Adnu College Guidance Center

01/09/2025

𝑻𝒂𝒍𝒌𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒊𝒕 𝒊𝒔𝒏'𝒕 𝒉𝒂𝒓𝒎𝒇𝒖𝒍; 𝒔𝒊𝒍𝒆𝒏𝒄𝒆 𝒊𝒔.

According to the World Health Organization (2025), su***de occurs throughout the lifespan and was the third leading cause of death among 15–29-year-olds globally in 2021.

This September, National Su***de Prevention Month, we unite to raise awareness and direct efforts to actions that can promote healing, help, and give hope. As one community, let's change the conversation. Let’s commit to listening more deeply, loving more openly, and standing more firmly beside those who need us.

𝙇𝙚𝙩 𝙪𝙨 #𝘽𝙚𝙏𝙝𝙚1𝙩𝙤 𝙖𝙨𝙠, 𝙩𝙤 𝙗𝙚 𝙩𝙝𝙚𝙧𝙚, 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙩𝙝𝙚𝙢 𝙠𝙚𝙚𝙥 𝙨𝙖𝙛𝙚, 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙩𝙝𝙚𝙢 𝙘𝙤𝙣𝙣𝙚𝙘𝙩, 𝙖𝙣𝙙 𝙩𝙤 𝙛𝙤𝙡𝙡𝙤𝙬 𝙪𝙥.

𝘛𝘰 𝘰𝘶𝘳 𝘥𝘦𝘢𝘳 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴, 𝘪𝘧 𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩-𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘊𝘎𝘊. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘣𝘦 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘣𝘺 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘦-𝘮𝘢𝘪𝘭 𝘢𝘤𝘤𝘰𝘶𝘯𝘵: 𝘤𝘨𝘤@𝘨𝘣𝘰𝘹.𝘢𝘥𝘯𝘶.𝘦𝘥𝘶.𝘱𝘩 𝘢𝘯𝘥 𝘢𝘷𝘢𝘪𝘭 𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘣𝘺 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘳 𝘊𝘎𝘊 𝘴𝘪𝘵𝘦:𝘩𝘵𝘵𝘱𝘴://𝘵𝘪𝘯𝘺𝘶𝘳𝘭.𝘤𝘰𝘮/𝘊𝘎𝘊-𝘚𝘪𝘵𝘦

21/08/2025

📣 INVITATION TO TC LEVEL 1 TRAINING 📣

The College Guidance Center (CGC), in partnership with the Office of the Vice-President for Higher Education, warmly invites all probationary and newly hired faculty members to the Level 1 Teacher Counselors’ (TC) Training!

🗓️ Date: September 10-11, 2025
🕗 Time: 8:00 AM – 5:30 PM
📍 Venue: Richie Fernando Hall

This onsite training is REQUIRED for all probationary college faculty and aims to equip participants with essential tools and techniques to:

✅ Demonstrate basic helping skills
✅ Identify at-risk students
✅ Determine appropriate referral pathways

Participants will gain foundational knowledge in counseling and classroom management to better support students' academic success and personal well-being.

Don't miss this valuable opportunity to grow as an educator and student ally. See you there!

Register => https://forms.gle/XNBJDXs8PGDLmy166
https://forms.gle/XNBJDXs8PGDLmy166

18/08/2025

To all our dear students,

The CGC invites you to schedule your routine interview. A valuable opportunity to discuss your academic and career goals, and overall university experience.

Set your appointment effortlessly through our user-friendly CGC Site. Choose a time that suits your schedule best, ensuring a smooth and convenient process.

𝗛𝗼𝘄 𝘁𝗼 𝗦𝗲𝘁 𝗮𝗻 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁?

Visit the 🔗 CGC Site at https://tinyurl.com/CGC-Site >
Setting an Appointment > Choose your College > Accomplish the following: SPRF, Informed Consent, and Appointment Forms

You can watch this CGC Site Guide for more details: https://tinyurl.com/CGC-Site-Guide-2025

Don't miss this chance to actively shape your university experience and set the course for your future endeavors. We look forward to meeting you!

𝙏𝙖𝙧𝙖, 𝙐𝙨𝙖𝙥 𝙩𝙖𝙮𝙤!✨

16/08/2025

11/08/2025

𝐇𝐚𝐩𝐩𝐲 𝐌𝐨𝐧𝐝𝐚𝐲, 𝐀𝐭𝐞𝐧𝐞𝐚𝐧𝐬!

The first week may have felt like a whirlwind of new faces, shifting routines, and heightened emotions. It’s important to remember that the college adjustment process isn’t linear; it’s shaped by both growth and challenge, often unfolding side by side.

𝑷𝒓𝒊𝒐𝒓𝒊𝒕𝒊𝒛𝒆 𝒚𝒐𝒖𝒓 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒔 𝒚𝒐𝒖 𝒃𝒆𝒈𝒊𝒏 𝒕𝒐 𝒇𝒊𝒏𝒅 𝒚𝒐𝒖𝒓 𝒓𝒉𝒚𝒕𝒉𝒎.

𝘛𝘰 𝘰𝘶𝘳 𝘥𝘦𝘢𝘳 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴, 𝘪𝘧 𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩-𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘊𝘎𝘊. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘣𝘦 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘣𝘺 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘦-𝘮𝘢𝘪𝘭 𝘢𝘤𝘤𝘰𝘶𝘯𝘵: 𝘤𝘨𝘤@𝘨𝘣𝘰𝘹.𝘢𝘥𝘯𝘶.𝘦𝘥𝘶.𝘱𝘩 𝘢𝘯𝘥 𝘢𝘷𝘢𝘪𝘭 𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘣𝘺 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘳 𝘊𝘎𝘊 𝘴𝘪𝘵𝘦:𝘩𝘵𝘵𝘱𝘴://𝘵𝘪𝘯𝘺𝘶𝘳𝘭.𝘤𝘰𝘮/𝘊𝘎𝘊-𝘚𝘪𝘵𝘦

04/08/2025

𝙁𝙞𝙧𝙨𝙩 𝙙𝙖𝙮 𝙟𝙞𝙩𝙩𝙚𝙧𝙨? 𝙏𝙤𝙩𝙖𝙡𝙡𝙮 𝙣𝙤𝙧𝙢𝙖𝙡!

New semester, new nerves. Take a breath and remember Dr. Solbach’s advice: "The best thing a college student can do when they start to notice they’re overwhelmed is to reach out early."

You’re not expected to have it all figured out. Just take one step at a time and lean on your support system.

𝘛𝘰 𝘰𝘶𝘳 𝘥𝘦𝘢𝘳 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴, 𝘪𝘧 𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩-𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘊𝘎𝘊. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘣𝘦 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘣𝘺 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘦-𝘮𝘢𝘪𝘭 𝘢𝘤𝘤𝘰𝘶𝘯𝘵: 𝘤𝘨𝘤@𝘨𝘣𝘰𝘹.𝘢𝘥𝘯𝘶.𝘦𝘥𝘶.𝘱𝘩 𝘢𝘯𝘥 𝘢𝘷𝘢𝘪𝘭 𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘣𝘺 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘳 𝘊𝘎𝘊 𝘴𝘪𝘵𝘦:𝘩𝘵𝘵𝘱𝘴://𝘵𝘪𝘯𝘺𝘶𝘳𝘭.𝘤𝘰𝘮/𝘊𝘎𝘊-𝘚𝘪𝘵𝘦

23/07/2025

16/06/2025

𝓒𝓸𝓷𝓰𝓻𝓪𝓽𝓾𝓵𝓪𝓽𝓲𝓸𝓷𝓼, 𝓖𝓻𝓪𝓭𝓾𝓪𝓽𝓮𝓼!

“What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” ―Ralph Waldo Emerson

As you step into a new chapter, it’s easy to focus on what’s behind you—years of effort, late nights, challenges overcome. It’s also tempting to fixate on what lies ahead—the uncertainty, the excitement, the pressure of the future. 𝘽𝙪𝙩 𝙩𝙝𝙚 𝙢𝙤𝙨𝙩 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙩 𝙩𝙝𝙞𝙣𝙜 𝙞𝙨𝙣’𝙩 𝙩𝙝𝙚 𝙥𝙖𝙨𝙩 𝙤𝙧 𝙛𝙪𝙩𝙪𝙧𝙚—𝙞𝙩’𝙨 𝙬𝙝𝙖𝙩 𝙡𝙞𝙚𝙨 𝙞𝙣𝙨𝙞𝙙𝙚 𝙮𝙤𝙪. Your resilience, wisdom, and heart are what ultimately determine your path and how you face life’s challenges.

𝙉𝙤 𝙢𝙖𝙩𝙩𝙚𝙧 𝙬𝙝𝙚𝙧𝙚 𝙡𝙞𝙛𝙚 𝙩𝙖𝙠𝙚𝙨 𝙮𝙤𝙪, 𝙞𝙩’𝙨 𝙮𝙤𝙪𝙧 𝙞𝙣𝙣𝙚𝙧 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝙘𝙝𝙖𝙧𝙖𝙘𝙩𝙚𝙧 𝙩𝙝𝙖𝙩 𝙬𝙞𝙡𝙡 𝙙𝙚𝙛𝙞𝙣𝙚 𝙮𝙤𝙪𝙧 𝙨𝙪𝙘𝙘𝙚𝙨𝙨.

09/06/2025

Happy Monday, Ateneans!

Youth pilgrims and volunteers will gather for National Youth Day (NYD) 2025 in Cáceres, Naga City, Bicol—embracing faith, friendship, and mission.

​Grounded in pakikipagkápuwâ (shared humanity) and pakikiramdám (empathetic sensitivity), the event plays a vital role in shaping the nation’s future. Through faith-driven service, it cultivates supportive connections that enhance well-being, resilience, and personal growth, fostering a united and hopeful society built on trust, cooperation, and shared responsibility.

​𝘛𝘰 𝘰𝘶𝘳 𝘥𝘦𝘢𝘳 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴, 𝘪𝘧 𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩-𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘊𝘎𝘊. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘣𝘦 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘣𝘺 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘦-𝘮𝘢𝘪𝘭 𝘢𝘤𝘤𝘰𝘶𝘯𝘵: 𝘤𝘨𝘤@𝘨𝘣𝘰𝘹.𝘢𝘥𝘯𝘶.𝘦𝘥𝘶.𝘱𝘩 𝘢𝘯𝘥 𝘢𝘷𝘢𝘪𝘭 𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘣𝘺 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘳 𝘊𝘎𝘊 𝘴𝘪𝘵𝘦:𝘩𝘵𝘵𝘱𝘴://𝘵𝘪𝘯𝘺𝘶𝘳𝘭.𝘤𝘰𝘮/𝘊𝘎𝘊-𝘚𝘪𝘵𝘦

28/05/2025

Semester’s over!

End-of-semester emotions can range from relief to exhaustion, excitement to uncertainty. So here's a reminder to take this time to rest, reflect, and care for your mental health. Congratulations on finishing another school year! Keep shining, keep learning, and always believe in yourself.

𝘛𝘰 𝘰𝘶𝘳 𝘥𝘦𝘢𝘳 𝘤𝘰𝘭𝘭𝘦𝘨𝘦 𝘴𝘵𝘶𝘥𝘦𝘯𝘵𝘴, 𝘪𝘧 𝘦𝘷𝘦𝘳 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘢𝘯𝘺 𝘮𝘦𝘯𝘵𝘢𝘭 𝘩𝘦𝘢𝘭𝘵𝘩-𝘳𝘦𝘭𝘢𝘵𝘦𝘥 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘩𝘦𝘴𝘪𝘵𝘢𝘵𝘦 𝘵𝘰 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘢𝘵 𝘵𝘩𝘦 𝘊𝘎𝘊. 𝘞𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺 𝘵𝘰 𝘣𝘦 𝘰𝘧 𝘴𝘦𝘳𝘷𝘪𝘤𝘦 𝘵𝘰 𝘺𝘰𝘶. 𝘠𝘰𝘶 𝘤𝘢𝘯 𝘳𝘦𝘢𝘤𝘩 𝘶𝘴 𝘣𝘺 𝘥𝘳𝘰𝘱𝘱𝘪𝘯𝘨 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘪𝘯 𝘰𝘶𝘳 𝘦-𝘮𝘢𝘪𝘭 𝘢𝘤𝘤𝘰𝘶𝘯𝘵: 𝘤𝘨𝘤@𝘨𝘣𝘰𝘹.𝘢𝘥𝘯𝘶.𝘦𝘥𝘶.𝘱𝘩 𝘢𝘯𝘥 𝘢𝘷𝘢𝘪𝘭 𝘰𝘶𝘳 𝘤𝘰𝘯𝘴𝘶𝘭𝘵𝘢𝘵𝘪𝘰𝘯 𝘴𝘦𝘳𝘷𝘪𝘤𝘦𝘴 𝘣𝘺 𝘴𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘯 𝘢𝘱𝘱𝘰𝘪𝘯𝘵𝘮𝘦𝘯𝘵 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘰𝘶𝘳 𝘊𝘎𝘊 𝘴𝘪𝘵𝘦:𝘩𝘵𝘵𝘱𝘴://𝘵𝘪𝘯𝘺𝘶𝘳𝘭.𝘤𝘰𝘮/𝘊𝘎𝘊-𝘚𝘪𝘵𝘦

19/05/2025

Success is not just about hoping for good grades—it is about putting in the work. Whether it's going over your notes again, practicing problems, or pushing through group study sessions, real progress happens when you take action.

𝑭𝒊𝒏𝒂𝒍𝒔 𝒘𝒐𝒏’𝒕 𝒂𝒄𝒆 𝒕𝒉𝒆𝒎𝒔𝒆𝒍𝒗𝒆𝒔—𝒑𝒖𝒕 𝒊𝒏 𝒕𝒉𝒆 𝒆𝒇𝒇𝒐𝒓𝒕, 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒓𝒆𝒔𝒖𝒍𝒕𝒔 𝒘𝒊𝒍𝒍 𝒇𝒐𝒍𝒍𝒐𝒘! 𝑺𝒕𝒂𝒚 𝒇𝒐𝒄𝒖𝒔𝒆𝒅, 𝒔𝒕𝒂𝒚 𝒅𝒆𝒕𝒆𝒓𝒎𝒊𝒏𝒆𝒅. 𝒀𝒐𝒖’𝒗𝒆 𝒈𝒐𝒕 𝒕𝒉𝒊𝒔, 𝑨𝒕𝒆𝒏𝒆𝒂𝒏𝒔! 💪📚

05/05/2025

𝒀𝒐𝒖𝒓 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈 𝒊𝒔 𝒐𝒖𝒓 𝒑𝒓𝒊𝒐𝒓𝒊𝒕𝒚.✨

If you're going through a tough time and need a safe space to talk, PMHA is here for you. We are providing 𝐅𝐑𝐄𝐄 𝐨𝐧𝐥𝐢𝐧𝐞 𝐏𝐬𝐲𝐜𝐡𝐨𝐬𝐨𝐜𝐢𝐚𝐥 𝐒𝐮𝐩𝐩𝐨𝐫𝐭!

Starting TODAY, May 5, 2025, our FREE mental health support is available via chat at https://www.facebook.com/PMHARMHPSS2025,
Mondays to Fridays, 8AM - 8PM.

May kasama ka– we're here for you. 💙


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If you are in need of immediate assistance, you may contact the following hotlines below or please proceed to your nearest health center:
- DOH-National Center for Mental Health Crisis Hotline
0917-899-8727; 02-7989-8727
- In-Touch Community Services Crisis Hotline
0917-800-1123; 0922-893-8944; 02-8893-7603