Ateneo Higher Education Health Services Office

14/01/2026

03/01/2026

Healthy habits for 2026.

‼️DOH, NAGMUNGKAHI NG 12 HEALTHY HABITS NGAYONG 2026‼️

Narito ang labindalawang healthy habits mula sa Department of Health para sa mas PinaSiglang 2026.

Balikan ang PinaSigla Episode 23 dito:

📌 https://web.facebook.com/share/p/175zKcVUzb/

📌https://www.youtube.com/watch?v=hDdPNIP9deU&list=PL7amYNiWriCysYdFXyyXQdFeXvmWtBaGz&index=1

22/12/2025

Stay safe this holidays!🎄🚗

The holiday season is a time for reunions and celebrations, but it also means busier roads and heavier traffic.

To ensure you and your loved ones reach your destination safely, here are 6 essential road safety reminders from the Philippine Red Cross.

22/12/2025

21/12/2025

When the holiday stress hits, try 4-7-8 breathing. Breathing is an essential act that requires no thought. But thinking about it can alter your physical and mental health. It can relieve stress and anxiety or help you wind down and fall asleep. Here’s how to do it:

21/12/2025

26/11/2025

𝐊𝐚𝐦𝐚𝐥𝐚𝐲𝐚𝐧 𝐬𝐚 𝐇𝐈𝐕: 𝐋𝐢𝐠𝐭𝐚𝐬 𝐤𝐚 𝐛𝐚?

The Ateneo Higher Education Health Services Office (AHEHSO), in collaboration with the College Guidance Center (CGC) and Liderato kan Nueva Atenista, is inviting everyone to participate in the “𝗛𝗜𝗩 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗦𝗲𝗺𝗶𝗻𝗮𝗿 𝘄𝗶𝘁𝗵 𝗙𝗿𝗲𝗲 𝗦𝗰𝗿𝗲𝗲𝗻𝗶𝗻𝗴 | 𝗞𝗮𝗺𝗮𝗹𝗮𝘆𝗮𝗻 𝘀𝗮 𝗛𝗜𝗩: 𝗟𝗶𝗴𝘁𝗮𝘀 𝗸𝗮 𝗯𝗮?” with the theme, “𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗗𝗶𝘀𝗿𝘂𝗽𝘁𝗶𝗼𝗻, 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝘁𝗵𝗲 𝗔𝗜𝗗𝗦 𝗥𝗲𝘀𝗽𝗼𝗻𝘀𝗲.”

This seminar seeks to deepen awareness on HIV prevention, transmission, treatment, and the importance of eliminating stigma. As misconceptions continue to persist despite medical advancements, this seminar aims to foster understanding, promote early detection, and encourage compassionate, informed engagement.

📅 December 2, 2025, 1:00 PM – 5:00 PM
📍 Xavier Hall, Ateneo de Naga University

Note: 𝗙𝗿𝗲𝗲 𝗮𝗻𝗱 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁𝗶𝗮𝗹 𝗛𝗜𝗩 𝘁𝗲𝘀𝘁𝗶𝗻𝗴 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗼 𝗮𝗹𝗹 𝗽𝗮𝗿𝘁𝗶𝗰𝗶𝗽𝗮𝗻𝘁𝘀 𝗮𝗳𝘁𝗲𝗿 𝘁𝗵𝗲 𝘀𝗲𝗺𝗶𝗻𝗮𝗿.

To register, scan the QR code below or click this link: https://tinyurl.com/Kamalayan-sa-HIV-Reg-Form

𝙇𝙚𝙩’𝙨 𝙨𝙩𝙖𝙣𝙙 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧—𝙚𝙢𝙥𝙤𝙬𝙚𝙧𝙞𝙣𝙜 𝙠𝙣𝙤𝙬𝙡𝙚𝙙𝙜𝙚, 𝙥𝙧𝙚𝙫𝙚𝙣𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙛𝙤𝙨𝙩𝙚𝙧𝙞𝙣𝙜 𝙖 𝙘𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣𝙖𝙩𝙚, 𝙨𝙩𝙞𝙜𝙢𝙖-𝙛𝙧𝙚𝙚 𝙘𝙤𝙢𝙢𝙪𝙣𝙞𝙩𝙮.

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