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RHU Tubod Municipal Nutrition Office, Minglanilla (2025)

08/10/2025

Are you getting enough protein in your diet? One of the most common signs that you're not getting enough is swelling, especially in your abdomen, legs, feet, and hands. https://wb.md/48ffnOU

08/10/2025

𝘼𝙬𝙬𝙬𝙬! 𝘼𝙣𝙜 𝙎𝙒𝙀𝙀𝙏 𝙢𝙤 𝙣𝙖𝙢𝙖𝙣…. 😍

Speaking of sweetness, kamusta naman ang inyong calorie counting strategy sa pagkain? Kasama din ba ang desserts o sweets sa inyong binibilang?

Dahil diyan, dagdagan natin ang inyong kaalaman tungkol sa dami at bilang ng mga 𝗽𝗮𝗴𝗸𝗮𝗶𝗻𝗴 𝗺𝗮𝘁𝗮𝗺𝗶𝘀 𝗻𝗮 𝗺𝗮𝘆 𝟮𝟬 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀.

Basta’t maghinay-hinay lang sa pagkain, dahil too much sweetness can cause obesity and diabetes! 💡

08/10/2025

𝗥𝗲𝗴𝗶𝗼𝗻𝗮𝗹 𝗮𝘀𝘀𝗼𝗰𝗶𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳𝗳𝗶𝗰𝗲𝗿𝘀 𝗴𝗮𝘁𝗵𝗲𝗿 𝗳𝗼𝗿 𝗿𝗲𝗴𝘂𝗹𝗮𝗿 𝗺𝗲𝗲𝘁𝗶𝗻𝗴

8 October 2025, Cagayan de Oro City – The officers of the Nutrition Action Officers Association of the Philippines (NAOPA) Northern Mindanao Inc., District City Nutrition Program Coordinators Association of the Philippines (DNPCAP), Region X Inc. and National Barangay Nutrition Scholars (NaBNS) Federation, Inc. Northern Mindanao convened for a regular meeting hosted by the National Nutrition Council Region X last 12 September 2025.

Nutrition Program Coordinator and OIC Reginaldo T. Guillen mentioned that the meeting served as a venue to discuss relevant updates and share latest developments on the thrusts of the associations. During the meeting, NPC Guillen called on the local government units (LGUs) to advocate to their district representatives to support the pending House Bills on strengthening the NNC and nutrition programs.

Nutrition Officer (NO) II Keishe Jan T. Aban presented the initial results of the Operation Timbang Plus 2025, for both versions 1 and 2. The highlights of her discussion were the trends for regional, provincial and city levels. She also emphasized the relevance of version 2 eOPT Plus summary and data quality check features. Further to the nutrition reports, NO II Aban also reminded the LGUs of their pending reports for submission to NNC.

Results of the 2025 monitoring and evaluation activities for local nutrition focal points was presented by NO III Sheena Marie T. Abellanosa. Regional outstanding focal points per category was announced, as well as other developments and recommendations.

Project Development Officer I Candice Margarette Mongas apprised the officers of the remaining NNC Region X activities which will require the attendance and participation of focal points, which includes the anticipated Policy Review by all the Provinces, Cities and Municipalities.

The NNC Region X Secretariat headed by NPC Guillen provided clarifications to the queries raised by the participants, and committed to follow through on the agreements during the meeting. The body likewise committed to disseminate the updates and the nutrition priorities in their respective areas.

Assisting during the meeting were BS Nutrition and Dietetics interns from Central Mindanao University.

(Nutrition Officer III Sheena Marie T. Abellanosa / nnc_x@yahoo.com / 09631091098)

08/10/2025

Cassava is kamoteng kahoy. Tapioca is the starch extracted from cassava roots. They are made into tapioca flour or tapioca pearls. We eat the roots and young leaves of cassava as vegetables.

08/10/2025

𝟐𝟎𝟐𝟑 𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐒𝐮𝐫𝐯𝐞𝐲 (𝐍𝐍𝐒) 𝐃𝐢𝐬𝐬𝐞𝐦𝐢𝐧𝐚𝐭𝐢𝐨𝐧
7 October 2025 | Limketkai Luxe Hotel, Cagayan de Oro City

The National Nutrition Council (NNC) Region X, led by Nutrition Program Coordinator and Officer-in-Charge Mr. Reginaldo T. Guillen, attended the Regional Dissemination of the 2023 National Nutrition Survey (NNS) with the theme “Halfway Point to 2023: Key Findings of the 2023 NNS at the Northern Mindanao Region.” The activity was organized by the Department of Science and Technology—Food and Nutrition Research Institute (DOST-FNRI) and held on October 7, 2025, at the Limketkai Luxe Hotel, Cagayan de Oro City.

The highlight of the activity was the presentation of key findings of various survey components, emphasizing the results for the Northern Mindanao region. DOST-FNRI reported the results per component: anthropometry, biochemical and iodized salt, clinical and health, dietary, food environment, and infant & young child feeding. NNC Region X also participated in the Policy Engagement Workshop, where each group identified contributing factors to malnutrition prevalence in the region, hindering factors in the successful implementation of programs, projects, and activities for nutrition, as well as the key actions to focus on in resolving the health and nutrition problem in Northern Mindanao.

NPC Guillen delivered his closing message, emphasizing that the 2023 NNS results do not only present percentages and graphs, but they reflect the real lives of Filipinos; these numbers are voices, telling the local leaders and nutrition workers where they must act and how urgent the action must be. He added that the NNC plays a vital role in ensuring that the 2023 NNS results do not remain in technical reports; the NNC translates the findings into practical knowledge for policymakers, program managers, and local governments. Lastly, NPC Guillen encouraged the local government units, stakeholders, academe, civil society organizations, Non-Government Organizations (NGOs), and private sector to work together in battling malnutrition and walk the path toward a healthier Northern Mindanao.

08/10/2025

💪 RHU Tubod Employees Join Zumba for Health and Wellness! 🕺💃

Last October 7, 2025, the Rural Health Unit (RHU) of Tubod joyfully participated in a Zumba fitness session led by our enthusiastic partners from Rufo Delacruz Integrated School in collaboration with the Department of Education – RCIS.

This activity aimed to promote physical fitness, teamwork, and a healthy lifestyle among RHU employees while strengthening our partnership with the education sector. Zumba served not only as an enjoyable form of exercise but also as a reminder that wellness begins with movement — a step towards better health and productivity in the workplace.

The RHU team would like to extend heartfelt appreciation to our partners and facilitators for leading this fun and energizing session! Together, let’s continue to inspire a culture of health, joy, and wellness in the municipality of Tubod. 🌿💚

08/10/2025

📢 Promoting Nutrition and Support for Working Mothers! 🤱💚
Last October 6, 2025, the Rural Health Unit of Tubod through the Municipal Nutrition Office successfully conducted a Breastfeeding Orientation for the employees of the municipality at the 2/F Tubod Business Community Center Building.

The activity was led by Ms. Alzen Joan J. Icalina, Nutritionist-Dietitian (NDDP), and Ms. Cholie Mae C. Lahoylahoy, Nurse/MNAO, who shared essential information on the importance of breastfeeding, proper milk expression, and workplace support for lactating mothers.

This aims to promote a breastfeeding-friendly environment in the municipal workplace and ensure that every mother and child receives proper care and nutrition. 💕

Together, let’s continue to build a healthy, supportive, and nutrition-centered community! 🌿

07/10/2025

In addition to checking your teeth and gums, the dentist may give other health screenings – like checking your blood pressure – to help you improve your overall health.

Dentists are an important part of your health care team. We’re proud to work with these professionals and provide the tools and resources they need for prevention, early detection and better patient care coordination.

Delta Dental Insurance Company is a proud sponsor of Healthy Smiles, Healthy Hearts

07/10/2025

For a heart-healthy diet, prioritize these eats: https://bit.ly/3TPHL1v

07/10/2025

AMPALAJA TANTALIZER

Ang ampalaya usa ka gulay nga nailhan tungod sa iyang pait nga lasa, apan bisan pa niini, puno kini ug NUTRISYON ug mga SUSTANSYA nga maayo para sa lawas.

Bisan pa man pait ang lasa, ang ampalaya nagpamatuod nga ang kapait mahimong tambal ug kinabuhi. Sa pagkaon niini nga ginamosan, ginisa, o isagol sa itlog, ang ampalaya nagpabilin nga usa sa labing maayong gulay para sa kahimsog sa mga Pilipino.

07/10/2025

𝐐𝟑 𝐍𝐮𝐭𝐫𝐢𝐬𝐤𝐰𝐞𝐥𝐚 𝐦𝐨𝐧𝐢𝐭𝐨𝐫𝐢𝐧𝐠 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬 𝐚𝐧𝐝 𝐜𝐨𝐧𝐭𝐢𝐧𝐮𝐞𝐝 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭

7 October 2025, Cagayan de Oro City – The National Nutrition Council Region X continues to strengthen the role of Nutriskwela Community Radio Stations (NCRS) in Northern Mindanao in promoting nutrition through the conduct of its 3rd Quarter monitoring. The monitoring visits were held at Provincial Capitol, Tubod, Lanao del Norte, on 29 August 2025, and Radyo Kalilang (DXNN FM 104.9 MHz) in Kalilangan, Bukidnon, on 2 September 2025. Leading the monitoring activity were Nutrition Officers II Keishe Jan T. Aban, Patrick John D. Gonzales, and Project Development Officer I Candice Margarette Mongas, together with Bachelor of Science in Nutrition and Dietetics interns from Central Mindanao University.

At Radyo Kalambuan (DXNE FM 94.3 MHz), the team met with Station Manager Elena Pelare and Provincial Administrator Lyndon G. Calica, the former station manager, to discuss the station’s operational concerns. While the station has played an important role in nutrition information dissemination, they are now experiencing critical operational issues related to compliance with National Telecommunications Commission (NTC) standards, as well as lack of technical staff. Mr. Calica explained that the ongoing 100-day transition in the province has caused challenges in staff hiring and compliance with regulatory requirements. Nonetheless, efforts are underway, such as planning for reorganization of the station personnel and processing of the recently procured transmitter.

Meanwhile, Radyo Kalilang’s Program Manager Ceejay P. Estandarte and Broadcast Technician Ronilo Barrios shared that among the notable achievements of the radio station was the completion of eight (8) episodes of the Nutrition School-on-the-Air (NSOA) on the First 1000 Days, which were provided by the NNC Region X. The monitoring team praised the station for its organized management and its proactive initiatives.

Radyo Kalilang also demonstrated strong community and local government support as the Community Radio Council (CRC) successfully held its 2nd Quarter meeting last 27 June 2025 alongside the Local Health Board and the Municipal Nutrition Committee, presided over by Municipal Mayor and CRC Chairperson Atty. Raymon Charl O. Gamboa.

NNC Region X recommends that Radyo Kalambuan to focus on addressing NTC compliance and staffing requirements, while Radyo Kalilang to sustain its nutrition-related programs and pursue technical improvements.

Overall, the monitoring highlights both the challenges and opportunities of Nutriskwela stations in Northern Mindanao, reaffirming their role as vital platforms for nutrition education and community development. NNC Region X remains committed to providing technical assistance and monitoring the station’s performance to enhance its impact and strengthen its role in promoting nutrition and development in Northern Mindanao.

(Project Development Officer I Candice Margarette Mongas /nnc_x@yahoo.com/ 09631090198)

07/10/2025

𝐍𝐚𝐁𝐍𝐒 𝐎𝐟𝐟𝐢𝐜𝐞𝐫𝐬 𝐠𝐞𝐚𝐫 𝐮𝐩 𝐟𝐨𝐫 𝟐𝟎𝟐𝟓 𝐑𝐞𝐠𝐢𝐨𝐧𝐚𝐥 𝐁𝐍𝐒 𝐂𝐨𝐧𝐟𝐞𝐫𝐞𝐧𝐜𝐞

7 October 2025, Cagayan de Oro City — The National Nutrition Council (NNC) Region X, led by Nutrition Program Coordinator Reginaldo T. Guillen together with Project Development Officer I Candice Margarette Mongas and Administrative Aide VI Generie D. Bantog, facilitated the 2nd Semester Meeting of the National Barangay Nutrition Scholars (NaBNS) Federation Inc. – Northern Mindanao Chapter, on 12 September 2025 at the VIP Hotel, Cagayan de Oro City.

Presided over by Chapter President Ms. Metchel P. Malapad of Malaybalay City, the meeting gathered twelve federation officers and served as a platform to strengthen coordination and ensure regular updates on organizational activities. One of the agenda items was the President’s Report, where the officers discussed and agreed to share the best practices as Barangay Nutrition Scholars from their respective local government units.

On the Securities and Exchange Commission (SEC) renewal, Ms. Malapad reported its successful completion, extending her appreciation to AA VI Bantog for her assistance and to Chapter Secretary Ms. Sheryl Lopez for her dedication to complete the transaction. This achievement is a significant milestone for the Federation, as it firmly renewed its legal identity and further strengthened the organization.

The highlight of the meeting was the planning for the much-anticipated 2025 Regional BNS Conference, which will be hosted by the Province of Camiguin. The officers discussed administrative, logistics, and program preparations, emphasizing the importance of orderly arrangements and active participation. Updates were also shared on major activities such as the Mutya ng BNS pageant and the Modern Dance competition.

NNC Region X, through NPC Guillen, reaffirmed its commitment to guide and assist the NaBNS Federation in carrying out nutrition-related plans and activities. With careful preparation and the collective efforts of the officers, the 2025 Regional BNS Conference is expected to be a meaningful platform for capacity-building, knowledge-sharing, and strengthening the solidarity of Barangay Nutrition Scholars across Northern Mindanao.

(Project Development Officer I Candice Margarette Mongas /nnc_x@yahoo.com/ 09631090198)

RHU Tubod Municipal Nutrition Office

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Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm