28/09/2025
High blood pressure, also known as hypertension, is often called the silent killer because it rarely shows symptoms but can quietly damage your body over time. When blood consistently pushes too hard against artery walls, it forces the heart to work harder and damages blood vessels, leading to serious health problems.
One of the biggest dangers of uncontrolled high blood pressure is heart disease. Constant strain on the arteries can cause them to thicken and narrow, reducing blood flow to the heart and increasing the risk of heart attack or heart failure. Over time, the heart muscle may enlarge, making it less efficient and more prone to life-threatening complications.
High blood pressure is also a major risk factor for stroke. Weakened or narrowed arteries in the brain can rupture or become blocked, cutting off oxygen and causing permanent brain damage. This can happen suddenly and without warning, making prevention and early management essential.
The good news is that hypertension can often be managed with lifestyle changes and, if needed, medication. Regular exercise, a balanced low-sodium diet, maintaining a healthy weight, and limiting alcohol intake all help lower blood pressure naturally. Routine checkups are crucial to detect issues early and protect your heart and brain.
