Adnu College Guidance Center

16/06/2025

𝓒𝓸𝓷𝓰𝓻𝓪𝓽𝓾𝓵𝓪𝓽𝓲𝓸𝓷𝓼, 𝓖𝓻𝓪𝓭𝓾𝓪𝓽𝓮𝓼!

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” ―Ralph Waldo Emerson

As you step into a new chapter, it’s easy to focus on what’s behind you—years of effort, late nights, challenges overcome. It’s also tempting to fixate on what lies ahead—the uncertainty, the excitement, the pressure of the future. 𝘽𝙪𝙩 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙩𝙝𝙞𝙣𝙜 𝙞𝙨𝙣’𝙩 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩 𝙤𝙧 𝙛𝙪𝙩𝙪𝙧𝙚—𝙞𝙩’𝙨 𝙬𝙝𝙖𝙩 𝙡𝙞𝙚𝙨 𝙞𝙣𝙨𝙞𝙙𝙚 𝙮𝙤𝙪. Your resilience, wisdom, and heart are what ultimately determine your path and how you face life’s challenges.

𝙉𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙬𝙝𝙚𝙧𝙚 𝙡𝙞𝙛𝙚 𝙩𝙖𝙠𝙚𝙨 𝙮𝙤𝙪, 𝙞𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝙘𝙝𝙖𝙧𝙖𝙘𝙩𝙚𝙧 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙙𝙚𝙛𝙞𝙣𝙚 𝙮𝙤𝙪𝙧 𝙨𝙪𝙘𝙘𝙚𝙨𝙨.

09/06/2025

Happy Monday, Ateneans!

Youth pilgrims and volunteers will gather for National Youth Day (NYD) 2025 in Cáceres, Naga City, Bicol—embracing faith, friendship, and mission.

​Grounded in pakikipagkápuwâ (shared humanity) and pakikiramdám (empathetic sensitivity), the event plays a vital role in shaping the nation’s future. Through faith-driven service, it cultivates supportive connections that enhance well-being, resilience, and personal growth, fostering a united and hopeful society built on trust, cooperation, and shared responsibility.

​𝘛𝘰 𝘰𝘶𝘳 𝘥𝘦𝘢𝘳 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴, 𝘪𝘧 𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩-𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘊𝘎𝘊. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘣𝘦 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘣𝘺 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘦-𝘮𝘢𝘪𝘭 𝘢𝘤𝘤𝘰𝘶𝘯𝘵: 𝘤𝘨𝘤@𝘨𝘣𝘰𝘹.𝘢𝘥𝘯𝘶.𝘦𝘥𝘶.𝘱𝘩 𝘢𝘯𝘥 𝘢𝘷𝘢𝘪𝘭 𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘣𝘺 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘳 𝘊𝘎𝘊 𝘴𝘪𝘵𝘦:𝘩𝘵𝘵𝘱𝘴://𝘵𝘪𝘯𝘺𝘶𝘳𝘭.𝘤𝘰𝘮/𝘊𝘎𝘊-𝘚𝘪𝘵𝘦

28/05/2025

Semester’s over!

End-of-semester emotions can range from relief to exhaustion, excitement to uncertainty. So here's a reminder to take this time to rest, reflect, and care for your mental health. Congratulations on finishing another school year! Keep shining, keep learning, and always believe in yourself.

𝘛𝘰 𝘰𝘶𝘳 𝘥𝘦𝘢𝘳 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴, 𝘪𝘧 𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩-𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘊𝘎𝘊. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘣𝘦 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘣𝘺 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘦-𝘮𝘢𝘪𝘭 𝘢𝘤𝘤𝘰𝘶𝘯𝘵: 𝘤𝘨𝘤@𝘨𝘣𝘰𝘹.𝘢𝘥𝘯𝘶.𝘦𝘥𝘶.𝘱𝘩 𝘢𝘯𝘥 𝘢𝘷𝘢𝘪𝘭 𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘣𝘺 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘳 𝘊𝘎𝘊 𝘴𝘪𝘵𝘦:𝘩𝘵𝘵𝘱𝘴://𝘵𝘪𝘯𝘺𝘶𝘳𝘭.𝘤𝘰𝘮/𝘊𝘎𝘊-𝘚𝘪𝘵𝘦

19/05/2025

Success is not just about hoping for good grades—it is about putting in the work. Whether it's going over your notes again, practicing problems, or pushing through group study sessions, real progress happens when you take action.

𝑭𝒊𝒏𝒂𝒍𝒔 𝒘𝒐𝒏’𝒕 𝒂𝒄𝒆 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔—𝒑𝒖𝒕 𝒊𝒏 𝒕𝒉𝒆 𝒆𝒇𝒇𝒐𝒓𝒕, 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒓𝒆𝒔𝒖𝒍𝒕𝒔 𝒘𝒊𝒍𝒍 𝒇𝒐𝒍𝒍𝒐𝒘! 𝑺𝒕𝒂𝒚 𝒇𝒐𝒄𝒖𝒔𝒆𝒅, 𝒔𝒕𝒂𝒚 𝒅𝒆𝒕𝒆𝒓𝒎𝒊𝒏𝒆𝒅. 𝒀𝒐𝒖’𝒗𝒆 𝒈𝒐𝒕 𝒕𝒉𝒊𝒔, 𝑨𝒕𝒆𝒏𝒆𝒂𝒏𝒔! 💪📚

15/05/2025

09 May 2025 - The Ateneo de Naga University (ADNU) College Guidance Center- Special Programs, in partnership with the Ateneo Nursing Students' Association, conducted a Mental Health Education Session dubbed 𝐁𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐒𝐮𝐫𝐟𝐚𝐜𝐞: 𝐒𝐞𝐞𝐢𝐧𝐠 𝐚𝐧𝐝 𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐦𝐨𝐧𝐠 𝐔𝐬 via Google Meet. The online gathering was attended by a live audience of 400-plus students.

This webinar was part of the Center's commitment to providing timely and responsive interventions, as well as relevant programs for mental health support. The session aimed to increase awareness, understanding, and empathy regarding mental health among students, fostering a more supportive and informed community. Specifically, it sought to help student participants:

-Recognize the prevalence and impact of mental health challenges among students.
- Identify common signs and symptoms of various mental health conditions in others, learning when a peer or friend might need extra support and how to reach out.
-Familiarize themselves with simple ways to listen to and show care for a peer or friend in distress.
- Learn about available resources and how to access them to address mental health issues.
- Discover strategies for taking care of their own mental health.

05/05/2025

𝒀𝒐𝒖𝒓 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈 𝒊𝒔 𝒐𝒖𝒓 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒚.✨

If you're going through a tough time and need a safe space to talk, PMHA is here for you. We are providing 𝐅𝐑𝐄𝐄 𝐨𝐧𝐥𝐢𝐧𝐞 𝐏𝐬𝐲𝐜𝐡𝐨𝐬𝐨𝐜𝐢𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭!

Starting TODAY, May 5, 2025, our FREE mental health support is available via chat at https://www.facebook.com/PMHARMHPSS2025,
Mondays to Fridays, 8AM - 8PM.

May kasama ka– we're here for you. 💙


_____________________________
If you are in need of immediate assistance, you may contact the following hotlines below or please proceed to your nearest health center:
- DOH-National Center for Mental Health Crisis Hotline
0917-899-8727; 02-7989-8727
- In-Touch Community Services Crisis Hotline
0917-800-1123; 0922-893-8944; 02-8893-7603

05/05/2025

The final month of the semester can feel slow and stressful, but staying focused and organized will help you finish strong (Ruth, 2024). Here are some tips to help you power through the final month of the semester:

𝐌𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐚 𝐂𝐚𝐥𝐞𝐧𝐝𝐚𝐫 – Keep track of deadlines, exams, and school events using a planner or a calendar. Prioritize tasks and allocate time wisely to avoid last-minute stress.

𝐓𝐚𝐤𝐞 𝐁𝐫𝐞𝐚𝐤𝐬 – Avoid burnout by scheduling short breaks and ensuring adequate rest. A good night’s sleep is essential for memory retention and mental wellness.

𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐏𝐞𝐞𝐫𝐬 – Study groups help with motivation and accountability. Choose a productive environment and plan rewarding activities after study sessions.

𝐒𝐞𝐭 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 – Balance academic responsibilities with social activities. Avoid overcommitting to events, and know when to say no to distractions.

𝐔𝐬𝐞 𝐂𝐚𝐦𝐩𝐮𝐬 𝐑𝐞𝐬𝐨𝐮𝐫𝐜𝐞𝐬 – Seek help from a professional and counseling services if needed. There are various support options to help students succeed and improve their experience on campus.

​𝘛𝘰 𝘰𝘶𝘳 𝘥𝘦𝘢𝘳 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴, 𝘪𝘧 𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩-𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘊𝘎𝘊. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘣𝘦 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘣𝘺 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘦-𝘮𝘢𝘪𝘭 𝘢𝘤𝘤𝘰𝘶𝘯𝘵: 𝘤𝘨𝘤@𝘨𝘣𝘰𝘹.𝘢𝘥𝘯𝘶.𝘦𝘥𝘶.𝘱𝘩 𝘢𝘯𝘥 𝘢𝘷𝘢𝘪𝘭 𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘣𝘺 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘳 𝘊𝘎𝘊 𝘴𝘪𝘵𝘦:𝘩𝘵𝘵𝘱𝘴://𝘵𝘪𝘯𝘺𝘶𝘳𝘭.𝘤𝘰𝘮/𝘊𝘎𝘊-𝘚𝘪𝘵𝘦

02/05/2025

We're going online! 🌐

The College Guidance Center - Special Programs warmly invites students of the College of Nursing to an enlightening session titled: Beyond the Surface: Seeing and Understanding Mental Health Among Us.

This engaging and insightful event will explore key topics aimed at fostering deeper awareness, understanding, and empathy for mental health issues. Together, let’s build a more supportive and informed community—now in a virtual space!

🗓 Date: May 9, 2025
⏰ Time: 3:00–6:00 PM
🌐 Platform: Google Meet

Mark your calendars and join us from wherever you are!

https://forms.gle/MDmMutcMc1A96wno9
https://forms.gle/MDmMutcMc1A96wno9
https://forms.gle/MDmMutcMc1A96wno9

Interested students from other departments are welcome to join, but due to limited slots, registration is required. Secure your spot and be part of this meaningful discussion!

28/04/2025

Grief is a natural response to loss, and it is a journey.

Embrace your pain, honor your emotions, and take gentle steps toward healing. Your journey is uniquely yours, and seeking support along the way is okay.

𝘛𝘰 𝘰𝘶𝘳 𝘥𝘦𝘢𝘳 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴, 𝘪𝘧 𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩-𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘊𝘎𝘊. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘣𝘦 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘣𝘺 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘦-𝘮𝘢𝘪𝘭 𝘢𝘤𝘤𝘰𝘶𝘯𝘵: 𝘤𝘨𝘤@𝘨𝘣𝘰𝘹.𝘢𝘥𝘯𝘶.𝘦𝘥𝘶.𝘱𝘩 𝘢𝘯𝘥 𝘢𝘷𝘢𝘪𝘭 𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘣𝘺 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘳 𝘊𝘎𝘊 𝘴𝘪𝘵𝘦:𝘩𝘵𝘵𝘱𝘴://𝘵𝘪𝘯𝘺𝘶𝘳𝘭.𝘤𝘰𝘮/𝘊𝘎𝘊-𝘚𝘪𝘵𝘦

25/04/2025

Dear Graduating Students,
As the Job Fair is currently ongoing, we’d like to remind you that each student has been given only one copy of the Student Checklist. This document is essential for your participation, so please keep it safe—no replacement copies will be issued.
If your checklist gets damaged or worn, please present the original copy to the Secretariat Committee for verification.
Best of luck connecting with potential employers and making the most of this opportunity!

Dear Graduating Students,

As the Job Fair is currently ongoing, we’d like to remind you that each student has been given only one copy of the Student Checklist. This document is essential for your participation, so please keep it safe—no replacement copies will be issued.

If your checklist gets damaged or worn, please present the original copy to the Secretariat Committee for verification.

Best of luck connecting with potential employers and making the most of this opportunity!

21/04/2025

Happy Monday, Ateneans!

One of the special gifts we receive at Easter is the return to hope - hope that lights our path, heals our hearts, and inspires growth.

As we step into this new week, may we be brave enough not just to see the light, but to be the light in our journey and in the lives of others.

𝘛𝘰 𝘰𝘶𝘳 𝘥𝘦𝘢𝘳 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴, 𝘪𝘧 𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩-𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘊𝘎𝘊. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘣𝘦 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘣𝘺 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘦-𝘮𝘢𝘪𝘭 𝘢𝘤𝘤𝘰𝘶𝘯𝘵: 𝘤𝘨𝘤@𝘨𝘣𝘰𝘹.𝘢𝘥𝘯𝘶.𝘦𝘥𝘶.𝘱𝘩 𝘢𝘯𝘥 𝘢𝘷𝘢𝘪𝘭 𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘣𝘺 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘳 𝘊𝘎𝘊 𝘴𝘪𝘵𝘦:𝘩𝘵𝘵𝘱𝘴://𝘵𝘪𝘯𝘺𝘶𝘳𝘭.𝘤𝘰𝘮/𝘊𝘎𝘊-𝘚𝘪𝘵𝘦

24/03/2025

Happy Monday, Ateneans!

True mental health and well-being are built on the foundation of proactive care. We can empower individuals to live healthier by prioritizing promotion, prevention, and early intervention.

𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧 involves fostering positive mental health and well-being by encouraging self-care, mindfulness, and open conversations. 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 focuses on addressing risk factors and creating supportive environments that help reduce the likelihood of challenges before they arise. 𝐄𝐚𝐫𝐥𝐲 𝐢𝐧𝐭𝐞𝐫𝐯𝐞𝐧𝐭𝐢𝐨𝐧 ensures that those struggling are met with timely support and have access to services, peer support networks, and resources that help them address issues at the earliest stages. The earlier the intervention, the better the long-term outcomes.

Let's work together to nurture well-being, break barriers, and ensure that everyone has the chance to thrive.

𝘛𝘰 𝘰𝘶𝘳 𝘥𝘦𝘢𝘳 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴, 𝘪𝘧 𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩-𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘊𝘎𝘊. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘣𝘦 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘣𝘺 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘦-𝘮𝘢𝘪𝘭 𝘢𝘤𝘤𝘰𝘶𝘯𝘵: 𝘤𝘨𝘤@𝘨𝘣𝘰𝘹.𝘢𝘥𝘯𝘶.𝘦𝘥𝘶.𝘱𝘩 𝘢𝘯𝘥 𝘢𝘷𝘢𝘪𝘭 𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘣𝘺 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘳 𝘊𝘎𝘊 𝘴𝘪𝘵𝘦:𝘩𝘵𝘵𝘱𝘴://𝘵𝘪𝘯𝘺𝘶𝘳𝘭.𝘤𝘰𝘮/𝘊𝘎𝘊-𝘚𝘪𝘵𝘦