UNC Health Services

UNC Health Services Health Services is a health care facility within the school intended to provide for the student

Good day, UNCeans! 😊We would like to inform everyone that the Pilates Yoga Exercise session scheduled for April 10, 2026...
08/04/2026

Good day, UNCeans! 😊

We would like to inform everyone that the Pilates Yoga Exercise session scheduled for April 10, 2026 will be cancelled.

Our next Pilates sessions will resume on the following dates:
• May 8, 2026
• May 15, 2026
• May 22, 2026

📍 Venue: UNC Social Hall
🕖 Time: 7:00 AM – 8:00 AM

Please arrive on time so we can start promptly at 7:00 AM. Kindly confirm your attendance through the provided registration link.
forms.gle/DzRCPtawUuZKiiDf6

Mats and resistance bands will be provided, or you may also bring your own. Please wear comfortable exercise attire and bring your Pilates resistance band (the one provided).

Thank you for your understanding and continued support. We look forward to seeing you in our next sessions! 🌿

🧠 Managing Stress and Anxiety 💬Feeling overwhelmed lately? You’re not alone. Stress and anxiety are common experiences, ...
07/04/2026

🧠 Managing Stress and Anxiety 💬

Feeling overwhelmed lately? You’re not alone. Stress and anxiety are common experiences, especially in today’s fast-paced environment. Learning how to manage them can help us stay balanced, productive, and healthy.

The UNC Health Services Department invites all employees to join our Mental Health Awareness Webinar on April 13, 2026 (Monday), from 10:30 AM to 12:00 PM via Google Meet.

In this webinar, our guest speaker, Dr. Marylendra A. Penetrante, will share practical insights and strategies to help us better understand and manage stress and anxiety. It will also be an opportunity to reflect and take part in meaningful conversations about mental well-being. 💡

💖 Take a moment to care for your mind—because mental health matters.

📅 April 13, 2026
⏰ 10:30 AM – 12:00 PM
📍 Join the webinar via Google Meet:
https://meet.google.com/xme-ovyb-bgf

📝 Register here:
https://forms.gle/tf8i8ykrqwh1gMur9

📘 Follow us for updates:
https://facebook.com/unchealthservices

Stay Healthy & Safe this Holy Week 🙏💚As we reflect and observe this sacred season, let’s also take time to care for our ...
27/03/2026

Stay Healthy & Safe this Holy Week 🙏💚

As we reflect and observe this sacred season, let’s also take time to care for our health and safety.

Stay hydrated, eat well, travel safely, and look out for your loved ones—especially in crowded places. Small actions can make a big difference.

Let’s make this Holy Week meaningful, peaceful, and accident-free. ✨

In celebration of Women’s Month, the UNC Health Services Department warmly invites all female UNCean students and employ...
10/03/2026

In celebration of Women’s Month, the UNC Health Services Department warmly invites all female UNCean students and employees to participate in Glucose Testing for a Healthier UNC Community. 💚

This activity aims to promote health awareness and support overall wellness by encouraging regular glucose monitoring as part of a healthy lifestyle.

Kindly confirm your participation by completing the required form.
https://forms.gle/jqVCVdaoBNFXCT3Z6

🗓 Schedule: March 2026 (Monday – Saturday)
🕗 Time: 8:00 AM – 5:00 PM
📍 Venue: University Clinic

🩸 Random Glucose Testing Guidelines:

• Fasting is not required, but please come at least 2 hours after eating.
• Avoid excessive intake of very sugary food or drinks before testing, if possible.
• Inform the health staff if you are diabetic, pregnant, or taking maintenance medications.

Take a proactive step toward better health and celebrate Women’s Month with us! ✨

For inquiries, please contact UNC Health Services.

The UNC Health Services Department warmly invites all UNCean students and employees to participate in our upcoming Pilat...
10/03/2026

The UNC Health Services Department warmly invites all UNCean students and employees to participate in our upcoming Pilates–Yoga Activity session!

Take time for mindful movement that strengthens the body, improves flexibility and balance, reduces stress, and supports your overall health and wellness. Whether you're just beginning or continuing your fitness journey, this session is designed to help you feel refreshed, energized, and centered. ✨

Join us as we move toward better well-being — one stretch at a time! 💚

🗓 Session Schedule:
March 27, 2026
April 10, 2026
May 9, 15, 22, & 29, 2026

🕖 Time: 7:00 AM – 8:00 AM
📍 Venue: UNC Social Hall

🎁 Reminders:
• Mats and resistance bands will be provided — you may also bring your own
• Wear proper and comfortable exercise attire
• Don’t forget to bring your Pilates resistance band (the one provided)
• Please arrive on time so the session can start promptly at 7:00 AM
• Kindly confirm your attendance through the link provided
https://forms.gle/5RHvJ4WjSWQaiaN6A

This activity is exclusive to UNCeans (Employees & Students).

Invest in your well-being — your mind and body will thank you! 💚

For inquiries, feel free to reach out to UNC Health Services.

We look forward to seeing you there!

The UNC Health Services Department warmly invites all UNCean students and employees to participate in our upcoming Pilat...
27/02/2026

The UNC Health Services Department warmly invites all UNCean students and employees to participate in our upcoming Pilates–Yoga Activity session!

Take time for mindful movement that strengthens the body, improves flexibility and balance, reduces stress, and supports your overall health and wellness. Whether you're just beginning or continuing your fitness journey, this session is designed to help you feel refreshed, energized, and centered. ✨

Join us as we move toward better well-being — one stretch at a time! 💚

🗓 Saturday Session:
February 28, 2026

🕖 Time: 7:00 AM – 8:00 AM
📍 Venue: UNC Social Hall

📌 Upcoming Rescheduled Sessions:
March 6, 2026
April 10, 2026
May 2, 9, 16, 22, & 30, 2026
(All sessions are from 7:00 AM – 8:00 AM at the UNC Social Hall.)

🎁 Reminders:
• Mats and resistance bands will be provided — you may also bring your own
• Wear proper and comfortable exercise attire
• Don’t forget to bring your Pilates resistance band (the one provided)
• Please arrive on time so the session can start promptly at 7:00 AM
• Kindly confirm your attendance through the link provided

This activity is exclusive to UNCeans (Employees & Students).

Invest in your well-being — your mind and body will thank you! 💚
For inquiries, feel free to reach out to UNC Health Services.

We look forward to seeing you there!

Heart health matters every day ❤️ Know the warning signs of a heart attack—chest pain or pressure, shortness of breath, ...
19/02/2026

Heart health matters every day ❤️ Know the warning signs of a heart attack—chest pain or pressure, shortness of breath, pain in the arm, neck, or jaw, nausea, cold sweats, or unusual fatigue. Don’t ignore the signals. If symptoms appear, seek medical help immediately.

Prevention starts with simple steps: eat balanced meals, stay active, manage stress, avoid smoking, and keep your blood pressure, sugar, and cholesterol under control. Let’s take care of our hearts and each other. 💚

📢📌 UPDATED CLINIC DIRECTORY & SCHEDULEPlease be guided by the latest schedule of our Physicians, Dentist, and Nurses. Ch...
16/02/2026

📢📌 UPDATED CLINIC DIRECTORY & SCHEDULE
Please be guided by the latest schedule of our Physicians, Dentist, and Nurses. Check the updated hours before visiting the clinic. Thank you!🩺✨

🦷✨ UNC Health Services: Celebrating National Dental Health Month ✨This February, UNC Health Services proudly celebrated ...
04/02/2026

🦷✨ UNC Health Services: Celebrating National Dental Health Month ✨

This February, UNC Health Services proudly celebrated National Dental Health Month through a Fluoridation Activity focused on protecting young smiles and promoting lifelong oral health.

The activity emphasized the importance of proper dental hygiene, regular brushing, healthy food choices, and the role of fluoride in preventing tooth decay and strengthening teeth. By introducing these practices early, we help children build healthy habits that last a lifetime.

Together, let’s keep our children smiling bright—because healthy teeth mean healthy futures! 🌟😁





In celebration of UNC’s 78th Foundation Anniversary, the UNC Health Services Department warmly invites all UNCean studen...
03/02/2026

In celebration of UNC’s 78th Foundation Anniversary, the UNC Health Services Department warmly invites all UNCean students and employees to participate in “78 Years Strong: Glucose Testing for a Healthier UNC Community.”

This activity aims to promote health awareness and support overall wellness by encouraging regular glucose monitoring as part of a healthy lifestyle. 💚

🗓 Schedule & Time:
February 10, 2026 (Tuesday): 1:00 PM – 6:00 PM
February 11, 2026 (Wednesday): 8:00 AM – 12:00 NN
February 12–13, 2026 (Thursday–Friday): 9:00 AM – 12:00 NN
February 14, 2026 (Saturday): 8:00 AM – 12:00 NN

📍 Venue: UNC Clinic

🎯 Important Reminders:
This activity is limited to 500 participants only
Kindly confirm your participation by completing the registration form provided

Early registration is highly encouraged to secure a slot
https://forms.gle/WsrT4s9Wj49cASgQ9

Take a proactive step toward better health and be part of this meaningful celebration of 78 years of strength and service. ✨

For inquiries or additional information, please feel free to contact UNC Health Services.

Thank you, and we look forward to your participation!

The UNC Health Services Department invites all UNCean students and employees to continue participating in our weekly Pil...
28/01/2026

The UNC Health Services Department invites all UNCean students and employees to continue participating in our weekly Pilates–Yoga Activity!

Start your Fridays with mindful movement that strengthens the body, enhances flexibility, improves balance, reduces stress, and supports overall health and wellness. Whether you're starting fresh or building on your fitness journey, this activity is designed to help you feel more grounded, energized, and balanced. ✨

🗓 Schedule:
January 2026: 30
February 2026: 6, 13, 20, 27
March 2026: 6, 13, 20
(All Fridays)

🕖 Time: 7:00 AM – 8:00 AM
📍 Venue: UNC Social Hall

🎁 Reminders:
• Mats will be provided — you're welcome to bring your own
• Wear proper and comfortable exercise attire
• Please arrive on time so the session can start promptly at 7:00 AM
• Kindly confirm your attendance through the link provided:
https://forms.gle/xHjHWYkVHFXBBFs96

This activity is exclusive to UNCeans (Employees & Students).
Take the step toward better well-being — your mind and body will thank you! 💚

For inquiries, feel free to reach out to UNC Health Services.
We look forward to seeing you there!

The UNC Health Services Department invites all students and employees to an energizing Pilates–Yoga Activity on January ...
14/01/2026

The UNC Health Services Department invites all students and employees to an energizing Pilates–Yoga Activity on January 23, 2026, from 7:00 AM to 7:30 AM at the Social Hall, University of Nueva Caceres.

Experience how mindful movement can transform both body and mind! Pilates and yoga are more than just exercises — they build strength, improve flexibility, enhance balance, reduce stress, and support overall health. Whether you're new to movement or seeking to refresh your wellness routine, this activity will guide you toward a stronger, more centered, and more balanced you. ✨

Take the first step toward a healthier lifestyle and feel the difference that movement can make. Your well-being matters — physically and mentally. 💚

🎁 Perks & Reminders:
• Pilates resistance band for the first 50 participants
• Mats will be provided, or you may bring your own
• Please wear proper and comfortable exercise attire

📅 Date: January 23, 2026 (Friday)
🕖 Time: 7:00 AM – 7:30 AM
📍 Venue: Social Hall – University of Nueva Caceres

🔗 REGISTRATION LINK: https://forms.gle/wC1dDMZAmegcxi2Q6..

For inquiries, feel free to reach out to UNC Health Services.

Address

J. Hernandez St. Avenue
Naga City
4400

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 8am - 5pm

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