Gems Wellness Center

06/07/2025

04/06/2025

17/05/2025

Available po sa Clinic nato ma'am/sir ☺️ 100% pure and no added preservatives ‼️

✅ CARROTS JUICE
✅ SOYA MILK

Visit us today or 📞 Contact us to start your wellness journey!

📌 Nazareno Street, Brgy. Central besides Pylon and McDonald, Mati City, Davao Oriental, Philippines.

📌 Rizal Street, Brgy. Poblacion, Lupon, Davao Oriental, Philippines.

17/05/2025

Available ta ani ma'am/sir 🙂

Visit us today or 📞 Contact us to start your wellness journey!

📌 Nazareno Street, Brgy. Central (Doc Laguit Naturopathic Clinic), Mati City, Davao Oriental, Philippines.

📌 Rizal Street, Brgy. Poblacion, Lupon, Davao Oriental, Philippines.

17/05/2025

15/05/2025

Gems Wellness Center

Doc Laguit Naturopathic Clinic

05/09/2024

DEEP BREATHING - THE MAIN THING IS THE DEEP BREATHING OF FRESH AIR IN THROUGH THE NOSE AND OUT THROUGH THE MOUTH - BREATH DEEPLY ENOUGH THAT IT ACTUALLY HURTS WHEN YOU BREATHE. DO THIS MORNING AND NIGHT, NO LESS THAN FIVE OR TEN MINUTES, AND THIS WILL START THE DAY AND FINISH THE DAY OFF WITH PEP AND ENERGY- - AND DOING THIS JUST BEFORE RETIRING AT NIGHT WILL GIVE YOU THE BEST SLEEP YOU HAVE EVER KNOWN. DEEP BREATHING IS THE "BREATH OF LIFE," AND IT WILL TAKE OXYGEN TO EVERY CELL IN THE ENTIRE BODY. EACH CELL WILL DIE UNLESS IT GETS THE BREATH OF LIFE, AND THE ONLY WAY YOU CAN GET ENOUGH OF THIS LIFE-GIVING ELEMENT IS THROUGH INHALING OXYGEN AND AIR THROUGH THE NOSE. THIS PRINCIPLE IS SO IMPORTANT AND YET SO OVERLOOKED. A PERSON CAN LIVE 110 DAYS WITHOUT FOOD AND SIXTEEN DAYS WITHOUT WATER,. BUT ONLY A FEW MINUTES WITHOUT BREATHING. THIS IS SOMETHING WE PAY VERY LITTLE ATTENTION TO, AND THE SHALLOW UNHEALTHY BREATHER IS THE "NORMAL" PERSON IN THE WORLD TODAY, BECAUSE WE COMPLETELY IGNORE DEEP BREATH WHICH IS THE BREATH OF LIFE.