Tamayo-DeChavez Online Family Clinic

14/01/2024

25/07/2023

WHAT TO DO | CHOKING

25/07/2023

🛑 Motorcycle helmet removal in an emergency— How to do it correctly!

⚠️Only if there is no time to wait for an EMT.

03/07/2023

POSTGRAD!!!
The Perpetual Help Medical Center Department of Internal Medicine will be having a postgraduate course focusing on Care for the Elderly!

Clinically relevant, very interesting topics will be discussed, we promise it will be worth your time.
This is a Face 2 Face affair, and as usual, substantial prizes will be raffled off through out the day.

Register now!

Free registration for the first 50 Registrants :)

10/06/2023

10/06/2023

Whole fruits > Juicing

02/05/2023

It's World Asthma Day 🫁

DYK 💡
If you are living with asthma, it is important to avoid triggers such as:

🦠 Viral infections (colds)
🌳 Grass & tree pollen
😮‍💨Air pollution
🧼 Strong soaps, perfumes

Find out more: https://www.who.int/news-room/feature-stories/detail/dont-let-asthma-hold-you-back-5-ways-to-make-sure-that-you-are-in-control-of-your-asthma

World Health Organization Philippines

Asthma is one of the most common noncommunicable diseases, affecting an estimated 262 million people in 2019, and causing nearly half a million deaths every year.

06/12/2022

This year's theme is "Putting Ourselves to the Test: Achieving Equity to End HIV". It calls on individuals from different parts of the globe to unite and eliminate the barriers that prevent access to HIV prevention, testing, and care.

In line with this, the Perpetual Help Medical Center - Biñan is conducting FREE HIV screening on December 9 from 9AM to 5PM. Walk-ins are welcome!

For inquiries, reach us at (+632) 8779 5310, (+6349) 544 5150, 0998 456 0361, and 0977 786 9519.

27/11/2022

02/11/2022

📷 Ctto

07/10/2022

This Breast Cancer Awareness Month, give yourself added protection with early detection. Schedule your screening tests at Perpetual Help Medical Center-Biñan and avail of these special rates.

To schedule your appointment, contact us (+632) 8779 5310 / 0998 456 0361 / 0977 786 9519.

20/08/2022

Strawberry
Broccoli
Cabbage
Cauliflower
Green leafy veg- spinach, kangkong,alugbati
Monggo - not bad for arthritis patients
Onions
Ginger
Pepper
Chilli
Cinnamon
Tomatoes- cooked wd evoo
Bangus
Salmon
Citrus fruits
Avocado
Olive oil
Mediterranean diet - evoo, veg, beans, high fiber foods
Nuts and seeds roasted or boiled
Oats
Cocoa/dark chocolate -NOT SWEET
Green tea
Chia
Turmeric
Garlic

27/03/2022

Summer na summer na sa init!!! 😎🥵
Tubig! Tubig! Tubig!

Guys please hydrate well!! 💦
Mas extra because of the
extreme heat..

Spread out a total of 3 liters/day:
1 L till lunch
1 L till afternoon
1 L till bedtime

Sa hindi mahilig mag tubig,
look at it this way:
Drink 250 ml per hour—barely a cup—
Easy! 🥇

📸
https://www.globalpsa.com/hydrate-the-soul/
bayada
http://www.crossfit557.com/blog/2015/12/3/hydrate?format=amp

21/02/2022

10/02/2022

The Department of Health Center for Health Development in Region 4-A, in collaboration with its partners, will commence an e-learning session, “Mga Dapat Malaman Ukol sa Pagresbakuna ng mga Chikiting Kontra COVID-19,” on Feb 17, 2022 at 2:00 PM.

This session, which is part of The 4A Series e-learning sessions of DOH Calabarzon, will be joined by one of our health experts, Dr. Anna Ong-Lim from the Division of Infectious and Tropical Disease in Pediatrics.

To join this event, please click the link: bit.ly/feb17chd4achildvac

You may also join by scanning the QR code indicated on the social media card.

For more information, you may visit the CALABARZON Center for Health Development website at: ro4a.doh.gov.ph/the-4a-series