18/09/2025
Zumba offers numerous health benefits, acting as an effective full-body workout that burns calories for weight loss, improves cardiovascular fitness and heart health, enhances muscle tone, flexibility, and coordination, and helps reduce stress while boosting mood and self-confidence. It's a fun, dance-based activity that makes exercise enjoyable and can motivate you to stick to a routine. Let's Zumba together Join us every Saturday 5:00 P. M @ SAGRADA FAMILIA SOCIAL HALL/BASKETBALL COURT🦸💃🕺💃