
26/06/2025
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Take 10 minutes today. No phones. No to-do list. No pressure. Just you. Your breath. And the calm you deserve. ๐ฟ โจ
Deep breathing resets your nervous system, lowers stress, and brings you back to centerโone inhale at a time.
๐ Small pauses make a big difference. Let calm be a habit, not a reward.