Riza Subade, M.D. Online Clinic

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Riza Subade, M.D. Online Clinic A socmed platform medical clinic of RIZA O. SUBADE, MD RN, DPCOM, MMHoA; accepting consultations and follow-ups of clinic patients.

All prescriptions and payment transactions will be done at the cashier of the Real Medical Laboratory and Diagnostic Center.

17/11/2025

Clinic at Real Laboratory:
Nov. 18 10am-2pm
Nov. 19 10am-2pm
Nov. 20 10am-2pm

11/11/2025

No clinic on Nov. 12 Wednesday and Nov. 13 Thursday.

11/11/2025

Clinic today, Tuesday Nov. 11 Real Laboratory
10am-1pm

28/10/2025

Clinic Real Laboratory this week:
Oct 28 Tues 10am-2pm
Oct 29 Wed 10am-2pm
Oct 30 Thur 10am-2pm

06/10/2025

NO CLINIC UNTIL OCTOBER 15, 2025.

22/09/2025

Ang pagkakaroon ng malusog na katawan ay hindi nakukuha sa iisang bagay lang—kailangan ng balanse sa tatlong pangunahing aspeto ng ating pamumuhay:

Ehersisyo – Regular na paggalaw at pisikal na aktibidad ay susi para lumakas ang resistensya, iwas stress, at maging mas masigla araw-araw.

Pag-uugali – Ang tamang lifestyle choices gaya ng pag-iwas sa bisyo, sapat na tulog, at positibong pananaw ay malaking tulong sa ating kalusugan.

Nutrisyon – Ang masustansya at balanseng pagkain ang nagbibigay ng lakas at proteksyon laban sa iba’t ibang sakit.

Kapag pinagsama-sama, ito ang bumubuo ng matibay na pundasyon ng kalusugan.

Tatlong Hakbang, Isang Layunin — Kalusugan para sa Lahat!

22/09/2025

Hindi lang basta healthy food, dapat tama rin ang dami!
Sundin ang General Plate Method:

½ ng iyong Pinggan: Gulay mainam na pinagmumulan ng mga nutrients.

¼ ng iyong Pinggang: Protina para sa muscle at tissue

¼ ng iyong Pinggan: Carbohydrates pinagmumulan ng enerhiya

Himagas: Prutas pinagmumulan ng vitamin at mineral

Mga inumin pinakamahala at pinakaligtas ang tubig

22/09/2025

Clinic this week:
Sept 23 Tues 10am-2pm
Sept 24 Wed 9am-12nn
Sept 25 NO CLINIC

15/09/2025

Clinic this week at Real Laboratory:
Sept 16 Tues 10am-2pm
Sept 17 Wed 12nn-2pm
Sept 18 Thu NO CLINIC

12/09/2025

Hindi lahat ng natural ay ligtas—kilalanin ang halamang gamot para protektado ang bato.

08/09/2025

Clinic at Real Laboratory:
Sept 9 Tues 10am-2pm
Sept 10 Wed 10am-2pm
Sept 11 Thu 9am-12nn

01/09/2025

NO CLINIC @ Real Laboratory this week Sept 1-3, 2025

Address


5023

Opening Hours

Tuesday 12:00 - 18:00
Wednesday 12:00 - 18:00
Thursday 12:00 - 18:00
Friday 12:00 - 18:00

Website

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