Nala Luna Yoga and Fitness Studio

01/08/2024

22/07/2024

22/07/2024

Send a message to learn more

22/07/2024

Namaste!!
We Will have A free class t
When: July 28,2024 at 7:00 AM
Where: Filinvest Alabang

22/07/2024

22/07/2024

Yoga and Meditation: Benefits and Differences
click link below https://www.tpoftampa.com/yoga-and-meditation.../this

22/07/2024

How yoga, meditation benefit the mind and body
Yoga and meditation have both become increasingly popular in the Western world, and practitioners praise their psychological and physical benefits. Current research also suggests that meditating and doing yoga can boost overall well-being and resilience to stress factors.

15/07/2024

Balasana or resting pose has therapeutic benefits for anxiety, stress, depression, sleeping difficulties and fatigue. This asana may activate the limbic system which helps the body respond to intense emotions such as fear and anger by activating the fight or flight response.

15/07/2024

NAMASTE !!!
DO YOU KNOW THAT ONE OF THE BENEFITS OF YOGA IS TO HELP YOU FROM HEALING FROM YOUR INJURIES