Nature Zed Spa-Rotunda Naga City

29/10/2024

Good news Naga City, Camarines Sur We're Open 24 Hours to serve you! 😊 Contact us at 09158350090 / 09101198510.

07/08/2024

Updated Nature zed SPA offer

We offer Home, Hotel, Condo, and Resort services

For more questions and for reservations massage Nature zed SPA page or call
📞0915-835-0090/0910-119-8510

30/03/2024

Urgent Hiring 2 Female Therapist.... !

Urgent hiring female therapist at least with 1 year experience 18-35 yrs old.. Anu pa hinihintay mo! Visit Nature Zed Spa-Rotunda Naga City Now na..

26/03/2024

Urgent hiring female therapist at least with 1 year experience 18-35 yrs old.. Anu pa hinihintay mo! Visit Nature Zed Spa-Rotunda Naga City Now na..

09/01/2024

Urgently need 1 male therapist and 1 female Teraphist.. Apply Now...

08/01/2024

Urgently Hiring...
Male Therapist
1yr experience is a plus

Interested applicant please visit our Nature Zed Spa-Rotunda Naga City Nature Zed SPA - Rotunda or Dm Ramell Marcellana Marantal

04/01/2024

Urgent Hiring!
Male and female Therapist
At least 1 year experience
20 - 30 year old
Stay-inn.. Interested applicants may visit and submit Resume or Biodata.
Contact us at 09158350090 or 09101198510 or dm Ramell Marcellana Marantal . Thank you

Urgent Hiring....
Male & Female Therapist
Willing to Assign to Nature Zed Spa-Rotunda Naga City Nature Zed SPA - Rotunda Nature Zed Spa-Rotunda Naga City
Willing to work accordingly
18-35yrs old
Stay-inn or Stay-Out from 12noon to 12midnight.

Interested applicants please visit our SPA or Submitt you Resume or Biodata 09158350090 / 09101198510

01/01/2024

Some of the physical benefits of massage and myotherapy include:

reduced muscle tension
improved circulation
stimulation of the lymphatic system
reduction of stress hormones
relaxation
increased joint mobility and flexibility
improved skin tone
improved recovery of soft tissue injuries
heightened mental alertness
reduced anxiety and depression.

14/11/2023

14/11/2023

Hurry hurry we are on promo this November 15- to November 20 only
For all Deped teachers

1hr massage
Mix massage combination of Shiatsu, Swedish and traditional plus Stretching for only Php 299.00
Save 180 pesos.

Visit NATURE ZED SPA at 81 Concepcion Pequena Beside Landbank Rotunda corner Panganiban Drive, Naga city

13/11/2023

Updated Nature zed SPA offer

SIGNATURE MASSAGE
1hr (Whole Body) massage mix stretching, shiatsu, and swedish massage Php 299.00

Add ons
Banana leaf Php 99.00
Ventosa Php 199.00
Body scrub Php 199.00
Foot spa Php 199.00
Hot Stone Php 199.00

Kids traditional hilot banana leaf
Ages 2-10 Php 149.00
11-20 Php 199.00

We accept walk-in visit NATURE ZED SPA at 81 Concepcion Pequena Beside Landbank Rotunda corner Panganiban Drive, Naga city

06/11/2023

The Benefits Of A Relaxation Massage

What is massage?
Massage is normally a whole or part body treatment with the therapist using their hands to perform pressure, stroking, kneading and rubbing movements to the skin. There are various types of massage that one can experience depending on the reason why an individual requires such a treatment.

Sports massage, lymphatic drainage massage and relaxation massage are treatments which are widely used and have huge benefits to the body and its functioning.

Relaxation massage:
A relaxing massage is achieved by using the full hands of the therapist in a gentle manner over the skin, following the muscle contours (soft tissues) of the body. The whole of the body is normally massaged during this type of treatment. There should be no pain involved during relaxation massage, in fact it should be a very pleasurable experience. Gentle kneading, and long smooth stroking rhythmic movements produce many benefits to the clients overall health and wellbeing. It is a treatment designed to relax and soothe, not to relieve chronic pain or other underlying conditions.

Benefits of a relaxation massage:
Improved circulation: the gentle stroking and kneading movements over the skin can improve the flow of blood circulation peripherally, bringing fresh blood to the area providing better local nutrition and hastening the removal of toxins and waste matter.

This in turn will improve the recovery of soft tissue injuries locally and improve skin tone.

Reduced muscle tension: Muscle tension which could be due to a postural issue (sitting at a desk for long hours) can be reduced by a regular relaxation massage. Gentle but firm pressure to specific shoulder muscles for example will help disperse any tension build up/tightness in this area. Postural problems are cumulative and massage therapy is one of the best ways of ‘nipping it in the bud’ so to speak.

Muscular fatigue from over use during exercise can also be greatly reduced by having regular relaxation massages. The effects of the kneading and stroking movements to the muscle fibres help disperse/remove lactic acid build up reducing fatigue, discomfort and reducing recovery time.

Eases muscle pain: A trained massage therapist is able to isolate specific muscles or muscle groups to treat localised pain. As the different layers of musculature are stimulated and the body’s extremities are thoroughly treated, the body begins to open itself up more freely and relaxes. Circulation is improved, which improves localised inflammation as well as reduce fatigue, pain and improve energy levels.

Alleviates anxiety and depression: Anxiety and depression have become a twenty first century problem in the western world. It’s fair to say that these conditions are responsible for the vast majority of mental ill health in most people. By creating a calming atmosphere and with the healing benefits of skin to skin contact, as well as the practical analgesic effects of massage itself, this therapy can alleviate some of the symptoms of instances of anxiety and depression. A persons overall wellness can be improved.

Improves sleep: Relaxation massage relaxes the client and provides relief from stress and the feeling of calm, which can help a person fall asleep more quickly, sleep more deeply and be less disturbed during sleep. Massage therapy also relieves postural stress and localised pain so that a person will find it easier to sleep more comfortably.

Improved immunity: By reducing stress hormones and lowering blood pressure the body is better able to target its immune response to ward off disease or infection more efficiently.

06/11/2023

Nature Zed Spa-Rotunda Naga City
The Most Relaxing Types of Massages
Some types of massages are more relaxing than others. The type of massage for you may not be the same type for someone else. If your goal is relaxation, you need to know which massage options are best for you. Here's a look at the best massages for relaxing.

SWEDISH MASSAGE
The most common type of massage therapy, Swedish massage will help to relax you with a combination of specific movements including:

Muscle kneading and rolling
Long, sweeping strokes
Friction

The massage will likely start with the long, sweeping strokes and end with the same motion. Muscle kneading will be used throughout to help work out tense muscles, while friction may be applied with fingertips, knuckles and the thumb if the muscle requires deeper pressure.

Swedish massage is great for full-body relaxation and can be very good for those trying to recover from injury. It's also a good choice for those seeking the right couples massage or their first massage.

HOT STONE MASSAGE
Another very relaxing type of massage is the hot stone massage. This type of massage includes placing hot smooth stones in specific points on the back, while the massage therapist provides relaxation through specific techniques. They will likely use the stones to help with the massage.

A hot stone massage is mainly used for relaxation, but it will also be more invigorating than a Swedish massage. The heat will help to release tension in your shoulders and in your back, while the massage will help to relax the entire body.

AROMATHERAPY MASSAGE
A Swedish massage with scented essential oils will make for a very relaxing massage option. The right combination of oils will help to relax your entire body, while you are being massaged. You may even be able to request the type of oils used as some will relax, while others will help to energize or uplift you.

The aromatherapy massage can be great for those struggling with digestive disorders, premenstrual symptoms, back pain, headaches or even insomnia. It's very relaxing, but you will need to make sure you're not allergic to the oils being used, as they can cause a reaction on the skin.

Other types of massages can also be considered relaxing, but these are the main choices in the relaxing category. If you're new to massage therapy or you just want to make sure you choose a massage that will relax your body, a Swedish massage, hot stone massage, chair massage or aromatherapy massage will provide what you're after.

Find Your Balance with Nature Zed Spa-Rotunda Naga City
Nature Zed Spa-Rotunda Naga City Nature Zed SPA - Rotunda

We're open 24/7 dial at 09158350090 / 0910 119 8510

04/11/2023

Tired and doesn't have the means to go out for a massage? Nature Zed Spa-Rotunda Naga City is one call away for that much needed relaxation! We still offer the most affordable home and hotel service massage in the City of Naga, which starts at P450/hr.
09158350090 / 0910 119 8510

25/10/2023

Nature Zed Spa-Rotunda Naga City
Nature Zed SPA - Rotunda a place for your wellness ❤️