Manawari Sessions

Manawari Sessions Leave with direction.

A safe space for inner clarity and mindset shifts. 🌱
Whether you’re searching for purpose, or reigniting your drive—these sessions are for you.

💗 Donation-based wellness workshops
🧠 Grounded mindset tools


Come as you are.

🖍️✨ Happy National Coloring Book Day! ✨🖍️Coloring isn’t just fun—it’s calming, creative, and a gentle way to explore fee...
03/08/2025

🖍️✨ Happy National Coloring Book Day! ✨🖍️

Coloring isn’t just fun—it’s calming, creative, and a gentle way to explore feelings, especially for little ones. 💛

To celebrate, I’m sharing my Digital Coloring Book: Feelings Edition 🎨
Designed with love to help kids name their emotions while enjoying peaceful moments with color.

Perfect for quiet time, bonding moments, or a screen-free creative break.

💌 Get your copy now on Raket.ph
🌐 raket.ph/salinlinaw
👉 Just send me a message to learn more!

Let’s bring more color to kids’ hearts—one page at a time. 🌈

Clearing Emotional Clutter — Where to Begin?Ever feel like your mind is loud, but you don’t know why?That’s emotional cl...
03/08/2025

Clearing Emotional Clutter — Where to Begin?

Ever feel like your mind is loud, but you don’t know why?
That’s emotional clutter — the invisible weight we carry around.

Here’s where you can begin: 🌀 Pause and breathe.
📓 Journal without a filter — let the mess out.
🧘 Move gently — even just stretching.
💧 Cry, rest, speak. Give it a name.

You don’t need to “fix” everything.
You just need space to feel — and gently let go.

✨ This is your soft permission slip.

There was a time I felt like every part of me was occupied—by tasks, by other people’s needs, by noise I didn’t even not...
31/07/2025

There was a time I felt like every part of me was occupied—by tasks, by other people’s needs, by noise I didn’t even notice was loud until I finally sat in stillness.

One small way I made space for myself again?
I started by giving myself permission not to fill every moment.
I paused before saying yes.
I allowed myself to rest before I “earned” it.
I made space, even just five minutes a day, to ask:
🫶 What do I need right now?

It doesn’t have to be grand.
Reclaiming your inner space can look like:
🕯️ turning off your phone for an hour
📖 journaling a question that’s been on your heart
🌱 drinking tea while doing nothing else
💨 taking one long breath before reacting

This is what Buntonghininga is about.
A soft reset. A return to yourself.
An invitation to make space—not just around you, but within you.

28/07/2025

I trust my inner voice to guide me with wisdom and warmth.

You don’t need to fix it all.Just come as you are.Buntonghininga: A Gentle Reset💫 An online workshop for the overwhelmed...
27/07/2025

You don’t need to fix it all.
Just come as you are.

Buntonghininga: A Gentle Reset
💫 An online workshop for the overwhelmed heart
🗓️ August 10, 2025 | 📍 Zoom
💌 DM me to join (₱100 reservation fee)
✨ Donation-based, come as you are, give what you can

Pause. Exhale. Begin again.

Chaos isn’t always external. Sometimes it’s the noise in our minds.
25/07/2025

Chaos isn’t always external. Sometimes it’s the noise in our minds.

Today is a day to prioritize your well-being and practice self-care.
24/07/2025

Today is a day to prioritize your well-being and practice self-care.

When life felt messy, I learned to take the next kind step.Not the most productive step.Not the smartest-looking one.Jus...
22/07/2025

When life felt messy, I learned to take the next kind step.

Not the most productive step.
Not the smartest-looking one.
Just the next kind one.

Sometimes that looked like: 🌿 Resting instead of pushing through.
📄 Sending one thoughtful job application instead of ten rushed ones.
✨ Letting myself be proud for showing up — even when no one else sees it.

Kindness to myself became a strategy. A compass.
And somehow, it always led me back to clarity.

If you’re in a messy season too, I hope you give yourself permission to be kind.
That next kind step? It’s enough. 🤍

💬 Did you know?The calendar emoji shows July 17 because it’s World Emoji Day!Yep—emojis have their own holiday 🎉They’ve ...
17/07/2025

💬 Did you know?
The calendar emoji shows July 17 because it’s World Emoji Day!
Yep—emojis have their own holiday 🎉
They’ve become a huge part of how we express ourselves, from 😂 to 🫶 to 🌿

What's the emoji that best describes your mood today?👇

🌬️ Buntonghininga: A Gentle ResetAugust 10, 2025 • Zoom • Donation-Based (₱100 reservation)Sometimes, what we need most ...
17/07/2025

🌬️ Buntonghininga: A Gentle Reset
August 10, 2025 • Zoom • Donation-Based (₱100 reservation)

Sometimes, what we need most is not another push —
but a pause.
A breath.
A soft space to begin again.

This is your invitation to exhale.
To come back to yourself without the pressure to fix everything.
To remember: healing can be slow, and still sacred.

🕊️ Whether you're feeling burnt out, lost in transition, or just holding too much —
you belong in this space.

🌿 This is not a workshop full of shoulds.
It’s a gentle reset. A sacred exhale.
An hour of slowing down, tuning in, and being held.

📅 Date: August 10, 2025
🕰 Time: 2PM
📍 Where: Zoom
💌 Sign-up: Send me a DM to register
🎟 Fee: Donation-based (₱100 reservation)

Come as you are.
Leave a little more rooted.

“Your body remembers what your mind tries to ignore.”Burnout isn’t always loud. Sometimes it shows up in the tightness o...
15/07/2025

“Your body remembers what your mind tries to ignore.”

Burnout isn’t always loud. Sometimes it shows up in the tightness of your chest, the weight in your limbs, or the way rest doesn’t feel restful anymore.

If your body is whispering, please listen. You don’t have to push through — you’re allowed to pause. 🕊️

If this resonates with you, you’re welcome to follow along for more slow, soulful reflections.

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Muntinlupa City

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