ADNU College Guidance Center

04/03/2024

Happy Monday, Ateneans!

As we celebrate 𝗪𝗼𝗺𝗲𝗻'𝘀 𝗠𝗼𝗻𝘁𝗵, let us recognize how vital it is for women to enjoy optimal mental health and general wellness.

Together, let us raise awareness and cultivate support to break down stigma and develop mental health strength and resilience.

01/03/2024

✨ 𝐇𝐀𝐏𝐏𝐄𝐍𝐈𝐍𝐆 𝐋𝐀𝐓𝐄𝐑 ✨

“𝘈𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘶𝘴𝘩? 𝘐𝘧 𝘴𝘰, 𝘵𝘩𝘦𝘯 𝘐 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵’𝘴 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯. 𝘈𝘯𝘥 𝘢𝘳𝘦 𝘸𝘦 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘪𝘯 𝘭𝘰𝘷𝘦? 𝘚𝘢𝘺 𝘺𝘦𝘴 𝘰𝘳 𝘯𝘰, 𝘺𝘦𝘴 𝘰𝘳 𝘯𝘰, 𝘺𝘦𝘴 𝘰𝘳 𝘯𝘰.” - 𝘑𝘶𝘯𝘨𝘬𝘰𝘰𝘬, 𝘉𝘢𝘯𝘨𝘵𝘢𝘯 𝘚𝘰𝘯𝘺𝘦𝘰𝘯𝘥𝘢𝘯

Love is not the only propeller in an intimate relationship but also the conscious giving of consent. Assumptions, at times, can be troublesome, for they may lead to coercion or intimidation, and these acts are problematic according to the law.

Join us in another virtual event this 𝗠𝗮𝗿𝗰𝗵 𝟭, 𝟮𝟬𝟮𝟰, 𝗮𝘁 𝟯:𝟬𝟬 p𝗺 𝘃𝗶𝗮 𝗚𝗺𝗲𝗲𝘁. Together, let us clarify the issues enveloping LOVE & CONSENT.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://forms.gle/VFvvTzGgzdwe9ofk9

See you all!

26/02/2024

Happy Monday, Ateneans!

As we end the month of EXTRA LOVE, here's a reminder to continuously 𝙛𝙖𝙡𝙡 𝙞𝙣 𝙡𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝙩𝙖𝙠𝙞𝙣𝙜 𝙘𝙖𝙧𝙚 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.

You can take care of yourself in various ways, such as exercising, getting fresh air, eating a healthy diet, reading a good book, and so on.

𝙔𝙤𝙪’𝙡𝙡 𝙗𝙚 𝙤𝙣 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙩𝙝𝙚 𝙗𝙚𝙨𝙩 𝙫𝙚𝙧𝙨𝙞𝙤𝙣 𝙤𝙛 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙞𝙣 𝙣𝙤 𝙩𝙞𝙢𝙚.

To our dear college students, if ever you are experiencing any mental health-related concerns, please do not hesitate to reach us at the CGC. We will be happy to be of service to you. You can reach us by dropping a message in our e-mail account: cgc@gbox.adnu.edu.ph.

19/02/2024

“𝘈𝘳𝘦 𝘺𝘰𝘶 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘶𝘴𝘩? 𝘐𝘧 𝘴𝘰, 𝘵𝘩𝘦𝘯 𝘐 𝘵𝘩𝘪𝘯𝘬 𝘐 𝘬𝘯𝘰𝘸 𝘸𝘩𝘢𝘵’𝘴 𝘨𝘰𝘪𝘯𝘨 𝘰𝘯. 𝘈𝘯𝘥 𝘢𝘳𝘦 𝘸𝘦 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘪𝘯 𝘭𝘰𝘷𝘦? 𝘚𝘢𝘺 𝘺𝘦𝘴 𝘰𝘳 𝘯𝘰, 𝘺𝘦𝘴 𝘰𝘳 𝘯𝘰, 𝘺𝘦𝘴 𝘰𝘳 𝘯𝘰.” - 𝘑𝘶𝘯𝘨𝘬𝘰𝘰𝘬, 𝘉𝘢𝘯𝘨𝘵𝘢𝘯 𝘚𝘰𝘯𝘺𝘦𝘰𝘯𝘥𝘢𝘯

Love is not the only propeller in an intimate relationship but also the conscious giving of consent. Assumptions, at times, can be troublesome, for they may lead to coercion or intimidation, and these acts are problematic according to the law.

Join us in another virtual event this 𝗠𝗮𝗿𝗰𝗵 𝟭, 𝟮𝟬𝟮𝟰, 𝗮𝘁 𝟯:𝟬𝟬 𝗮𝗺 𝘃𝗶𝗮 𝗚𝗺𝗲𝗲𝘁. Together, let us clarify the issues enveloping LOVE & CONSENT.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗵𝗲𝗿𝗲: https://forms.gle/VFvvTzGgzdwe9ofk9

15/02/2024

𝙒𝙚 𝙖𝙧𝙚 𝙨𝙩𝙧𝙚𝙖𝙢𝙞𝙣𝙜 𝙡𝙞𝙫𝙚!

Join the College Guidance Center-Special Programs for an enriching virtual experience 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬, 𝙁𝙚𝙗𝙧𝙪𝙖𝙧𝙮 16, 2024, 𝙖𝙩 3:00 𝙥𝙢 𝙫𝙞𝙖 𝙂𝙤𝙤𝙜𝙡𝙚 𝙈𝙚𝙚𝙩 𝙖𝙣𝙙 𝙔𝙤𝙪𝙏𝙪𝙗𝙚 𝙇𝙞𝙫𝙚.

Our speakers, 𝙈𝙨. 𝘾𝙝𝙖𝙧𝙞𝙩𝙮 𝘽. 𝘽𝙞𝙘𝙖𝙡𝙙𝙤 and 𝙈𝙨. 𝙈𝙖. 𝙆𝙞𝙖𝙧𝙖 𝙎𝙖𝙥𝙞𝙣𝙤𝙨𝙤-𝘿𝙚𝙡𝙞𝙜𝙚𝙣𝙘𝙞𝙖 will help us understand the concept of self-compassion and inspire us to practice self-care and kindness amidst challenges. Let us all learn practical tips that can radically improve our mental and physical well-being.

𝘚𝘢𝘣𝘢𝘺 𝘴𝘢𝘣𝘢𝘺 𝘵𝘢𝘺𝘰𝘯𝘨 𝘮𝘢𝘨-𝘎𝘭𝘰𝘸 𝘶𝘱! Join us as we learn more about self-compassion by signing up here: http://tinyurl.com/CGCMHealth

14/02/2024

Thrilling news from the ADNU CGC- Special Programs!

Ateneans, you are in for a treat! To celebrate this love month through self-compassion, there will be a “Take What You Need” Booth at the 8 Pillars from February 14-15, 2024 during the activity period. In this way, may we all foster self-care in every single way.

See you there!

12/02/2024

Happy Monday, Ateneans!

Life comes with difficulties, and some experiences can be awful, but you can learn something from each of them.
𝙏𝙧𝙮 𝙚𝙫𝙚𝙣 𝙞𝙛 𝙞𝙩 𝙘𝙖𝙣 𝙗𝙚 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩 𝙩𝙤 𝙜𝙧𝙤𝙬 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙬𝙝𝙖𝙩𝙚𝙫𝙚𝙧 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙜𝙤𝙞𝙣𝙜 𝙩𝙝𝙧𝙤𝙪𝙜𝙝.

To our dear college students, if ever you are experiencing any mental health-related concerns, please do not hesitate to reach us at the CGC. We will be happy to be of service to you. You can reach us by dropping a message in our e-mail account: cgc@gbox.adnu.edu.ph.

06/02/2024

Join the College Guidance Center-Special Programs for an enriching virtual experience on February 16, 2024, at 3:00 pm via Google Meet.

Our webinar, "𝙂𝙡𝙤𝙬 𝙐𝙥 𝘽𝙖 𝙆𝙖𝙢𝙤? 𝙐𝙣𝙡𝙤𝙘𝙠𝙞𝙣𝙜 𝙩𝙝𝙚 𝙋𝙤𝙬𝙚𝙧 𝙤𝙛 𝙎𝙚𝙡𝙛-𝘾𝙤𝙢𝙥𝙖𝙨𝙨𝙞𝙤𝙣: 𝙀𝙢𝙗𝙧𝙖𝙘𝙞𝙣𝙜 𝙊𝙣𝙚𝙨𝙚𝙡𝙛," aims to inspire self-care and kindness amidst challenges. Discover the importance of nurturing your mental and physical well-being during difficult times.

𝘚𝘢𝘣𝘢𝘺 𝘴𝘢𝘣𝘢𝘺 𝘵𝘢𝘺𝘰𝘯𝘨 𝘮𝘢𝘨-𝘎𝘭𝘰𝘸 𝘶𝘱! Join us as we learn more about self-compassion by clicking on the link below: http://tinyurl.com/CGCMHealth

05/02/2024

𝘼𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝘼𝘿𝙉𝙐 𝙐𝙥𝙥𝙚𝙧𝙘𝙡𝙖𝙨𝙨𝙢𝙚𝙣 ‼️

The CGC invites you to avail your routine interview. A valuable opportunity to discuss your academic progress, career goals, and overall university experience.

Set your appointment effortlessly through our user-friendly CGC Site. Choose a time that suits your schedule best, ensuring a smooth and convenient process.

𝗛𝗼𝘄 𝘁𝗼 𝗦𝗲𝘁 𝗮𝗻 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁?

𝙁𝙤𝙧 𝙊𝙣𝙡𝙞𝙣𝙚 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙍𝙄 & 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣𝙨
Visit the CGC Site > Setting of an Appointment > Choose your College > Online Routine Interviews & Consultations

𝙁𝙤𝙧 𝙁𝙖𝙘𝙚-𝙩𝙤-𝙛𝙖𝙘𝙚 𝙎𝙚𝙨𝙨𝙞𝙤𝙣𝙨 𝙤𝙛 𝙍𝙄 & 𝘾𝙤𝙣𝙨𝙪𝙡𝙩𝙖𝙩𝙞𝙤𝙣𝙨
Visit the CGC Site > Setting of an Appointment > Choose your College > Limited Face-to-face Consultations

🔗 CGC Site Link: https://tinyurl.com/CGC-Site

Don't miss this chance to actively shape your university experience and set the course for your future endeavors. We look forward to meeting you!

𝙏𝙖𝙧𝙖, 𝙐𝙨𝙖𝙥 𝙩𝙖𝙮𝙤!✨

05/02/2024

Great Monday, Ateneans!

Time management is crucial, especially in meeting deadlines and preparing for tests. Follow these Time Management Tips to thrive and succeed academically.

𝙄𝙙𝙚𝙣𝙩𝙞𝙛𝙮 𝙩𝙞𝙢𝙚 𝙬𝙖𝙨𝙩𝙚𝙧𝙨
𝙈𝙖𝙠𝙚 𝙖 𝙩𝙤-𝙙𝙤 𝙡𝙞𝙨𝙩 𝙖𝙝𝙚𝙖𝙙 𝙤𝙛 𝙩𝙞𝙢𝙚
𝙎𝙢𝙖𝙡𝙡 𝙤𝙧 𝙗𝙞𝙜 𝙩𝙖𝙨𝙠𝙨 𝙛𝙞𝙧𝙨𝙩?
𝙐𝙨𝙚 𝙗𝙧𝙚𝙖𝙠𝙨 𝙬𝙞𝙨𝙚𝙡𝙮
𝙎𝙩𝙖𝙮 𝙞𝙣 𝙩𝙪𝙣𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝

To our dear college students, if ever you are experiencing any mental health-related concerns, please do not hesitate to reach us at the CGC. We will be happy to be of service to you. You can reach us by dropping a message in our e-mail account: cgc@gbox.adnu.edu.ph.

29/01/2024

Happy Monday, Ateneans!

College brings laughs and good times, but also great stress. We recognize that it is part of the journey however, we cannot let it ruin our lives. The DeStressMonday organization has some tips for us to start the week with less stress.

𝙎𝙚𝙩 𝙖 𝙝𝙚𝙖𝙡𝙩𝙝𝙮 𝙞𝙣𝙩𝙚𝙣𝙩𝙞𝙤𝙣𝙨 𝙬𝙞𝙩𝙝 𝙫𝙞𝙨𝙪𝙖𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣𝙨
𝘽𝙤𝙤𝙨𝙩 𝙮𝙤𝙪𝙧 𝙚𝙣𝙚𝙧𝙜𝙮 𝙬𝙞𝙩𝙝 𝙙𝙚𝙚𝙥 𝙗𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜
𝙃𝙖𝙫𝙚 𝙖 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙈𝙤𝙣𝙙𝙖𝙮
𝙂𝙞𝙫𝙚 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙚𝙭𝙩𝙧𝙖 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨
𝙍𝙚𝙟𝙪𝙫𝙚𝙣𝙖𝙩𝙚 𝙬𝙞𝙩𝙝 𝙗𝙚𝙩𝙩𝙚𝙧 𝙨𝙡𝙚𝙚𝙥

To our dear college students, if ever you are experiencing any mental health-related concerns, please do not hesitate to reach us at the CGC. We will be happy to be of service to you. You can reach us by dropping a message in our e-mail account: cgc@gbox.adnu.edu.ph.

26/01/2024

Got an interview coming up? Here's The 𝐒𝐓𝐀𝐑 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰 𝐦𝐞𝐭𝐡𝐨𝐝.

This is a technique you can use to prepare for behavioral and situational interview questions. STAR stands for situation, task, action, and result. Here’s what each part of the technique means

Got an interview coming up? Here's The 𝐒𝐓𝐀𝐑 𝐢𝐧𝐭𝐞𝐫𝐯𝐢𝐞𝐰 𝐦𝐞𝐭𝐡𝐨𝐝.

This is a technique you can use to prepare for behavioral and situational interview questions. STAR stands for situation, task, action, and result. Here’s what each part of the technique means

22/01/2024

Great Monday, Ateneans!

We all want to be happy isn't it? One way to boost happiness is to cultivate an attitude of gratitude.

𝙎𝙤, 𝙝𝙚𝙧𝙚'𝙨 𝙩𝙤 𝙜𝙞𝙫𝙞𝙣𝙜 𝙢𝙤𝙧𝙚 𝙨𝙞𝙣𝙘𝙚𝙧𝙚 𝙩𝙝𝙖𝙣𝙠𝙨 𝙖𝙣𝙙 𝙘𝙤𝙪𝙣𝙩𝙞𝙣𝙜 𝙗𝙡𝙚𝙨𝙨𝙞𝙣𝙜𝙨!

15/01/2024

Happy Monday, Ateneans!

The semester is officially starting but you might not feel ready to keep active and adapt to your new schedule which could trigger intense emotions. Here's some mental health tips to cope with uncertainty shared by the Mental Health Foundation.

𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙩𝙝𝙚 𝙥𝙧𝙚𝙨𝙚𝙣𝙩
𝙁𝙤𝙘𝙪𝙨 𝙤𝙣 𝙬𝙝𝙖𝙩'𝙨 𝙘𝙚𝙧𝙩𝙖𝙞𝙣
𝙏𝙖𝙡𝙠 𝙩𝙤 𝙥𝙚𝙤𝙥𝙡𝙚 𝙮𝙤𝙪 𝙩𝙧𝙪𝙨𝙩

To our dear college students, if ever you are experiencing any mental health-related concerns, please do not hesitate to reach us at the CGC. We will be happy to be of service to you. You can reach us by dropping a message in our e-mail account: cgc@gbox.adnu.edu.ph.

08/01/2024

Happy Monday, Ateneans!

As we welcome 2024, 𝙡𝙚𝙩 𝙪𝙨 𝙘𝙤𝙢𝙢𝙞𝙩 𝙩𝙤 𝙥𝙧𝙞𝙤𝙧𝙞𝙩𝙞𝙯𝙞𝙣𝙜 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨. Start by reintroducing routine to your days then set realistic goals. It may be challenging at first but it will provide you with clear direction, motivation, and a way to track your progress.

05/01/2024

‼️ Exciting News for Incoming ADNU Freshmen, Transferees, and Re-admitted Students! ‼️

🌟Get ready to kick off your second semester with a bang as we welcome you to the much-anticipated ORSEM! Join us for an unforgettable journey filled with fun and learning about campus life. ✨ Save the date, pack your enthusiasm, and let the adventure begin!

Asynchronous ORSEM - January 10, 2024
Onsite ORSEM - January 19, 2024



Credits: Marsha Faith Barrera and Propaganda Committee

Exciting News for Incoming ADNU Freshmen, Transferees, and Re-admitted Students!

🌟Get ready to kick off your second semester with a bang as we welcome you to the much-anticipated ORSEM! Join us for an unforgettable journey filled with fun and learning about campus life. ✨ Save the date, pack your enthusiasm, and let the adventure begin!

Asynchronous ORSEM - January 10, 2024
Onsite ORSEM - January 19, 2024

19/12/2023

𝓢𝓮𝓪𝓼𝓸𝓷'𝓼 𝓖𝓻𝓮𝓮𝓽𝓲𝓷𝓰𝓼 𝓯𝓻𝓸𝓶 𝓽𝓱𝓮 𝓒𝓸𝓵𝓵𝓮𝓰𝓮 𝓖𝓾𝓲𝓭𝓪𝓷𝓬𝓮 𝓒𝓮𝓷𝓽𝓮𝓻!

18/12/2023

Happy Monday, Ateneans!

Coming up with examinations and deadlines for projects can be especially challenging. So, take a minute to thank yourself for all that you have gone through. Your perseverance got you to this point and that's something worth celebrating.