Embracing Resilience

Embracing Resilience Empowering students and educators to embrace their resilience and thrive in life with a simple tool -- RISE UP.๐ŸŒป

Meet Your Life Coach: Cheche Pards, Certified by The Global Life Coach Training & Entrepreneur Institute - To guide you to Awakening Your Inner Resilience, Overcoming Life's Challenges, and Achieving Your Goals through Empowering Habits, Strong Mindset, Self-Love, and Gratitude.

Hereโ€™s something I keep learning about resilience:๐ˆ๐ญโ€™๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐ฎ๐ข๐ฅ๐, ๐š๐ง๐ ๐ฌ๐ž๐ฅ๐Ÿ-๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐จ๐ฐ๐ž๐ซ...
16/07/2025

Hereโ€™s something I keep learning about resilience:
๐ˆ๐ญโ€™๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐›๐ฎ๐ข๐ฅ๐, ๐š๐ง๐ ๐ฌ๐ž๐ฅ๐Ÿ-๐๐ข๐ฌ๐œ๐ข๐ฉ๐ฅ๐ข๐ง๐ž ๐ข๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ฉ๐จ๐ฐ๐ž๐ซ๐Ÿ๐ฎ๐ฅ ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐๐จ ๐ญ๐ก๐š๐ญ.

Every time you stick to a small habit,
or choose whatโ€™s right over whatโ€™s easy,
youโ€™re actually strengthening the parts of your brain that help you stay focused, calm, and adaptable.

Science calls it ๐ง๐ž๐ฎ๐ซ๐จ๐ฉ๐ฅ๐š๐ฌ๐ญ๐ข๐œ๐ข๐ญ๐ฒ, your brainโ€™s ability to rewire itself based on what you do over and over again.

That means things like:
๐ŸŒปWaking up when you said you would
๐ŸŒป Turning in the work even when you donโ€™t feel like it
๐ŸŒป Taking a break before you burn out..these arenโ€™t just tasks.
Theyโ€™re practice. Theyโ€™re building your inner foundation.

Discipline trains your brain.
Resilience is what grows from it.

So if youโ€™ve been showing up, even imperfectly,
youโ€™re already building something strong. ๐Ÿ’› Keep going. ๐Ÿ’ช

sweet moment with the kids.๐ŸซถGrateful for the chance to share about health and wellness... I hope they grow up valuing th...
14/07/2025

sweet moment with the kids.๐Ÿซถ

Grateful for the chance to share about health and wellness... I hope they grow up valuing their health and well-being ๐Ÿ’›

Thank you! Thank you! ๐Ÿซถ

โœจ Affirmations for Resilience โœจThese gentle reminders are for you. ๐Ÿ’›Which one spoke to your heart today?๐Ÿ“Œ Save this for ...
14/07/2025

โœจ Affirmations for Resilience โœจ

These gentle reminders are for you. ๐Ÿ’›

Which one spoke to your heart today?

๐Ÿ“Œ Save this for the days you need to be reminded.
๐Ÿ‘ฅ Share it with someone who needs it too.

A lot of us think weโ€™re โ€œokayโ€ because weโ€™re coping. But coping is not the same as resilience.Coping keeps you afloat.Re...
10/07/2025

A lot of us think weโ€™re โ€œokayโ€ because weโ€™re coping.
But coping is not the same as resilience.

Coping keeps you afloat.
Resilience helps you swim toward the life you want.

You deserve more than just survivingโ€”you deserve to thrive.

Comment โ€œREADYโ€ if youโ€™re done with survival mode, or Link in Bio, or DM me for details about ๐„๐ฆ๐ฉ๐จ๐ฐ๐ž๐ซ๐ข๐ง๐  ๐˜๐จ๐ฎ Program.

Life will always have its wild turns, neon lights, and dizzying speeds. The ride can get scary, but weโ€™re not just passe...
09/07/2025

Life will always have its wild turns, neon lights, and dizzying speeds. The ride can get scary, but weโ€™re not just passengers...
Weโ€™re stronger, braver, and more resilient than we think.

We get to choose how we show up, how we hold on, and how we rise after every twist.

So the next time life feels like itโ€™s swirling out of control,
remember: ๐ฒ๐จ๐ฎ ๐š๐ซ๐ž ๐ข๐ง ๐œ๐ก๐š๐ซ๐ ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐ ๐ซ๐ข๐ฉ. ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ข๐ง ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฎ๐ซ๐š๐ ๐ž. ๐€๐ง๐ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐ก๐ž ๐ฉ๐จ๐ฐ๐ž๐ซ ๐ญ๐จ ๐Ÿ๐š๐œ๐ž ๐ญ๐ก๐ž ๐ซ๐ข๐๐ž ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ข๐ง๐ง๐ž๐ซ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž.

Letโ€™s remind each other weโ€™re not alone on this ride.

โœจ Ready to take charge of your journey? Join the programโ€”link in bioโ€”and follow this page for more stories of resilience and empowerment!

is now ongoing โ€” and youโ€™re ready for this!Youโ€™ve felt it: the urge to break free from overwhelm, to finally feel stea...
08/07/2025

is now ongoing โ€” and youโ€™re ready for this!

Youโ€™ve felt it: the urge to break free from overwhelm, to finally feel steady, strong, and in control of your life. This is your moment to step into the #๐‘ฌ๐’Ž๐’‘๐’๐’˜๐’†๐’“๐’Š๐’๐’ˆ๐’€๐’๐’– module of the Resilient You Coaching Program.

You're ready to:
๐ŸŒป Regain control of your mindset
๐ŸŒป Build habits that keep you steady and focused
๐ŸŒป Feel grounded, strong, and ready to handle whatever comes your way

Trust yourself, youโ€™re more prepared than you think.
Join us now and use RISE10 for 10% off your registration fee โ˜บ๏ธ

DM me or register on the link below, letโ€™s awaken your inner resilience together. ๐Ÿ’›
https://forms.gle/ZSYbGdpftxsvSigL9


Iโ€™m so grateful and inspired to share that I will be recognized as the Most Outstanding Health and Wellness Advocate thi...
07/07/2025

Iโ€™m so grateful and inspired to share that I will be recognized as the Most Outstanding Health and Wellness Advocate this November at ETCORโ€™s Year-End Conferment and Awards Night in Bangkok, Thailand. ๐Ÿ†

This upcoming award motivates me even more to keep advocating for wellness, resilience, and a better quality of life for everyone I have the honor to serve.

Thank you for being part of this journey. Letโ€™s keep embracing resilience and building healthier, stronger lives together through education, research, and compassion. ๐Ÿ’›

Follow my page for updates, wellness tips, and programs designed to help you thrive. ๐ŸŒป

You know those nights when youโ€™re lying awake, staring at the ceiling, thinking โ€œI canโ€™t keep feeling like thisโ€? Iโ€™ve b...
06/07/2025

You know those nights when youโ€™re lying awake, staring at the ceiling, thinking โ€œI canโ€™t keep feeling like thisโ€? Iโ€™ve been there, too... overwhelmed, exhausted, and just wanting to feel like myself again.

Thatโ€™s exactly why I created the Resilient You Coaching Program โ€” because you deserve to feel calm, steady, and truly in control of your life.

In this 12-week journey, weโ€™ll walk together so you can:
๐ŸŒŸ Move from overwhelmed to empowered
๐ŸŒฟ Heal the stress thatโ€™s been weighing you down
๐Ÿ’– Replace self-doubt with self-love
โœจ Invite abundance through gratitude

And hereโ€™s what I want you to know: you donโ€™t have to go all in if youโ€™re not ready. You can join just the module that speaks to you most right now โ€” whether itโ€™s Empowering You, Healing You, Loving You, or Abundant You.

Spots are limited, and Iโ€™d love to have you.
Reserve yours today and use RISE10 for 10% off.
DM me or register onthe link to get started โ€” letโ€™s do this together. ๐Ÿ’›
https://forms.gle/2aW6RvUKsfTqd4BD6

I am deeply grateful to ETCOR as the platform that made this possible and honored to receive these three distinguished a...
05/07/2025

I am deeply grateful to ETCOR as the platform that made this possible and honored to receive these three distinguished awards:
๐Ÿ† Most Outstanding Health and Wellness Advocate
๐Ÿ† Most Outstanding Educator
๐Ÿ† Most Outstanding Educator in TLE

These recognitions reflect my commitment to continuous growth and my dedication to advocating for wellness and resiliency, especially to help teachers and students thrive.

This inspires me to do more, give more, and live more with purpose.

Thank you, ETCOR, and to everyone who has supported and believed in me. โค๏ธ

Officially an awardee of Most Outstanding Health and Wellness Advocate. Thank you thank you! โœจ
05/07/2025

Officially an awardee of Most Outstanding Health and Wellness Advocate. Thank you thank you! โœจ

Ready to make July your month of resilience? Start each day grounded, set healthy boundaries, silence your inner critic,...
02/07/2025

Ready to make July your month of resilience?
Start each day grounded, set healthy boundaries, silence your inner critic, do one brave thing, and connect deeply with those who matter. ๐Ÿ’ช

If youโ€™re longing for real change, Awaken Your Inner Resilience is a 12-week coaching journey designed to help you step into your strongest self.

โœจ Registration is open now! Join us here: https://forms.gle/47qww1MYfHvAc2WN8

Letโ€™s walk this path to resilience together. ๐Ÿ’›

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