
24/01/2025
Stress can cause:
❤️🩹 headaches
❤️🩹 neck and shoulder pain
❤️🩹 lack of appetite
❤️🩹 back pain
❤️🩹 a heavy chest
❤️🩹 tight muscles
❤️🩹 an upset stomach
Pausing, breathing, and reflecting through slow breathing techniques can help to reduce stress.