Masinloc Municipal Rehabilitation Center

Masinloc Municipal Rehabilitation Center Helping you move better, Feel stronger, and Live Pain-Free

πŸ“’ Holiday Advisory | In observance of Holy Week, please be informed that the Municipal Rehabilitation Center will be clo...
01/04/2026

πŸ“’ Holiday Advisory |

In observance of Holy Week, please be informed that the Municipal Rehabilitation Center will be closed on:

πŸ—“οΈ April 2 – Maundy Thursday
πŸ—“οΈ April 3 – Good Friday

These are special days for reflection, prayer, and remembrance.

πŸ“… Clinic operations will resume on April 6 (Monday)

Thank you for your understanding. Have a peaceful and meaningful Holy Week. πŸ™πŸ’™

Did you know? πŸ€”Your shoulder relies on ligaments for stability.Once injured, even simple movements like reaching or lift...
01/04/2026

Did you know? πŸ€”
Your shoulder relies on ligaments for stability.

Once injured, even simple movements like reaching or lifting can become painful.

πŸ’‘ The good news:
With proper rehab and exercises, recovery is possible!

πŸ‘‰ Stay consistent. Stay strong.


29/03/2026

πŸ’ͺ SHOULDER LIGAMENT INJURY

Small movements. Big recovery.

πŸŽ₯ Watch this video to learn:
βœ”οΈ Beginner-friendly shoulder exercises
βœ”οΈ Proper movement techniques
βœ”οΈ Rehab tips for faster healing

⚠️ Always listen to your bodyβ€”pain is a warning sign.

πŸ“Œ Consistency is the key to recovery!

With patient consent. 😊



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23/03/2026

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πŸŒ™ HOLIDAY ADVISORYIn observance of Eid’l Fitr (Feast of Ramadan), please be informed that our clinic will be CLOSED on M...
19/03/2026

πŸŒ™ HOLIDAY ADVISORY

In observance of Eid’l Fitr (Feast of Ramadan), please be informed that our clinic will be CLOSED on March 20.

May this special day bring peace, joy, and blessings to our Muslim brothers and sisters as they celebrate the end of Ramadan. 🀍✨

Regular operations will resume on our scheduled days. Thank you for your understanding!

πŸ“£ Arm Weakness? Numbness? Difficulty Moving Your Arm?Don’t ignore these signs.It could be a Brachial Plexus Injury β€” a c...
16/03/2026

πŸ“£ Arm Weakness? Numbness? Difficulty Moving Your Arm?
Don’t ignore these signs.

It could be a Brachial Plexus Injury β€” a condition that affects the nerves controlling the shoulder, arm, and hand.
This injury may cause:
β€’ Weakness in the arm
β€’ Tingling or numbness
β€’ Difficulty lifting objects
β€’ Reduced grip strength

πŸ’‘ REHABILITATION TIPS
βœ” Start physical therapy early
βœ” Perform gentle stretching and strengthening exercises
βœ” Avoid heavy lifting with the affected arm
βœ” Follow your rehabilitation program consistently
Small improvements in therapy can lead to big progress over time.

πŸ“ Visit our Municipal Rehabilitation Center for proper assessment and therapy.
πŸ’ͺ Let rehabilitation help you move better, live better.

16/03/2026

🧠 Brachial Plexus Injury Awareness

Did you know that weakness, numbness, or loss of movement in the arm may be caused by Brachial Plexus Injury?

The brachial plexus is a group of nerves that sends signals from the spinal cord to the shoulder, arm, and hand. When these nerves are stretched, compressed, or torn due to accidents, falls, or trauma, it can affect movement and sensation.

βœ… Early rehabilitation and proper exercises can help improve function and recovery.

With patient consent. πŸ€—

γ‚šviralγ‚·fypγ‚·γ‚š

13/03/2026

Hawak mo ang BEAT 🎢πŸ”₯ Tiktok Dance Challenge by MRC Entry!πŸ’ƒ



πŸ“£ Holiday Advisory Our clinic will be CLOSED on: πŸ“† March 16, 2026 (Monday) - Masinloc Civic Town Fiesta. πŸ“† March 17, 202...
13/03/2026

πŸ“£ Holiday Advisory

Our clinic will be CLOSED on:
πŸ“† March 16, 2026 (Monday) - Masinloc Civic Town Fiesta.
πŸ“† March 17, 2026 (Tuesday) - Zambales Day

Clinic operations will resume on WEDNESDAY.πŸ€—

Thank you for your understanding and cooperation. Wishing everyone a safe and meaningful observance of the holidays.

πŸ“Municipal Rehabilitation Center
πŸ“žMRC Hotline: +639511185010

13/03/2026

Therapist vs Manghihilot

Ano ang pinagkaiba?

Maraming tao ang nagtatanong:
Pareho lang ba ang therapist at manghihilot?

Pareho silang tumutulong sa pananakit ng katawan, pero may ilang pagkakaiba sa approach at training.

πŸ§‘β€βš•οΈ THERAPIST

Ang therapist ay kadalasang may formal training o certification sa body mechanics at muscle function.

Karaniwang ginagawa:

β€’ Muscle assessment
β€’ Movement testing
β€’ Trigger point release
β€’ Stretching at mobility work
β€’ Pain management techniques

Layunin:
βœ” mahanap ang root cause ng pain
βœ” ma-improve ang movement at function ng katawan

πŸ‘ MANGHIHILOT

Ang manghihilot ay bahagi ng traditional Filipino healing practice na matagal nang ginagawa sa kultura natin.

Karaniwang ginagawa:

β€’ Hilot massage
β€’ Pag release ng lamig o pagod sa katawan
β€’ Traditional techniques na ipinapasa mula sa mga nakatatanda

Layunin:
βœ” mapagaan ang pakiramdam ng katawan
βœ” ma-relax ang muscles

πŸ“Œ MAHALAGANG TANDAAN

Pareho silang may mahalagang role sa pag ginhawa ng katawan.

Ang pinakamahalaga ay:

βœ” tamang technique
βœ” tamang assessment
βœ” kaligtasan ng client

πŸ’‘ Tip:
Kung ang problema ay muscle imbalance, posture, o movement dysfunction, makakatulong ang structured therapy at assessment.










🦴 Scoliosis AwarenessThis poster highlights the signs, symptoms, and management of Scoliosis.Scoliosis is a condition wh...
12/03/2026

🦴 Scoliosis Awareness

This poster highlights the signs, symptoms, and management of Scoliosis.

Scoliosis is a condition where the spine develops a sideways curve, which may lead to uneven posture and changes in body alignment.

Recognizing the early signsβ€”such as uneven shoulders, a prominent shoulder blade, or a rib humpβ€”can help guide proper evaluation and care.

Treatment may include physical therapy, bracing, or surgical management depending on the severity.

πŸ“Œ Taking care of your spine is important for overall health and mobility.

12/03/2026

πŸ‘€ Look at your back in the mirror right now.

Are your shoulders level?
Is your spine straight?

Sometimes, small changes in posture can be a sign of Scoliosis.

πŸ’‘ The good news: awareness and proper exercises can help support your spine.

πŸ‘‰ Check the exercises in this post and start taking care of your back today!

With patient consent.😊


Address

South Poblacion
Masinloc
2211

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