The Calming Clinic

24/02/2022

[RE-OPENING SIGN-UPS FOR FREE BRIEF PSYCHOLOGICAL SERVICES - NOW EVERY THURSDAY!]

If you were unable to register for the free Brief Psychological Services previously, don't worry! We hear you!

We shall now be re-opening slots for the Brief Psychological Services every THURSDAY. :)

To sign-up, just use this link: http://bit.ly/BPSBulatao

(Note: If you get a message that the form is closed, that means the available slots for the week are fully booked. Please try again next Thursday.)

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Background on the Brief Psychological Services program:

The Ateneo Bulatao Center is extending a helping hand to the Filipino community by offering free brief psychological services. This is a free counseling service where you can speak with responders who will listen to you and provide a safe psychological space as you share your distress.

These services will be conducted within 1-2 sessions. Each session is aimed to help you equip yourself with coping strategies and emotion management skills to better handle distress.

These services are not a substitute for therapy nor act as a crisis hotline. If you are experiencing current distress and are in need of URGENT ATTENTION, please proceed to the emergency room of the hospital nearest you. You can also call:

DOH-NCMH Hotline: 0917-899-8727 or 02-7989-8727
Natasha Goulbourn Foundation Hopeline: 0917-558-4673, 0918-873-4673 and 02-8804-4673
In Touch Crisis Line: 0917-800-1123, 0922-893-8944 and 02-8893-7603.

08/12/2021

Food to eat for Optimal Mental Health.

Did you know that the food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor?

16/10/2021

[REOPENING OF SIGN-UPS ANNOUNCEMENT]

Through the generous donations of Consuelo Zobel Alger Foundation, Accenture Inc., and Delmax Corporation, the Ateneo Bulatao Center is extending a helping hand to the Filipino community by offering free brief psychological services. This is a free counseling service where you can speak with responders who will listen to you and provide a safe psychological space as you share your distress.

Kindly set up an online appointment with us through this link: http://bit.ly/BPSBulatao.

These services will be conducted within 1-2 sessions. Each session is aimed to help you equip yourself with coping strategies and emotion management skills to better handle distress.

These services are not a substitute for therapy nor act as a crisis hotline. If you are experiencing current distress and are in need of URGENT ATTENTION, please proceed to the emergency room of the hospital nearest you. You can also call:

DOH-NCMH Hotline: 0917-899-8727 or 02-7989-8727
Natasha Goulbourn Foundation Hopeline: 0917-558-4673, 0918-873-4673 and 02-8804-4673
In Touch Crisis Line: 0917-800-1123, 0922-893-8944 and 02-8893-7603.

11/10/2021

FYI

Valenzuelano! Ang anak mo ba ay nasa edad 12 hanggang 17 taong gulang at nag-aaral sa public o private school sa labas ng Valenzuela City?

Irehistro na siya sa sa link na ito: https://bit.ly/vcstudenthealthprofile

Magpabakuna na para sa magandang kinabukasan!

26/07/2021

Understanding Mental Health and Illness and how we can help and support our friends and families experiencing mental health concerns.

17/07/2021

04/04/2021

"Remember that we are more than who we want to be." ❤💚

03/04/2021

Sometimes silence is the best way to support... ❤💚

15/03/2021

Some ways to deal with negative emotions. ❤💚

Emotions 101: Dealing with Negative Emotions

Do you find it challenging to deal with your emotions lately? Here are simple steps you can do to appropriately manage your negative emotions.

15/02/2021

5-minute Mental Health Check

🧘‍♀️ 𝟓-𝐦𝐢𝐧 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐂𝐡𝐞𝐜𝐤 🧘‍♀️

One of the best way to take care of your mental health is by getting back to the basics of self-care -

1. Getting enough sleep
2. Nutricious eating
3. Good hygiene
4. Exercise
5. Connecting with people

When you're feeling stressed out, take 5-minutes off of your day and do this quick mental health check to find out which area needs support and more "caring".

So, how are you doing today? :)

15/02/2021

What is Behavioral Activation?

It's a basic coping strategy that's used to help individuals who struggle with depression, mood disorders, and/or PTSD.

Its basic goal is to gradually decrease their avoidance and isolation tendencies, which are common symptoms of these disorders.

Check out how you can enhance behavioral activation with these tips!

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If you are struggling to manage your levels of stress and emotions, please seek professional help.

Together, you and your mental health provider can work towards identifying the best ways to cope with the challenges you may be facing.

Set an appointment with us:
Mobile: 0917 808 0193
Email: psychconsult@gmail.com

To learn more about our consultants, visit our website at www.psychconsult.com.ph

12/02/2021

11/02/2021

Here are different kinds of rest that we need. ❤💚

18/12/2020

28/09/2020

A helpful tip on how to recover from burnout. Keep in mind, Self-care is not Selfish. ❤💚

16/09/2020

FYI

PMHA is now accepting appointments for Teleassessment or Online Psychological Assessment! 😁

Contact us at 0917-565-2036 and pmhacds@gmail.com, Monday-Friday, 8AM-5PM.

To stay updated for announcements, like and follow our page at www.facebook.com/PMHAofficial.

21/06/2020

Tips for online safety for kids and parents.

It’s never too early to instil good online safety behaviours. Help keep young children safe when using devices with the Office of the eSafety Commissioner's International Online safety advice for young children, parents and carers. Download, localise and share. https://bit.ly/30RTsdZ

20/06/2020

FYI

Simula sa Lunes, 22 June 2020, maaari nang kumonsulta sa General OPD sa pamamagitan ng Teleconsultation. Para makapagpa-schedule, basahin mabuti at sundin ang mga hakbang na nakasulat sa larawan.