Selah: Davao Oriental Mental Wellness Hub

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Burnout in healthcare isn’t just about being tired.It’s the kind of tired that sleep doesn’t fix — the kind that makes y...
10/07/2025

Burnout in healthcare isn’t just about being tired.

It’s the kind of tired that sleep doesn’t fix — the kind that makes you feel disconnected even when you’re still showing up.

And no, it’s not laziness. It’s burnout. You don’t need to push harder. You just need a breather because rest isn’t quitting. It’s how you keep going.

Take the pause. Then rise again, not out of pressure, but with purpose.

We need you well.

07/07/2025

It’s Monday. And maybe it’s starting off a little heavy. The schedule is packed, the responsibilities feel endless, and the energy? Already running low.

But sometimes, the very things that wear us out are also the things we once asked God for…

A family to care for.
A job that provides.
A ministry to serve.
A business to build.
A calling to walk in.

Yes, it can be exhausting. But what a privilege it is, to be tired from something God gave as a blessing. Not every burden is bad. Some are just proof that we’re carrying something with eternal value.

So take a deep breath this Monday. Let this be your reminder: You’re not just busy, you’re walking in purpose. You’re not just tired, you’re trusted. And God’s grace is more than enough to carry you through the week ahead. 🙏🏻🤍

While others are quick to blame our healthcare workers for poor health services and customer service, we at Selah choose...
04/07/2025

While others are quick to blame our healthcare workers for poor health services and customer service, we at Selah choose to do things differently.

Today, we held our very first 𝙆𝙖𝙛𝙛𝙚𝙚𝙠𝙡𝙖𝙩𝙨𝙘𝙝—a space created especially for our healthcare workers to connect and take care of their own well-being. Over coffee and honest conversations, they shared stories, challenges, and quiet laughs with Selah’s resident psychologist, Dr. Rose Anelyn V. Ceniza.

This pilot session gathered our Resilience Team—doctors, nurses and program managers who will soon roll out this experience to the rest of DOPMC’s workforce.

Happening just days after our new governor assumes office, this initiative aligns with the administration’s 10-point agenda to improve healthcare delivery across the province.

Better care starts from within. 🩵

⚠️ Free psychiatric consultations. ⚠️ Huwag matakot.You are not alone.Seeking help is a sign of courage, not weakness.Yo...
29/06/2025

⚠️ Free psychiatric consultations. ⚠️ Huwag matakot.
You are not alone.
Seeking help is a sign of courage, not weakness.
You deserve to live a happy and fulfilling life.

Sign up and book your online appointment now at: https://pghopd.up.edu.ph/
(c) PGH

We got you!
Well-being matters!

𝙁𝙍𝙊𝙈 𝘿𝘼𝙑𝘼𝙊 𝙊𝙍𝙄𝙀𝙉𝙏𝘼𝙇 𝙏𝙊 𝙋𝙍𝘼𝙂𝙐𝙀:𝖲𝖾𝗅𝖺𝗁 𝖳𝖾𝖺𝗆 𝗃𝗈𝗂𝗇𝗌 𝖤𝖠𝖶𝖮𝖯 2025Davao Oriental took its local mental health advocacy to the int...
26/05/2025

𝙁𝙍𝙊𝙈 𝘿𝘼𝙑𝘼𝙊 𝙊𝙍𝙄𝙀𝙉𝙏𝘼𝙇 𝙏𝙊 𝙋𝙍𝘼𝙂𝙐𝙀:
𝖲𝖾𝗅𝖺𝗁 𝖳𝖾𝖺𝗆 𝗃𝗈𝗂𝗇𝗌 𝖤𝖠𝖶𝖮𝖯 2025

Davao Oriental took its local mental health advocacy to the international scene as delegates from the Provincial Health Office Davao Oriental and Davao Oriental Provincial Medical Center’s pioneering Mental Wellness Hub, Selah:, joined the 22nd European Congress of Work and Organizational Psychology (EAWOP 2025) held on May 21–24 at the O2 Universum in Prague, Czech Republic.

The team was composed of Dr. Reden V. Bersaldo, Provincial Health Officer II and Concurrent Chief of DOPMC, Dr. Rose Anelyn V. Ceniza, Selah’s resident psychologist, and Mr. Rezmarquel Pann, Provincial Mental Health Program Manager.

The highlight of their participation was the presentation of their research, “Mental Health Status of Filipino Healthcare Workers: Challenges and Interventions,” a study grounded on the province’s experience in supporting frontline workers through evidence-based mental health strategies.

The team also attended various sessions and learned global best practices in organizational psychology, mental health systems, and workplace wellness, gaining insights they aim to bring home to further strengthen Davao Oriental’s mental health programs and services.

This milestone is aimed at elevating the province’s mental health care and workplace well-being not just locally, but with a global mindset.

15/05/2025

You’re doing enough. 🩵

𝘿𝙊𝙍𝙎𝙐, 𝙈𝘿𝘾 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙚 𝙞𝙣 𝙢𝙪𝙡𝙩𝙞-𝙞𝙨𝙨𝙪𝙚 𝙝𝙚𝙖𝙡𝙩𝙝 𝙛𝙚𝙨𝙩A hundred college students from Davao Oriental State Universit...
15/05/2025

𝘿𝙊𝙍𝙎𝙐, 𝙈𝘿𝘾 𝙨𝙩𝙪𝙙𝙚𝙣𝙩𝙨 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙚 𝙞𝙣 𝙢𝙪𝙡𝙩𝙞-𝙞𝙨𝙨𝙪𝙚 𝙝𝙚𝙖𝙡𝙩𝙝 𝙛𝙚𝙨𝙩

A hundred college students from Davao Oriental State University (DORSU) and Mati Doctors College (MDC) gathered earlier today for the 4-in-1 Health Fest: Mind, Body, and Future held at the DOPMC AVR.

Organized by the Provincial Health Office in partnership with the Department of Health, the event marked a unified celebration of World No To***co Day, Hypertension Awareness Month, Cervical Cancer Awareness Month, and Mental Health Action Day.

Through engaging talks and interactive sessions, students learned about the importance of prevention, early detection, and mental wellness. The activity aimed to inspire these student nurses to take charge of their health.

By focusing on youth participation, the health fest emphasizes the role of education in shaping a healthier and more empowered generation.

Honored to have been invited by Davao Oriental State University DORSU Center for Futures Thinking and Regenerative Devel...
09/05/2025

Honored to have been invited by Davao Oriental State University DORSU Center for Futures Thinking and Regenerative Development to share about the province’s Mental Health Program, especially our very own Selah, on their online program and Spotify podcast Istorya Ta.

Daghang salamat Sir Mark Aljen Binocal ug DORSU sa higayon!

Catch the full episode soon and follow them on Spotify at https://open.spotify.com/show/6AOoMCe0nppIkjE42ISwgq?si=t2HEhb-ASLWuNaaxkZeUuA

Importante gyud nga magpadayon ta og istorya bahin sa mental health bisan pa'g hinay-hinay, basta kanunay. 🩵

Happy World Health Workers’ Day and World Family Doctor Day! 🥳👏🎉
08/05/2025

Happy World Health Workers’ Day and World Family Doctor Day! 🥳👏🎉

Huge thanks to the Bachelor of Physical Education Program of Davao Oriental State University, especially to Sir Pink Flo...
07/05/2025

Huge thanks to the Bachelor of Physical Education Program of Davao Oriental State University, especially to Sir Pink Floyd M. Boyles, for having us today!

It was such a great experience to talk about mental health and su***de prevention with future game-changers in the field of education.

Here’s to more safe spaces and honest conversations that help us take better care of our minds and each other. Let’s keep the movement going! 🩵

Join DOPMC and PHO in celebrating Philippine Heart Month 2025 with the KaHeartner "Kapag Tumibok ang Puso" TikTok Challe...
19/02/2025

Join DOPMC and PHO in celebrating Philippine Heart Month 2025 with the KaHeartner "Kapag Tumibok ang Puso" TikTok Challenge!

💃🕺 We're calling all DOPMC and PHO employees to get creative and show us your best heart-themed dance moves! This is a fun way to raise awareness about heart health and get active.

WHO: 6 groups (5-8 members each) from different DOPMC/PHO divisions (Nursing, Medical, Finance, GSD, Admin, and PHO itself).

WHAT: Create a 3-4 minute TikTok dance video using a song with "heart" in the title (Tagalog or English) or any heart-related song.

WHEN:
Video Upload: February 18-21, 2025
Tallying of Facebook reactions/shares: Ends February 24, 2025 at 4:00 PM
Final Competition: February 25, 2025

WHERE: DOPMC AVR, Mati City, Davao Oriental

HOW:
-Choose any song with “heart” or “puso” in the title or lyrics.
-Film your TikTok dance (3-4 minutes).
-Upload your video to Facebook between February 18-21.
-Use these hashtags:
-Tag DOPMC and PHO's official pages.

Prizes:
1st Place: ₱5,000
2nd Place: ₱4,000
3rd Place: ₱3,000
Consolation Prizes: ₱2,000 each

Judging: Based on Facebook engagement (40%) and a live performance (60% - creativity, ex*****on, and audience impact).

Get your teams together and start practicing! Let's dance our way to a healthier heart! ❤️

You're a true hero making a real difference in the lives of the people you care for. Thank you for all you do. Keep shi...
19/02/2025

You're a true hero making a real difference in the lives of the people you care for.

Thank you for all you do. Keep shining! 🌟

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National Highway, Matiao
Mati
8200

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