Mine's hilot therapeutic massage

22/08/2025

Hilot for Anxiety & Acid Reflux 🌿

Did you know that anxiety and acid reflux are connected?
When we feel stressed or worried, our stomach produces too much acid. This leads to:

Burning in the chest

Bloating and discomfort

Fear, panic, or trouble sleeping

But reflux is not only about the mind—it’s also about lifestyle and food choices.

🚫 Foods and drinks that often trigger reflux:

Coffee ☕

Softdrinks / soda 🥤

Sour foods like vinegar, mango, citrus 🍋🥭

Too much spicy or oily food 🌶️🍗

These irritate the stomach and make acid worse, especially when combined with stress.

✨ How Hilot Helps:

Relaxes tense muscles in the stomach and chest

Calms the nervous system (less stress = less acid)

Improves circulation and digestion

Restores natural balance of the body

💡 Real Experience:
I have seen the healing myself—

My father’s anxiety became lighter

A client with hallucinations calmed down
And more clients,

Even my daughter, who was once afraid to be alone, gained courage and could return to school without medicine—only through hilot and natural healing

🌸 The Secret:
Healing comes from two things:

1. Hilot to balance the body and mind
2. Healthy lifestyle—avoiding too much coffee, soda, and sour foods, and learning to manage stress

✨ And most importantly: You just need the right massage therapist, the right hands, and the right care. With expert hilot, the body, mind, and spirit can truly heal together.

20/08/2025

📌 Reminder sa lahat ng clients

⏳ Before kayo bumiyahe lalo na kung galing pa sa malayo,
👉 please message muna our page/admin para ma-check kung kaya namin i-handle ang concern ninyo.

✔️ May mga cases na kayang ayusin ng hilot
❌ Pero meron din pong hindi—lalo na para sa mga elders, mas safe kung makasiguro muna.

💡 Para hindi sayang ang time, effort, at pera ninyo.
💕🙏 Salamat po sa tiwala! ✨

18/08/2025

🌿 Degenerative Disc & Lumbar Spondylosis 🌿

❓ Bakit bumabalik ang sakit kahit nagpamasahe na?

👉 Dahil sa pagnipis ng disc at buto sa spine (degenerative changes)
👉 Massage & stretching = nakakatulong pansamantala, pero hindi inaayos ang manipis na disc
👉 Kapag malala, minsan surgery na ang option

👵 Karaniwan: matatanda (60–70+ yrs)
🧬 Risk factor: lahi ng mahihinang buto

✨ Ano ang pwede gawin?
✔️ Regular stretching & light exercise
✔️ Healthy diet + vitamins (calcium & vitamin D)
✔️ Therapeutic massage para maibsan ang sakit at paninigas
✔️ Tamang posture & iwas bigat sa likod

💡 Hindi lahat ng sakit ay kayang mawala agad, pero puwede itong pabagalin at i-manage sa tamang pag-aalaga ng katawan.

💆‍♀️ Para sa ligtas at maaasahang therapeutic massage, bisitahin kami sa:

📍 Silang Branch – B**a 1 (Waze: LJ’s Bulaluhan Rice Dealer)
📍 Mendez Branch – Barangay Singko Poblacion, Llamado Street
(Waze: Mine Silo Therapy Clinic Mendez)

📞 Contact Numbers:
0908-410-4734
0935-001-7773

17/08/2025

🌿 Focus on What Matters:💥
💆‍♀️Get the Best Results🌊

therapeutic massage, it is important to focus on your specific concern. If you choose a full-body session while you still have a particular issue, the time will be divided and the results may not be effective. Even one hour is sometimes not enough to properly address the problem, as treatment must be done gradually—especially for clients with low pain tolerance. If you would like a full-body massage, we recommend adding extra time to ensure satiswfaction and achieve the best results.💆💆

16/08/2025

💆Long workday? Heavy lifting? Or just too much sitting? 😅 Mines Hilot Therapy Clinic has the magic hands to ease your pain and tension. Treat yourself—you deserve it!🌿❤️

15/08/2025

14/08/2025

☘️Today’s Topic: Stiff Neck

Why do we get a stiff neck?
One common cause is when our neck muscles become too tight due to poor posture — especially if we’re always looking down at a computer or phone without proper stretching. Over time, this can even cause slight bone misalignment and muscle strain, especially when combined with fatigue.

Last night, I had a client from Mendez who could barely move her neck. She couldn’t turn her head at all — she had to move her whole body just to look to the side. It was very painful for her.

She visited our clinic, and I focused on massaging with hotstone and stretching her neck for about an hour. After the session, she went home smiling — finally able to turn her head freely again without pain.
Whoever she's still need a follow up session after a week to fully recover the stiffness from coming back,

That’s why regular massage is so important even just once or twice a month to keep your muscles healthy and prevent these painful issues.

14/08/2025

🌿 What’s New Today at Mines Hilot Therapeutic Massage Clinic? 🌿

Relieve your stress, loosen those tight muscles, and bring back your body’s natural balance! 💆‍♀️💆‍♂️

✨ Today’s Special:
✅ Hilot Therapeutic Massage – perfect for shoulder pain, lower back aches, and body fatigue.
✅ Walk-ins welcome or book in advance to secure your slot!

📍 Visit us today and feel the difference.
💌 Send us a message to reserve your appointment.

📅 Don’t let stress stay another day
start your healing now! 🌸

10/05/2025