ป๐ด, ๐ผ๐ฟ ๐๐ฒ๐
๐๐ฎ๐น ๐ฎ๐ฐ๐๐ถ๐๐ถ๐๐ ๐ถ๐ป๐ฐ๐ฟ๐ฒ๐ฎ๐๐ฒ๐ ๐๐ต๐ฒ ๐ฟ๐ถ๐๐ธ.
๐How to Prevent UTIs:
1๏ธโฃ Stay hydrated
2๏ธโฃ Practice good hygiene
3๏ธโฃ Donโt hold your urine
โ๏ธ: Kyrby Cabalquinto
๐ฅ๏ธ: Vince Ceazar Dela Cruz
