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MA Lou Lowcarb & Fasting

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MA Lou Lowcarb & Fasting

To have faith and be fit! Practice low carb diet and Intermittent Fasting. Health means different things to different people.

Take time to define what health means to you and what you are willing to do or willing to give up doing to bring better health into your life. Investing in your health now can pay dividends for the rest of your life.What is one easy thing you can do today to live healthier? As the Ancient Chinese philosopher Lao Tzu famously said, "The journey of a thousand miles begins with a single step."

29/05/2025

📌 3 Low-Carb Foods That Help Me Stay Mentally Sharp:

🥑 Avocados — full of healthy fats = brain fuel

🥚 Eggs — packed with choline, supports memory

🥦 Leafy greens — iron + magnesium for energy

Eating clean isn’t about restriction — it’s about supporting how you want to feel.

What's your favorite brain-boosting meal? I’d love to try it!

28/05/2025

🥑 Thinking of Going Low-Carb? Here’s What You Should Know! 🍳

Low-carb diets aren’t just a trend—they’re a powerful way to support weight loss, balance blood sugar, and reduce cravings. By cutting back on sugars and starches, your body starts burning fat for fuel 🔥.

✅ More energy
✅ Fewer cravings
✅ Better focus
✅ Improved health markers

Popular choices: eggs, leafy greens, lean meats, nuts, cheese, and low-sugar fruits like berries.

⚠️ Not for everyone, though—consult your doctor, especially if you have medical conditions.

Have you tried a low-carb lifestyle? Share your tips or favorite meals in the comments! 🍽️👇

08/02/2025

Lunch today: Cauli rice, minced pork sisig, airfried salmon, anchovies with pickled garlic, yummy!!!!!

11/08/2024

Let's eat!

13/10/2023

Let's eat!!!!

03/04/2023

A 7 minute high intensity exercise is good for me!

17/02/2023

Stay fit🦾🦾🦾

05/02/2023

Let's eat!!!!

16/01/2023

Most of the low-carbers I know end up experimenting with intermittent fasting at some point in their journey, and most of the IFers I know end up drifting

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