
25/01/2025
Don’t just look at your total cholesterol. Look at your bad cholesterol or LDL, and aim for the ideal target. What is “normal” for one person may be too high for you. 🫀
*For those who have had a heart attack, stroke, angioplasty or bypass surgery, lowering your LDL to less than 55 mg/dl has been shown to be better at preventing future heart attacks or strokes.
LDL cholesterol, the “bad” cholesterol, can cause fatty buildup in the arteries. High LDL can raise the risk of heart attack or stroke, but often has no symptoms. A simple blood test can tell you your LDL number. Various research studies have shown when it comes to LDL, "lower is better."
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