Your Personal Healthcare Companion

Your Personal Healthcare Companion Advocate healthiest information to everyone.

𝐏𝐚𝐫𝐭 2.𝗔𝗹𝗮𝗺 𝗺𝗼 𝗯𝗮𝗻𝗴 𝗺𝗮𝗸𝗮𝗸𝗮𝘁𝘂𝗹𝗼𝗻𝗴 𝗸𝗮 𝗱𝗶𝗻 𝗸𝗮𝗵𝗶𝘁 𝘀𝗮 𝗺𝗮𝗹𝗶𝗶𝘁 𝗻𝗮 𝗽𝗮𝗿𝗮𝗮𝗻?🤷🏻‍♂️🤷🏻‍♀️🗣️: 𝗛𝗶𝗻𝗱𝗶 𝗸𝗼 𝗽𝗼 𝗮𝗹𝗮𝗺, 𝗬𝗼𝘂𝗿 𝗛𝗼𝗻𝗼𝗿.Then, check...
17/05/2024

𝐏𝐚𝐫𝐭 2.

𝗔𝗹𝗮𝗺 𝗺𝗼 𝗯𝗮𝗻𝗴 𝗺𝗮𝗸𝗮𝗸𝗮𝘁𝘂𝗹𝗼𝗻𝗴 𝗸𝗮 𝗱𝗶𝗻 𝗸𝗮𝗵𝗶𝘁 𝘀𝗮 𝗺𝗮𝗹𝗶𝗶𝘁 𝗻𝗮 𝗽𝗮𝗿𝗮𝗮𝗻?🤷🏻‍♂️🤷🏻‍♀️
🗣️: 𝗛𝗶𝗻𝗱𝗶 𝗸𝗼 𝗽𝗼 𝗮𝗹𝗮𝗺, 𝗬𝗼𝘂𝗿 𝗛𝗼𝗻𝗼𝗿.

Then, check the photos and let's see how we can also help our community in just a few steps.🤩

𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐢𝐭𝐡 𝐁𝐚𝐫𝐚𝐧𝐠𝐚𝐲 𝐁𝐚𝐥𝐢𝐦𝐛𝐢𝐧𝐠: 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐬𝐭 𝐋𝐢𝐯𝐢𝐧𝐠💚

In light of the celebration of Mother's Day, the residents of Barangay Balimbing in Nagcarlan, Laguna and Your Personal Healthcare Companion team up together to advocate for a healthier living by the nutritious vegetables. This advocacy aims to promote the importance of personal health and wellness by incorporating more vegetables into their daily diet. Through this campaign, the community encourages everyone to embrace the power of vegetables and their countless benefits. By providing fresh and organic vegetables to the residents, they hope to inspire mothers and their families to make healthier choices and prioritize their well-being. Furthermore, this initiative not only celebrates the remarkable role of mothers but also empowers the entire community to take charge of their health and lead a more vibrant and fulfilling life. Together, strive to create a culture of wellness and strengthen the bond between families and their personal healthcare companions, the vegetables.

𝐏𝐚𝐫𝐭 1.𝗔𝗹𝗮𝗺 𝗺𝗼 𝗯𝗮𝗻𝗴 𝗺𝗮𝗸𝗮𝗸𝗮𝘁𝘂𝗹𝗼𝗻𝗴 𝗸𝗮 𝗱𝗶𝗻 𝗸𝗮𝗵𝗶𝘁 𝘀𝗮 𝗺𝗮𝗹𝗶𝗶𝘁 𝗻𝗮 𝗽𝗮𝗿𝗮𝗮𝗻?🤷🏻‍♂️🤷🏻‍♀️🗣️: 𝗛𝗶𝗻𝗱𝗶 𝗸𝗼 𝗽𝗼 𝗮𝗹𝗮𝗺, 𝗬𝗼𝘂𝗿 𝗛𝗼𝗻𝗼𝗿.Then, check...
17/05/2024

𝐏𝐚𝐫𝐭 1.

𝗔𝗹𝗮𝗺 𝗺𝗼 𝗯𝗮𝗻𝗴 𝗺𝗮𝗸𝗮𝗸𝗮𝘁𝘂𝗹𝗼𝗻𝗴 𝗸𝗮 𝗱𝗶𝗻 𝗸𝗮𝗵𝗶𝘁 𝘀𝗮 𝗺𝗮𝗹𝗶𝗶𝘁 𝗻𝗮 𝗽𝗮𝗿𝗮𝗮𝗻?🤷🏻‍♂️🤷🏻‍♀️
🗣️: 𝗛𝗶𝗻𝗱𝗶 𝗸𝗼 𝗽𝗼 𝗮𝗹𝗮𝗺, 𝗬𝗼𝘂𝗿 𝗛𝗼𝗻𝗼𝗿.

Then, check the photos and let's see how we can also help our community in just a few steps.🤩

𝐓𝐨𝐠𝐞𝐭𝐡𝐞𝐫 𝐰𝐢𝐭𝐡 𝐁𝐚𝐫𝐚𝐧𝐠𝐚𝐲 𝐒𝐢𝐧𝐢𝐩𝐢𝐚𝐧: 𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐭𝐡𝐞 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐬𝐭 𝐋𝐢𝐯𝐢𝐧𝐠💚

In light of the celebration of Mother's Day, the residents of Barangay Sinipian in Nagcarlan, Laguna and Your Personal Healthcare Companion team up together to advocate for a healthier living by the nutritious vegetables. This advocacy aims to promote the importance of personal health and wellness by incorporating more vegetables into their daily diet. Through this campaign, the community encourages everyone to embrace the power of vegetables and their countless benefits. By providing fresh and organic vegetables to the residents, they hope to inspire mothers and their families to make healthier choices and prioritize their well-being. Furthermore, this initiative not only celebrates the remarkable role of mothers but also empowers the entire community to take charge of their health and lead a more vibrant and fulfilling life. Together, strive to create a culture of wellness and strengthen the bond between families and their personal healthcare companions, the vegetables.

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗸𝗮-𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻𝘀!📖"𝑰𝒕 𝒊𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒃𝒂𝒍𝒂𝒏𝒄𝒊𝒏𝒈 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒔𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍𝒊𝒕𝒚 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒉𝒖𝒎𝒂𝒏𝒊𝒕𝒚 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒇𝒊𝒏...
16/05/2024

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗸𝗮-𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻𝘀!📖

"𝑰𝒕 𝒊𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒃𝒂𝒍𝒂𝒏𝒄𝒊𝒏𝒈 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒔𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍𝒊𝒕𝒚 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒉𝒖𝒎𝒂𝒏𝒊𝒕𝒚 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒇𝒊𝒏𝒅 𝒊𝒎𝒎𝒆𝒂𝒔𝒖𝒓𝒂𝒃𝒍𝒆 𝒉𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔, 𝒔𝒖𝒄𝒄𝒆𝒔𝒔, 𝒈𝒐𝒐𝒅 𝒉𝒆𝒂𝒍𝒕𝒉, 𝒂𝒏𝒅 𝒍𝒐𝒗𝒆."💚 - 𝐒𝐭𝐞𝐯𝐞 𝐍𝐚𝐫𝐚𝐛𝐨𝐥𝐢

Now, let's 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗹𝗮𝘀𝘁 𝘁𝘆𝗽𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 🧭 and the 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒎𝒆𝒂𝒏𝒊𝒏𝒈 𝒐𝒇 𝒔𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉💚 and its 𝒔𝒊𝒈𝒏𝒊𝒇𝒊𝒄𝒂𝒏𝒄𝒆 𝒕𝒐 𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉🤩. Additionally, there are also suggested 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝒘𝒂𝒚𝒔🥰 we need to stand to 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒐𝒖𝒓 𝒔𝒑𝒊𝒓𝒊𝒕𝒖𝒂𝒍 𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏.🫂

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡?🤷🏻‍♂️🤷🏻‍♀️
It is anything that relates to the health and wellness of a person's spirit. While spirit can be defined in many ways throughout many religions and cultures, the concept stems from something within an individual that cannot be seen in the body and is not a part of the mind.

Spiritual health encompasses the concept that a person believes there is a greater force outside of themselves in the universe.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥𝐥𝐲 𝐇𝐞𝐚𝐥𝐭𝐡𝐲🔎
1. Brings you closer to God
2. Improved mental and emotional health
3. Relieving stress
4. Improve social connections
5. Improved Relationships
6. Sense of purpose
7. Less depression
8. Connection to a larger community
9. More meaningful lives
10. More positive feelings

8 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐢𝐫𝐢𝐭𝐮𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡🔎
1. Intimate Connections
2. Relational Connections
3. Collective Connections

We are all aware now. Make sure to 𝗸𝗲𝗲𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗺𝗶𝗻𝗱 𝘁𝗵𝗲 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴𝘀, and 𝗸𝗲𝗲𝗽 𝘁𝗵𝗲 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝘄𝗮𝘆𝘀, 𝗮𝗰𝘁𝗶𝗻𝗴.🤩

We, 𝐘𝐨𝐮𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐂𝐨𝐦𝐩𝐚𝐧𝐢𝐨𝐧!🥰
We 𝗧𝗔𝗞𝗘 it!
We 𝗖𝗔𝗥𝗘!
We 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 of everyone's 𝒉𝒆𝒂𝒍𝒕𝒉!🫂

𝗖𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀:
What is Spiritual Health?
https://study.com/academy/lesson/what-is-spiritual-health-definition-examples.html #:~:text=Spiritual%20health%20is%20anything

8 ways to improve your spiritual health.
https://www.bannerhealth.com/healthcareblog/better-me/8-ways-to-take-care-of-your-spiritual-health

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗸𝗮-𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻𝘀!📖"𝑻𝒉𝒆 𝒔𝒄𝒊𝒆𝒏𝒄𝒆 𝒐𝒇 𝒎𝒐𝒓𝒂𝒍𝒊𝒕𝒚 𝒊𝒔 𝒂𝒃𝒐𝒖𝒕 𝒎𝒂𝒙𝒊𝒎𝒊𝒛𝒊𝒏𝒈 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍 𝒂𝒏𝒅 𝒔𝒐𝒄𝒊𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉. 𝑰𝒕'...
15/05/2024

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗸𝗮-𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻𝘀!📖

"𝑻𝒉𝒆 𝒔𝒄𝒊𝒆𝒏𝒄𝒆 𝒐𝒇 𝒎𝒐𝒓𝒂𝒍𝒊𝒕𝒚 𝒊𝒔 𝒂𝒃𝒐𝒖𝒕 𝒎𝒂𝒙𝒊𝒎𝒊𝒛𝒊𝒏𝒈 𝒑𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒊𝒄𝒂𝒍 𝒂𝒏𝒅 𝒔𝒐𝒄𝒊𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉. 𝑰𝒕'𝒔 𝒓𝒆𝒂𝒍𝒍𝒚 𝒏𝒐 𝒎𝒐𝒓𝒆 𝒊𝒏𝒇𝒍𝒂𝒎𝒎𝒂𝒕𝒐𝒓𝒚 𝒕𝒉𝒂𝒏 𝒕𝒉𝒂𝒕."🫂 - 𝐒𝐚𝐦 𝐇𝐚𝐫𝐫𝐢𝐬

Now, let's 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘁𝘆𝗽𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 🧭 and the 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒎𝒆𝒂𝒏𝒊𝒏𝒈 𝒐𝒇 𝒔𝒐𝒄𝒊𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉💚 and its 𝒔𝒊𝒈𝒏𝒊𝒇𝒊𝒄𝒂𝒏𝒄𝒆 𝒕𝒐 𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉🤩. Additionally, there are also suggested 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝒘𝒂𝒚𝒔🥰 we need to stand to 𝒊𝒎𝒑𝒓𝒐𝒗𝒆 𝒐𝒖𝒓 𝒔𝒐𝒄𝒊𝒂𝒍 𝒄𝒐𝒏𝒏𝒆𝒄𝒕𝒊𝒐𝒏𝒔.🫂

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐒𝐨𝐜𝐢𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡?🤷🏻‍♂️🤷🏻‍♀️
Social health can be defined as our ability to interact and form meaningful relationships with others. It also relates to how comfortably we can adapt in social situations. Social relationships have an impact on our mental health, physical health and mortality risk.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐒𝐨𝐜𝐢𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡🔍
The benefits of social connections and good mental health are numerous. Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships. Strong, healthy relationships can also help to strengthen your immune system, help you recover from disease, and may even lengthen your life.

𝐇𝐨𝐰 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐬𝐨𝐜𝐢𝐚𝐥 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧?🤷🏻‍♂️🤷🏻‍♀️
1. Intimate Connections
2. Relational Connections
3. Collective Connections

We are all aware now. Make sure to 𝘀𝘁𝗶𝗹𝗹 𝗽𝘂𝘁 𝘁𝗵𝗲 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗱𝘃𝗼𝗰𝗮𝗰𝘆 𝗶𝘀𝘀𝘂𝗲𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿📆 and 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺 𝗮𝘀 𝘁𝗵𝗲𝘆 𝗰𝗼𝗺𝗲 𝘂𝗽!🏃🏻‍♂️🏃🏻‍♀️

We, 𝐘𝐨𝐮𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐂𝐨𝐦𝐩𝐚𝐧𝐢𝐨𝐧!🥰
We 𝗧𝗔𝗞𝗘 it!
We 𝗖𝗔𝗥𝗘!
We 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 of everyone's 𝒉𝒆𝒂𝒍𝒕𝒉!🫂

𝗖𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀:
What is Social Health?
https://healthhub.hif.com.au/mental-health/what-is-social-health-definitions-examples-and-tips-on-improving-your-social-wellness

Benefits and how to improve social connections.
https://www.betterhealth.vic.gov.au/health/healthyliving/Strong-relationships-strong-health

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗸𝗮-𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻𝘀!📖"𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒗𝒊𝒃𝒆𝒔 𝒐𝒏𝒍𝒚' 𝒊𝒔𝒏'𝒕 𝒂 𝒕𝒉𝒊𝒏𝒈. 𝑯𝒖𝒎𝒂𝒏𝒔 𝒉𝒂𝒗𝒆 𝒂 𝒘𝒊𝒅𝒆 𝒓𝒂𝒏𝒈𝒆 𝒐𝒇 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒔 𝒂𝒏𝒅 𝒕𝒉𝒂...
13/05/2024

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗸𝗮-𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻𝘀!📖

"𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝒗𝒊𝒃𝒆𝒔 𝒐𝒏𝒍𝒚' 𝒊𝒔𝒏'𝒕 𝒂 𝒕𝒉𝒊𝒏𝒈. 𝑯𝒖𝒎𝒂𝒏𝒔 𝒉𝒂𝒗𝒆 𝒂 𝒘𝒊𝒅𝒆 𝒓𝒂𝒏𝒈𝒆 𝒐𝒇 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒔 𝒂𝒏𝒅 𝒕𝒉𝒂𝒕'𝒔 𝑶𝑲."🧠 - 𝐌𝐨𝐥𝐥𝐲 𝐁𝐚𝐡𝐫

Now, let's 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘁𝘆𝗽𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 🧭 and the 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒎𝒆𝒂𝒏𝒊𝒏𝒈 𝒐𝒇 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉💚 and its 𝒔𝒊𝒈𝒏𝒊𝒇𝒊𝒄𝒂𝒏𝒄𝒆 𝒕𝒐 𝒐𝒖𝒓 𝒐𝒗𝒆𝒓𝒂𝒍𝒍 𝒉𝒆𝒂𝒍𝒕𝒉🤩. Additionally, there are also suggested 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝒘𝒂𝒚𝒔🥰 we need to stand to 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 𝒆𝒎𝒐𝒕𝒊𝒐𝒏𝒂𝒍 𝒊𝒍𝒍𝒏𝒆𝒔𝒔𝒆𝒔.👌🏻

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡?🤷🏻‍♂️🤷🏻‍♀️
Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions, and they also know when to reach out to a professional for help.

𝐖𝐡𝐲 𝐢𝐬 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭?🤷🏻‍♂️🤷🏻‍♀️
Emotional well-being can affect relationships, work, and overall mental and physical health.

Issues with emotional well-being can also affect physical health and may leadTrusted Source to higher blood pressure, a weakened immune system, and increased illness.

𝐖𝐚𝐲𝐬 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐢𝐥𝐥𝐧𝐞𝐬𝐬𝐞𝐬🔎
1. Sleep
2. Eat healthy
3. Manage stress
4. Being physically active
5. Mindfulness
6. Strengthen social connections
7. Exercise
8. Get help at school
9. Practice relaxation techniques
10. Connect with others

We are all aware now. Make sure to 𝘀𝘁𝗶𝗹𝗹 𝗽𝘂𝘁 𝘁𝗵𝗲 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗱𝘃𝗼𝗰𝗮𝗰𝘆 𝗶𝘀𝘀𝘂𝗲𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿📆 and 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺 𝗮𝘀 𝘁𝗵𝗲𝘆 𝗰𝗼𝗺𝗲 𝘂𝗽!🏃🏻‍♂️🏃🏻‍♀️

We, 𝐘𝐨𝐮𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐂𝐨𝐦𝐩𝐚𝐧𝐢𝐨𝐧!🥰
We 𝗧𝗔𝗞𝗘 it!
We 𝗖𝗔𝗥𝗘!
We 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 of everyone's 𝒉𝒆𝒂𝒍𝒕𝒉!🫂

𝗖𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀:
What is Emotional Health?
https://www.webmd.com/balance/what-to-know-about-emotional-health

Why is Emotional Health important?
https://www.medicalnewstoday.com/articles/emotional-wellbeing #:~:text=,

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗸𝗮-𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻𝘀!📖"𝑴𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔 𝒏𝒐𝒕 𝒂 𝒅𝒆𝒔𝒕𝒊𝒏𝒂𝒕𝒊𝒐𝒏, 𝒃𝒖𝒕 𝒂 𝒑𝒓𝒐𝒄𝒆𝒔𝒔. 𝑰𝒕'𝒔 𝒂𝒃𝒐𝒖𝒕 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒅𝒓𝒊𝒗𝒆, 𝒏𝒐𝒕...
13/05/2024

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗿𝗲𝗮𝗱, 𝗸𝗮-𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻𝘀!📖

"𝑴𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉 𝒊𝒔 𝒏𝒐𝒕 𝒂 𝒅𝒆𝒔𝒕𝒊𝒏𝒂𝒕𝒊𝒐𝒏, 𝒃𝒖𝒕 𝒂 𝒑𝒓𝒐𝒄𝒆𝒔𝒔. 𝑰𝒕'𝒔 𝒂𝒃𝒐𝒖𝒕 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒅𝒓𝒊𝒗𝒆, 𝒏𝒐𝒕 𝒘𝒉𝒆𝒓𝒆 𝒚𝒐𝒖 𝒈𝒐𝒊𝒏𝒈."🧠 - 𝐍𝐨𝐚𝐦 𝐒𝐡𝐩𝐚𝐧𝐜𝐞𝐫

Now, let's 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝘁𝘆𝗽𝗲 𝗼𝗳 𝗵𝗲𝗮𝗹𝘁𝗵 🧭 and the 𝒂𝒎𝒂𝒛𝒊𝒏𝒈 𝒎𝒆𝒂𝒏𝒊𝒏𝒈 𝒐𝒇 𝒎𝒆𝒏𝒕𝒂𝒍 𝒉𝒆𝒂𝒍𝒕𝒉💚 and its 𝒔𝒊𝒈𝒏𝒊𝒇𝒊𝒄𝒂𝒏𝒄𝒆 𝒕𝒐 𝒐𝒗𝒆𝒓𝒂𝒍𝒍 𝒉𝒆𝒂𝒍𝒕𝒉🤩. Additionally, there are also suggested 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝒘𝒂𝒚𝒔🥰 we need to stand to 𝒑𝒓𝒆𝒗𝒆𝒏𝒕 𝒎𝒆𝒏𝒕𝒂𝒍 𝒊𝒍𝒍𝒏𝒆𝒔𝒔𝒆𝒔.👌🏻

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡?🤷🏻‍♂️🤷🏻‍♀️
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.1 Mental health is important at every stage of life, from childhood and adolescence through adulthood.

𝐖𝐡𝐲 𝐢𝐬 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐟𝐨𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡?🤷🏻‍♂️🤷🏻‍♀️
Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes, heart disease, and stroke. Similarly, the presence of chronic conditions can increase the risk for mental illness.

𝐖𝐚𝐲𝐬 𝐭𝐨 𝐩𝐫𝐞𝐯𝐞𝐧𝐭 𝐦𝐞𝐧𝐭𝐚𝐥 𝐢𝐥𝐥𝐧𝐞𝐬𝐬𝐞𝐬🔍
1. Eat healthily
2. Sleep
3. Be physically healthy
4. Exercise
5. Control stress
6. Seek professional support
7. Avoid alcohol
8. Connect with others
9. Develop good mental practices
10. Get help if you need it
11. Learn a new skill
12. Practice relaxation techniques
13. Prioritize people
14. Take good care of yourself

We are all aware now. Make sure to 𝘀𝘁𝗶𝗹𝗹 𝗽𝘂𝘁 𝘁𝗵𝗲 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗱𝘃𝗼𝗰𝗮𝗰𝘆 𝗶𝘀𝘀𝘂𝗲𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿📆 and 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺 𝗮𝘀 𝘁𝗵𝗲𝘆 𝗰𝗼𝗺𝗲 𝘂𝗽!🏃🏻‍♂️🏃🏻‍♀️

We, 𝐘𝐨𝐮𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐂𝐨𝐦𝐩𝐚𝐧𝐢𝐨𝐧!🥰
We 𝗧𝗔𝗞𝗘 it!
We 𝗖𝗔𝗥𝗘!
We 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 of everyone's 𝒉𝒆𝒂𝒍𝒕𝒉!🫂

𝗖𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀:
What is Mental Health?
Why is Mental Health important for overall health?
https://www.cdc.gov/mentalhealth/learn/index.htm #:~:text=Mental%20health%20includes%20our%20emotional,childhood%20and%20adolescence%20through%20adulthood.

Ways to prevent mental illnesses.
https://youtu.be/DxIDKZHW3-E?feature=shared

"🌟 A big thank you to all of our chip lovers out there! 🙌 We love seeing your photos with our chips and appreciate your ...
13/05/2024

"🌟 A big thank you to all of our chip lovers out there! 🙌 We love seeing your photos with our chips and appreciate your support. To those who have enjoyed our chips but didn't have a chance to take a picture, we want you to know that you're still a valued part of our chip family! 😊 Our mission is to bring joy to your taste buds with our delicious flavors and we're grateful for each and every one of you who have tried our products. Keep snacking and sharing the love! ❤️🥔


𝗟𝗲𝘁'𝘀 𝗿𝗲𝗮𝗱, 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵 𝗸𝗮-𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻𝘀!📖👀"𝑶𝒖𝒓 𝒃𝒐𝒅𝒊𝒆𝒔 𝒂𝒓𝒆 𝒐𝒖𝒓 𝒈𝒂𝒓𝒅𝒆𝒏𝒔. 𝑶𝒖𝒓 𝒘𝒊𝒍𝒍𝒔 𝒂𝒓𝒆 𝒐𝒖𝒓 𝒈𝒂𝒓𝒅𝒆𝒏𝒆𝒓𝒔."🏋🏻‍♂️🏋🏻‍♀️— 𝐖𝐢𝐥𝐥𝐢𝐚𝐦 𝐒𝐡𝐚𝐤...
06/05/2024

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗮𝗱, 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵 𝗸𝗮-𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻𝘀!📖👀

"𝑶𝒖𝒓 𝒃𝒐𝒅𝒊𝒆𝒔 𝒂𝒓𝒆 𝒐𝒖𝒓 𝒈𝒂𝒓𝒅𝒆𝒏𝒔. 𝑶𝒖𝒓 𝒘𝒊𝒍𝒍𝒔 𝒂𝒓𝒆 𝒐𝒖𝒓 𝒈𝒂𝒓𝒅𝒆𝒏𝒆𝒓𝒔."🏋🏻‍♂️🏋🏻‍♀️
— 𝐖𝐢𝐥𝐥𝐢𝐚𝐦 𝐒𝐡𝐚𝐤𝐞𝐬𝐩𝐞𝐚𝐫𝐞

Now, let's 𝗲𝘅𝗽𝗹𝗼𝗿𝗲🧭 and 𝘄𝗮𝘁𝗰𝗵👀 the 𝒅𝒆𝒆𝒑 𝒎𝒆𝒂𝒏𝒊𝒏𝒈 𝒐𝒇 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒘𝒆𝒍𝒍-𝒃𝒆𝒊𝒏𝒈💚 and the 𝒔𝒊𝒈𝒏𝒊𝒇𝒊𝒄𝒂𝒏𝒄𝒆 𝒐𝒇 𝒑𝒉𝒚𝒔𝒊𝒄𝒂𝒍 𝒇𝒊𝒕𝒏𝒆𝒔𝒔🤩. Furthermore, the 𝒆𝒔𝒔𝒆𝒏𝒕𝒊𝒂𝒍 𝒂𝒅𝒗𝒂𝒏𝒕𝒂𝒈𝒆𝒔🥰 we stand to gain from it. There are also 𝒔𝒖𝒈𝒈𝒆𝒔𝒕𝒆𝒅 𝒂𝒄𝒕𝒊𝒗𝒊𝒕𝒊𝒆𝒔🏀 that vary depending on the individual and 𝒄𝒐𝒖𝒍𝒅 𝒂𝒊𝒅 𝒊𝒏 𝒐𝒖𝒓 𝒓𝒆𝒂𝒍𝒊𝒛𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒕𝒉𝒆 𝒕𝒉𝒊𝒏𝒈𝒔 𝒘𝒆 𝒐𝒖𝒈𝒉𝒕 𝘁𝗼 𝗱𝗼 and 𝗹𝗲𝗮𝗿𝗻.💗

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡?🤷🏻‍♂️🤷🏻‍♀️
The normal functioning of the body. Representing one dimension of total well-being, it's about how your body grows, feels and moves, how you care for it, and what you put into it.

𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬🔎
1. Improve your memory and brain function (all age groups).
2. Protect against many chronic diseases.
3. Aid in weight management.
4. Lower blood pressure and improve heart health.
5. Improve your quality of sleep.
6. Reduce feelings of anxiety and depression.
7. Combat cancer-related fatigue.
8. Improve joint pain and stiffness.
9. Maintain muscle strength and balance.
10. Increase life span.

𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐟𝐨𝐫 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐆𝐫𝐨𝐮𝐩𝐬🔎
1. Preschool-Aged Children (3-5 years)
2. Children and Adolescents (6-17 years)
3. Adults (18-64 years)
4. Older Adults (65 years and older)
5. Adults with Chronic Conditions and Disabilities
6. Pregnant and Postpartum Women

We are all aware now. Make sure to 𝘀𝘁𝗶𝗹𝗹 𝗽𝘂𝘁 𝘁𝗵𝗲 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗮𝗱𝘃𝗼𝗰𝗮𝗰𝘆 𝗶𝘀𝘀𝘂𝗲𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿📆 and 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺 𝗮𝘀 𝘁𝗵𝗲𝘆 𝗰𝗼𝗺𝗲 𝘂𝗽!🏃🏻‍♂️🏃🏻‍♀️

We, 𝐘𝐨𝐮𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐂𝐨𝐦𝐩𝐚𝐧𝐢𝐨𝐧!🥰
We 𝗧𝗔𝗞𝗘 it!
We 𝗖𝗔𝗥𝗘!
We 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 of everyone's 𝒉𝒆𝒂𝒍𝒕𝒉!🫂

𝗖𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀:
What is physical health?
https://health.nzdf.mil.nz/your-health/body/physical-health-and-fitness/what-is-physical-health/

Top 10 Benefits of Physical Activity.
https://www.choosept.com/health-tips/10-benefits-physical-activity

Physical Activity for Different Groups.
https://www.cdc.gov/physicalactivity/basics/age-chart.html

Physical Health.
https://youtu.be/Srvnee0ha3g?si=cUJjQRvaujtid410

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗮𝗱, 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵 𝗸𝗮-𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻𝘀!📖👀“𝑻𝒉𝒆 𝒈𝒓𝒐𝒖𝒏𝒅𝒘𝒐𝒓𝒌 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒉𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔 𝒊𝒔 𝒉𝒆𝒂𝒍𝒕𝒉.”👨🏻‍⚕️👩🏻‍⚕️ –𝐋𝐞𝐢𝐠𝐡 𝐇𝐮𝐧Let us first 𝗲𝘅𝗽...
01/05/2024

𝗟𝗲𝘁'𝘀 𝗿𝗲𝗮𝗱, 𝗮𝗻𝗱 𝘄𝗮𝘁𝗰𝗵 𝗸𝗮-𝗰𝗼𝗺𝗽𝗮𝗻𝗶𝗼𝗻𝘀!📖👀

“𝑻𝒉𝒆 𝒈𝒓𝒐𝒖𝒏𝒅𝒘𝒐𝒓𝒌 𝒇𝒐𝒓 𝒂𝒍𝒍 𝒉𝒂𝒑𝒑𝒊𝒏𝒆𝒔𝒔 𝒊𝒔 𝒉𝒆𝒂𝒍𝒕𝒉.”👨🏻‍⚕️👩🏻‍⚕️ –𝐋𝐞𝐢𝐠𝐡 𝐇𝐮𝐧

Let us first 𝗲𝘅𝗽𝗹𝗼𝗿𝗲🧭 and 𝘄𝗮𝘁𝗰𝗵👀 the 𝒘𝒐𝒏𝒅𝒆𝒓𝒇𝒖𝒍 𝒎𝒆𝒂𝒏𝒊𝒏𝒈 𝒐𝒇 𝒉𝒆𝒂𝒍𝒕𝒉🤩 before beginning our advocacy. Let's also 𝗲𝘅𝗮𝗺𝗶𝗻𝗲🔍 the 𝒗𝒂𝒓𝒊𝒐𝒖𝒔 𝒉𝒆𝒂𝒍𝒕𝒉 𝒂𝒔𝒑𝒆𝒄𝒕𝒔💚 that will be highlighted by our upcoming advocacies.🥰

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐇𝐞𝐚𝐥𝐭𝐡?🤷🏻‍♂️🤷🏻‍♀️
Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.

5 𝐓𝐲𝐩𝐞𝐬 𝐨𝐟 𝐇𝐞𝐚𝐥𝐭𝐡🔍
1. Physical Health
2. Mental Health
3. Emotional Health
4. Social Health
5. Spiritual Health

We are all aware now. Make sure to 𝗽𝘂𝘁 𝘁𝗵𝗲 𝗮𝗱𝘃𝗼𝗰𝗮𝗰𝘆 𝗶𝘀𝘀𝘂𝗲𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗰𝗮𝗹𝗲𝗻𝗱𝗮𝗿📆 and 𝗽𝗿𝗲𝗽𝗮𝗿𝗲 𝗳𝗼𝗿 𝘁𝗵𝗲𝗺 𝗮𝘀 𝘁𝗵𝗲𝘆 𝗰𝗼𝗺𝗲 𝘂𝗽!🏃🏻‍♂️🏃🏻‍♀️

We, 𝐘𝐨𝐮𝐫 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡𝐜𝐚𝐫𝐞 𝐂𝐨𝐦𝐩𝐚𝐧𝐢𝐨𝐧!🥰
We 𝗧𝗔𝗞𝗘 it!
We 𝗖𝗔𝗥𝗘!
We 𝒕𝒂𝒌𝒆 𝒄𝒂𝒓𝒆 of everyone's 𝒉𝒆𝒂𝒍𝒕𝒉!🫂

𝗖𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀:
Health.
https://www.medicalnewstoday.com/articles/150999

An introduction to all our health.
https://youtu.be/5JtV8B_z7uo?si=ggykn8ALAKeNMiya

Address

Nagcarlan
4002

Website

Alerts

Be the first to know and let us send you an email when Your Personal Healthcare Companion posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram