https://www.facebook.com/525929423941943/

Dagan Noy

Welcome to my running era 🏃

09/05/2025

Congratulate yourself every mile u conquer 💪🔥

27/04/2025

L*D ta hinay raman ta

24/04/2025

Thursday Interval 800x6

Warm up: 3km zone 3
Workout: 800m gi pangayo sa garmin nga pace is 2:30/3:00 but di pa nako na keri for now so kana rasa akoa 3:20/50, recovery 400m light jog/walk per reps
Cooldown: 3km zone 3

if u want to improve u need to sacrifice!!!

13/04/2025

Palm Sunday Penitence Run 2025

Ultra Marathoner Noy!!!!! 💪🔥

06/04/2025

2 Consecutive L*D 💪🔥, Salamat Lord sa Safety nga L*D & Salamat sa Opportunity nga nauban ko sa inyong mga dagan dagan sa kinabuhi until nxt time 5PM Runners 6045 & Abante Runners 💚💙

29/03/2025

My First 10k race and now kumakain nanang sub50 sa 10k 🥹 time flies huh, sauna sagolan pag lakaw ang 10k ky perting sakita mura napag mamatay og maabot sa 6-7km pero karon g part nas program ang sub50 sa 10k HAHAHAHA

NO HYPE!! JUST WORK!!!

tinood gyud diay ilang g ingon once ma inlove kas imong process tas makita nimo imong improvement mas mo grabi imong discipline sa imong kaugalingon…

sometimes we need to endure ta pain if gusto gyud nato mo improve.. mao na if willing ka mo sacrifice aw mo improve gyud ka 🙌 walay shortcut sa running era, bisag kanang mga elite runners diha ni agi na og process wala namo ditso og champion mao na kong ikaw gi hinayan kas imong kaugalingon tas gusto nimo mo kusog aw PADAYON!!! in the end of the day its you against you ra gihapon 💪🔥 MIND YOUR OWN PACE…

26/03/2025

10km done ✅ Goodnight 🏃

23/03/2025

21km 3rd race 🏃

GRABE GYUD NAKO KA LOYAL!!!!! last year sa Megawear top 26 karon top 26 gihapon, 26 is my lucky number? or 26 lang gyuy edad sa akong idol? BWHAHAHHAHAHA anyway waman tood nako makuha akong target time but it doesn’t matter, I’m still grateful for this opportunity that I can still ran 🏃 Congrats to all DITO Runners 🙌❤️

Celebrating my 7months of running today hehe tine flies huh layo pa pero padayon gihapon ta 💪

22/03/2025

Shake out tempo run done ✅ DITO ready!! 🏃❤️

Address

Cebu City
Minglanilla
6046

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dagan Noy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.