Vitamin OM

25/04/2023

Freight Facilitators Corporation

25/07/2018

The Building Blocks of Change.

Making Ecobricks is an easy and inexpesive solution to transforming your waste into something useful.

12/07/2018

Have you seen this? 😍

100 percent natural and organic, guaranteed.

08/07/2018

"When you learn to meditate, you learn to be still. You become centered, balanced, whole, entire, which helps you through life." ~ "When you pray, you talk. When you meditate, you listen." 💚 Watch Margery from Sketty. Something worth seeing in your feed on a Sunday morning. Namaste 🙏🏽💫

03/06/2018

A family that plays together...

The Licop family inspires us to support each other’s interests and promote healthy activities to our children.

https://vitamin-om.com/2018/06/03/my-familys-fitness-adventure/

By: Sierra Pangilinan Licop

Let me start first by introducing myself. I am Sierra Pangilinan Licop, a wife and a mother to three amazing young adults. I am an Ashtanga Yoga teacher for twelve years and have been practicing fo…

30/05/2018

Do you know your current state of "Wellness"? Find out where you are in the spectrum!

What comes to mind when someone mentions, “Wellness”? The first most common word to pop in our mind is usually Health. Exercise and Nutrition may come next to the theme. While some woul…

27/05/2018

Have more productive days by practicing yoga in the morning.

  By Sheena Almanzor   We all have different rituals in the morning. Whether its a cup of coffee & catching up on current events, pounding the streets while listening to your favourit…

24/05/2018

A GIFT FROM MAMA
Essential oils for a healthier you!

Today, I am going to share with you my story and how I started using Essential oils. It was about three years ago when my mom was introduced to the idea of using Essential Oils. At that time my sis…

22/05/2018

“While I still think I can do plenty tomorrow, I look forward to what I can accomplish TODAY.”
- Sheena.

Read about her journey wellness on https://vitamin-om.com/2018/04/16/sheenas-wellness-journey/

15/05/2018

"Yoga and fitness has become a method of self-exploration. I find that surrounding myself with supportive peers & teachers reinforces my goals."

https://vitamin-om.com/2018/04/16/sheenas-wellness-journey/

Tomorrow. That was my favorite word. Especially when it came to working out, I’d always say “I’ll start tomorrow”, “Perhaps, I won’t feel as lethargic tomorrow”, “Maybe, I’ll have time tomorrow”. T…

08/05/2018

Read about what inspired Ryan to be a fitness coach & an advocate of wellness..

Check out his wellness journey on

Before the boom of technology with all of the devices and online games, my group of friends when I was very young was very much into playing outdoors; whether it was a sport like football or even j…

02/05/2018

"Sometimes, having no choice is the best choice. Because when I think I can’t do it, then it just means that I need to do it more."

Going back to my early years in college, I was on a seefood diet – basically, eating everything I see. I would eat anywhere, from fast food to street food, every day of my week. The worst par…