21/10/2022
FOODS TO HELP YOUR ACID REFLUX
📌 Vegetables; beans, broccoli, asparagus, cauliflower, leafy greens, potatoes, and cucumbers.
📌Ginger
📌Oatmeal
📌Non-citrus fruits; melons, bananas, apples, and pears,
📌Lean meats, such as chicken, turkey, fish, and seafood
📌Egg whites
📌healthy fats include avocados, walnuts, flaxseed, olive oil, sesame oil, and sunflower oil.
FOODS TO AVOID❗
◾High-fat foods
▪️French fries and onion rings
▪️full-fat dairy products, such as butter, whole milk, regular cheese, and sour cream
▪️fatty or fried cuts of beef, pork, or lamb
◾bacon fat, ham fat, and lard
▪️desserts or snacks, such as ice cream and potato chips
◾Tomatoes and citrus fruit
▪️oranges
▪️grapefruit
▪️lemons
▪️limes
▪️pineapple
▪️tomatoes
▪️tomato sauce or foods that use it, such as pizza and chili
▪️salsa
◾Chocolate
◾Garlic, onions, and spicy foods
◾Mint