Health Goal ni Juan

11/03/2024

𝗚𝗿𝗮𝗯𝗲 𝗽𝗮𝗹𝗮 𝗮𝗻𝗴 𝗱𝗮𝗺𝗶𝗻𝗴 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗻𝗴 𝗰𝗼𝗹𝗹𝗮𝗴𝗲𝗻, 𝗻𝗼?

Collagen, na isang protein sa katawan, ay may iba't ibang benepisyo na sobrang laking tulong sa health and wellness:

1. 🏃‍♀️ 𝐏𝐚𝐫𝐚 𝐬𝐚 𝐉𝐨𝐢𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡: Nakakatulong ang collagen sa pag-maintain ng cartilage mo, yung parang rubbery na tissue na nagpro-protekta ng joints mo.

2. 🧴 𝐏𝐚𝐠𝐚𝐧𝐝𝐚𝐡𝐢𝐧 𝐚𝐧𝐠 𝐒𝐤𝐢𝐧 𝐄𝐥𝐚𝐬𝐭𝐢𝐜𝐢𝐭𝐲: Since ito yung main structural protein sa skin, malaki ang role ng collagen sa pagpapalakas ng skin, at baka makatulong pa sa elasticity and hydration.

3. 🦴 𝐁𝐨𝐧𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡: Nagbibigay ang collagen ng structure sa ating mga buto at pinapanatili itong matibay, posible pang bawasan ang risk sa bone disorders tulad ng osteoporosis.

4. 💪 𝐁𝐨𝐨𝐬𝐭 𝐬𝐚 𝐌𝐮𝐬𝐜𝐥𝐞 𝐌𝐚𝐬𝐬: Major part ng muscle tissue ang collagen at may positive impact ito sa pag-maintain ng muscle mass, lalo na kung kasabay ng resistance exercise.

5. ❤️‍🩹 𝐏𝐚𝐫𝐚 𝐬𝐚 𝐇𝐞𝐚𝐫𝐭 𝐇𝐞𝐚𝐥𝐭𝐡: Binibigyan ng collagen ng structure ang arteries mo, na maaaring mag-prevent para hindi ito humina at masira.

6. 💆 𝐏𝐚𝐦𝐩𝐚𝐥𝐚𝐤𝐚𝐬 𝐧𝐠 𝐇𝐚𝐢𝐫 𝐚𝐧𝐝 𝐍𝐚𝐢𝐥𝐬: Pwedeng palakasin ng collagen ang nails mo para hindi ito madaling mabali, at pwede rin itong makatulong para humaba at lumakas ang hair mo.

7. 🦷 𝐃𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡:Dahil building block ito ng teeth, gums, at jaw, sobrang important ng collagen sa pag-maintain ng magandang dental health at structural integrity.

8. 🥩 𝐏𝐰𝐞𝐝𝐞 𝐌𝐚𝐤𝐚𝐭𝐮𝐥𝐨𝐧𝐠 𝐬𝐚 𝐃𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧: Part ng connective tissue ng gut mo ang collagen at puwede itong mag-support at magpalakas sa protective lining ng digestive tract mo.

9. 🤕 𝐏𝐰𝐞𝐝𝐞 𝐑𝐢𝐧𝐠 𝐏𝐚𝐛𝐢𝐥𝐢𝐬𝐢𝐧 𝐚𝐧𝐠 𝐇𝐞𝐚𝐥𝐢𝐧𝐠: Ginagamit ng katawan natin ang collagen para gumawa ng bagong tissues, na nakakatulong sa healing process ng injuries.

10. 💤 𝐏𝐰𝐞𝐝𝐞𝐧𝐠 𝐌𝐚𝐠-𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐧𝐠 𝐒𝐥𝐞𝐞𝐩 𝐐𝐮𝐚𝐥𝐢𝐭𝐲: May studies na nagsasabi na ang pag-take ng collagen bago matulog ay nakakaganda ng sleep quality, marahil dahil sa glycine content nito.

𝙲𝚘𝚕𝚕𝚊𝚐𝚎𝚗 𝚒𝚜 𝚊 𝚑𝚎𝚕𝚙𝚏𝚞𝚕 𝚙𝚛𝚘𝚝𝚎𝚒𝚗 𝚒𝚗 𝚘𝚞𝚛 𝚋𝚘𝚍𝚒𝚎𝚜 𝚝𝚑𝚊𝚝 𝚔𝚎𝚎𝚙𝚜 𝚓𝚘𝚒𝚗𝚝𝚜 𝚑𝚎𝚊𝚕𝚝𝚑𝚢, 𝚖𝚊𝚔𝚎𝚜 𝚜𝚔𝚒𝚗 𝚜𝚝𝚛𝚎𝚝𝚌𝚑𝚢, 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑𝚎𝚗𝚜 𝚋𝚘𝚗𝚎𝚜, 𝚋𝚘𝚘𝚜𝚝𝚜 𝚖𝚞𝚜𝚌𝚕𝚎, 𝚑𝚎𝚕𝚙𝚜 𝚝𝚑𝚎 𝚑𝚎𝚊𝚛𝚝, 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑𝚎𝚗𝚜 𝚑𝚊𝚒𝚛 𝚊𝚗𝚍 𝚗𝚊𝚒𝚕𝚜, 𝚔𝚎𝚎𝚙𝚜 𝚝𝚎𝚎𝚝𝚑 𝚑𝚎𝚊𝚕𝚝𝚑𝚢, 𝚊𝚒𝚍𝚜 𝚍𝚒𝚐𝚎𝚜𝚝𝚒𝚘𝚗, 𝚑𝚎𝚕𝚙𝚜 𝚑𝚎𝚊𝚕 𝚠𝚘𝚞𝚗𝚍𝚜 𝚚𝚞𝚒𝚌𝚔𝚎𝚛, 𝚊𝚗𝚍 𝚖𝚊𝚢 𝚒𝚖𝚙𝚛𝚘𝚟𝚎 𝚜𝚕𝚎𝚎𝚙.
⚠️𝙒𝙝𝙚𝙣 𝙘𝙝𝙤𝙤𝙨𝙞𝙣𝙜 𝙘𝙤𝙡𝙡𝙖𝙜𝙚𝙣 𝙥𝙧𝙤𝙙𝙪𝙘𝙩𝙨, 𝙜𝙤 𝙛𝙤𝙧 𝙩𝙧𝙪𝙨𝙩𝙚𝙙 𝙗𝙧𝙖𝙣𝙙𝙨 𝙖𝙣𝙙 𝙨𝙚𝙚𝙠 𝙖𝙙𝙫𝙞𝙘𝙚 𝙛𝙧𝙤𝙢 𝙝𝙚𝙖𝙡𝙩𝙝𝙘𝙖𝙧𝙚 𝙥𝙧𝙤𝙫𝙞𝙙𝙚𝙧𝙨.‼️

24/01/2024

𝗛𝗶 𝗙𝗿𝗶𝗲𝗻𝗱𝘀!
𝗠𝗲𝗲𝘁 𝗺𝘆 𝗧𝗿𝗶𝗯𝗲.. 𝗞𝗮𝗶𝘇𝗲𝗻-𝟵
𝗪𝗵𝗮𝘁 𝗮 𝗴𝗲𝗻𝘂𝗶𝗻𝗲 𝘀𝗺𝗶𝗹𝗲 𝗰𝗮𝗽𝘁𝗶𝘃𝗮𝘁𝗲𝗱 𝗮𝗳𝘁𝗲𝗿 𝗼𝘂𝗿 𝗔𝗖 𝗺𝗲𝗲𝘁𝗶𝗻𝗴 (𝘱𝘢𝘳𝘢𝘯𝘨 𝘝𝘨𝘳𝘰𝘶𝘱／𝘤𝘦𝘭𝘭𝘨𝘳𝘰𝘶𝘱 𝘭𝘢𝘯𝘨）
😁 𝗡𝗴𝗶𝘁𝗶𝗻𝗴 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝘄𝗲 𝗮𝗿𝗲 𝘀𝗰𝗮𝗹𝗶𝗻𝗴 𝘂𝗽 𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 📈

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁... 💭𝑊𝑒 𝑏𝑒𝑙𝑖𝑒𝑣𝑒 𝑡ℎ𝑒𝑟𝑒 𝑖𝑠 𝑎 𝑑𝑖𝑓𝑓𝑒𝑟𝑒𝑛𝑡 𝑎𝑛𝑑 𝑏𝑒𝑡𝑡𝑒𝑟 𝑤𝑎𝑦 𝑓𝑜𝑟 𝐹𝑖𝑙𝑖𝑝𝑖𝑛𝑜𝑠 𝑡𝑜 𝑑𝑜 𝑓𝑟𝑒𝑒𝑙𝑎𝑛𝑐𝑖𝑛𝑔．
𝐴 𝑚𝑜𝑟𝑒 𝑣𝑎𝑙𝑢𝑎𝑏𝑙𝑒， 𝑙𝑒𝑠𝑠－𝑠𝑡𝑟𝑒𝑠𝑠𝑓𝑢𝑙 𝑤𝑎𝑦 𝑤ℎ𝑒𝑟𝑒 𝑐𝑙𝑖𝑒𝑛𝑡𝑠 𝑠𝑒𝑒 𝑢𝑠 𝑎𝑠 𝑝𝑎𝑟𝑡𝑛𝑒𝑟𝑠 𝑖𝑛𝑠𝑡𝑒𝑎𝑑 𝑜𝑓 𝑒𝑚𝑝𝑙𝑜𝑦𝑒𝑒𝑠.��𝑊𝑒 𝑓𝑜𝑐𝑢𝑠 𝑜𝑛 𝐺𝐼𝑉𝐼𝑁𝐺 𝑉𝐴𝐿𝑈𝐸． 𝑂𝑛𝑒 𝑜𝑓 𝑡ℎ𝑒 𝑙𝑒𝑎𝑠𝑡 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑜𝑜𝑑 𝑎𝑛𝑑 𝑙𝑒𝑎𝑠𝑡 𝑡𝑟𝑎𝑛𝑠𝑝𝑎𝑟𝑒𝑛𝑡 𝑎𝑠𝑝𝑒𝑐𝑡𝑠 𝑜𝑓 𝑜𝑢𝑟 𝑏𝑟𝑎𝑛𝑑 𝑜𝑓 𝑓𝑟𝑒𝑒𝑙𝑎𝑛𝑐𝑖𝑛𝑔 𝑖𝑠 𝑡ℎ𝑒 𝑓𝑎𝑐𝑡 𝑡ℎ𝑎𝑡 𝑤𝑒 𝑎𝑙𝑤𝑎𝑦𝑠 𝑐𝑜𝑚𝑒 𝑓𝑟𝑜𝑚 𝑎 𝑝𝑙𝑎𝑐𝑒 𝑜𝑓 ℎ𝑒𝑙𝑝．��𝑊𝑒 𝑏𝑒𝑙𝑖𝑒𝑣𝑒 𝑖𝑛 𝑡ℎ𝑒 𝑘𝑖𝑛𝑑 𝑜𝑓 𝑓𝑟𝑒𝑒𝑙𝑎𝑛𝑐𝑖𝑛𝑔 𝑤ℎ𝑒𝑟𝑒 𝑦𝑜𝑢 𝑑𝑜𝑛’𝑡 𝑛𝑒𝑒𝑑 𝑐𝑟𝑒𝑑𝑒𝑛𝑡𝑖𝑎𝑙𝑠， 𝑝𝑜𝑟𝑡𝑓𝑜𝑙𝑖𝑜， 𝑜𝑟 𝑒𝑥𝑝𝑒𝑟𝑖𝑒𝑛𝑐𝑒 𝑡𝑜 𝑤𝑜𝑟𝑘 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢𝑟 𝑖𝑑𝑒𝑎𝑙 𝑐𝑙𝑖𝑒𝑛𝑡𝑠 — 𝑡ℎ𝑒 𝑘𝑖𝑛𝑑 𝑜𝑓 𝑓𝑟𝑒𝑒𝑙𝑎𝑛𝑐𝑖𝑛𝑔 𝑤ℎ𝑒𝑟𝑒 𝑒𝑣𝑒𝑟𝑦 𝐹𝑖𝑙𝑖𝑝𝑖𝑛𝑜 𝑓𝑟𝑒𝑒𝑙𝑎𝑛𝑐𝑒𝑟 ℎ𝑎𝑠 𝑎 𝑓𝑖𝑔ℎ𝑡𝑖𝑛𝑔 𝑐ℎ𝑎𝑛𝑐𝑒 𝑡𝑜 ℎ𝑎𝑣𝑒 𝑡ℎ𝑒 𝑐𝑎𝑟𝑒𝑒𝑟 𝑎𝑛𝑑 𝑙𝑖𝑓𝑒𝑠𝑡𝑦𝑙𝑒 𝑜𝑓 𝑡ℎ𝑒𝑖𝑟 𝑑𝑟𝑒𝑎𝑚𝑠．��𝐴𝑛𝑑 𝑤𝑒’𝑟𝑒 𝑜𝑏𝑠𝑒𝑠𝑠𝑖𝑣𝑒𝑙𝑦 𝑝𝑎𝑠𝑠𝑖𝑜𝑛𝑎𝑡𝑒 𝑎𝑏𝑜𝑢𝑡 𝑤ℎ𝑎𝑡 𝑤𝑒 𝑑𝑜． 𝐼𝑛 𝑓𝑎𝑐𝑡， 𝑤𝑒 𝑑𝑟𝑒𝑎𝑚 𝑜𝑓 𝑡ℎ𝑒 𝑑𝑎𝑦 𝑤ℎ𝑒𝑟𝑒 𝑓𝑟𝑒𝑒𝑙𝑎𝑛𝑐𝑖𝑛𝑔 𝑤𝑜𝑢𝑙𝑑 𝑏𝑒 𝑚𝑒𝑛𝑡𝑖𝑜𝑛𝑒𝑑 𝑢𝑛𝑑𝑒𝑟 𝑡ℎ𝑒 𝑠𝑎𝑚𝑒 𝑏𝑟𝑒𝑎𝑡ℎ 𝑎𝑠 𝑎 𝑑𝑜𝑐𝑡𝑜𝑟， 𝑎 𝑙𝑎𝑤𝑦𝑒𝑟 𝑜𝑟 𝑎𝑛 𝑒𝑛𝑔𝑖𝑛𝑒𝑒𝑟．

𝐖𝐡𝐨 𝐰𝐚𝐧𝐭𝐬 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐚 𝐜𝐚𝐫𝐞𝐞𝐫 𝐢𝐧 𝐟𝐫𝐞𝐞𝐥𝐚𝐧𝐜𝐢𝐧𝐠 𝐤𝐚𝐡𝐢𝐭 𝐰𝐚𝐥𝐚𝐧𝐠 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞, 𝐬𝐤𝐢𝐥𝐥𝐬, 𝐨𝐫 𝐩𝐨𝐫𝐭𝐟𝐨𝐥𝐢𝐨?

For friends in my network who’ve been asking me how I became a freelancer…

I invite you to join me in this FREE 3-day freelancing workshop :
👉👉 https://rb.gy/8295ts

It’s the best way to start and see if freelancing could be for you too. 😊

Again, LIBRE lang ‘to. Tara!

18/04/2023

“𝐓𝐫𝐮𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝚒𝚜 𝚊𝚌𝚑𝚒𝚎𝚟𝚎𝚍 𝚝𝚑𝚛𝚘𝚞𝚐𝚑 𝚜𝚖𝚊𝚕𝚕, 𝚌𝚘𝚗𝚜𝚒𝚜𝚝𝚎𝚗𝚝 𝚌𝚑𝚘𝚒𝚌𝚎𝚜 𝚎𝚟𝚎𝚛𝚢 𝚍𝚊𝚢. 𝚄𝚂𝙰𝙽𝙰 𝚖𝚊𝚔𝚎𝚜 𝚝𝚑𝚘𝚜𝚎 𝚌𝚑𝚘𝚒𝚌𝚎𝚜 𝚎𝚊𝚜𝚢." - 𝚄𝚗𝚔𝚗𝚘𝚠𝚗

#𝙷𝚎𝚊𝚕𝚝𝚑𝙶𝚘𝚊𝚕𝚗𝚒𝙹𝚞𝚊𝚗 #𝙸𝚕𝚘𝚟𝚎𝚄𝚜𝚊𝚗𝚊

07/11/2022

Topic: START SOMETHING PARA FIT with Active Nutrition

NOV 07, 2022USANA PRODUCT LAUNCHINGACTIVE NUTRITION

31/12/2021

Thanks 2021!
Welcome 2022!

Blessed be the name of the LORD through the years!

08/12/2021

What are your worries?

Turn your worry list into prayer list.
God has a better plan for you.
God still got you.

https://youtu.be/-pcL6f4oCXc

26/11/2021

Are you also looking for High Premium Quality of Extra Virgin Coconut oil?

🥥Yung mura lang pero the best ang quality?

🥥Yung walang greasy after taste? so everyone can take it orally.

🥥Yung we support local farmers as well?

So yan din ang mga points na hanap ko when looking for the best extra vco.

And Thanks God.. I found it in IsaBella Tree of Life - Manila Distributor

Available in Shoppee:
For retail
🛒https://shopee.ph/product/81006123/11654782723?smtt=0.81007598-1637785419.9

For RESELLER PACKAGE
🛒https://shopee.ph/product/81006123/11654782723?smtt=0.81007598-1637785419.9?smtt=0.81007598-1637785419.9

Why not try now?
Why not coconut?

Having the best Extra Virgin Coconut Oil as part of CovidCare/Homecare kit is a MUST for all Filipino people.

The taste of our EVCO can tell.

16/10/2021

🥥🌴Proudly made in the Philippines🇵🇭.

Isabella Tree of Life distinguishes itself from the market's current virgin coconut oil by using FRESH CENTRIFUGE TECHNOLOGY to generate the BEST PREMIUM QUALITY coconut oil.✨

OPEN FOR RESELLERS with minimum orders of 3000pesos lang may business kana that helps the health of your friends, kapitbahay and kababayan.

15/10/2021

Everyone please are care to make your immune system strong…vaccines are not a guarantee of immunity. Only a healthy immune system can fight the virus. Therefore, take daily recommended allowances of vitamin D3 and Vitamin K2, vitamin C, zinc and your prophylaxis meds like IVM 2x (4-3) a week. Get plenty of rest. Try to lose weight…excess fat tends to suppress the immune system. And most of all, free yourself of stress…relax, pray, meditate, and do the things you love to keep your mind soul happy. Support everyone you love.

23/09/2021

16/11/2020

ᔕTᖇᗴᔕᔕ is one of the most common complaints in today's world. But did you know that stress is also a major cause of a multitude of health issues?⁉️

Sharing this book “STRESS REMEDIES“ by Dr. Doni Wilson.

You can have a copy of e-book in Kindle by $0.99 or have in for free by choosing the unlimited free-trial of kindle.

I got my copy by choosing the 𝗙𝗥𝗘𝗘 𝟯𝟬-𝗗𝗔𝗬 𝗧𝗥𝗜𝗔𝗟. 😍😊

Dr. Doni Wilson is a naturopathic doctor, author and stress expert and she has put together some simple (but highly effective) strategies that can help you reduce stress in this best-selling, 26-page Kindle eBook called Stress Remedies: How to Reduce Stress and Boost Your Health in Just 15 Minutes a Day.

Get the eBook on Amazon 👇
🇺🇸US: http://amzn.to/12WaM0u
🇨🇦Canada: http://amzn.to/1u8dLJt
🇬🇧UK: http://amzn.to/1rYoqex

STRESS-RELIEF supplement is a great help as well.
👇for more info:
https://askthescientists.com/qa/stress-relief/?id=7110635&source=copiedlink

Stress Remedies: How to Reduce Stress and Boost Your Health in Just 15 Minutes a Day eBook: Wilson, Dr. Doni: Amazon.co.uk: Kindle Store

17/08/2020

Healthy Living!!!!