CMC Center for Holistic Health

29/06/2025

29/06/2025

🌬️ Bakit mo isusugal ang baga mo para sa uso, kung puwede namang bumiyahe, magkaipon, at mabuhay nang malusog?

💸 Sa halip na gumastos ng ₱360 kada linggo para sa 2 pods, pwede mo nang ma-achieve ang coffee date goals, gym gains, roundtrip domestic at international travel, at higit sa lahat, malusog na katawan at mas mahabang buhay.

💙 The Institute for Support Services, through the Center for Holistic Health, calls on all CMCians to invest in life, not lung damage. Every choice you make is a step toward a future that values well-being, education, peace, and partnership.

🔗 Aligned with the United Nations Sustainable Development Goals (SDGs):
SDG 3 – Good Health and Well-Being
SDG 4 – Quality Education
SDG 16 – Peace, Justice and Strong Institutions
SDG 17 – Partnerships for the Goals

𝗩𝗮𝗽𝗲 𝗶𝘀 𝗮 𝘁𝗿𝗮𝗽 𝗱𝗶𝘀𝗴𝘂𝗶𝘀𝗲𝗱 𝗮𝘀 𝗮 𝘁𝗿𝗲𝗻𝗱,
𝗱𝗼𝗻’𝘁 𝘁𝗿𝗮𝗱𝗲 𝘆𝗼𝘂𝗿 𝗱𝗿𝗲𝗮𝗺𝘀 𝗳𝗼𝗿 𝗱𝗶𝘀𝗲𝗮𝘀𝗲.

🚭 ‘𝗪𝗮𝗴 𝗺𝗮𝗴-𝘆𝗼𝘀𝗶. ‘𝗪𝗮𝗴 𝗺𝗮𝗴-𝘃𝗮𝗽𝗲.
📞 𝗡𝗲𝗲𝗱 𝗵𝗲𝗹𝗽? 𝗖𝗮𝗹𝗹 𝘁𝗵𝗲 𝗗𝗢𝗛 𝗤𝘂𝗶𝘁𝗹𝗶𝗻𝗲: 𝟭𝟱𝟱𝟴

🔚 Kung may pangarap ka, unahin
ang sarili mong kalusugan.

Source: DOH

22/06/2025

22/06/2025

𝗖𝗠𝗖 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝗶𝗻𝗴 𝗠𝗶𝗻𝗱𝘀.
𝗠𝗼𝗹𝗱𝗶𝗻𝗴 𝗖𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿.
𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗘𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲.

𝐖𝐇𝐄𝐍 𝐋𝐈𝐎𝐍𝐒 𝐑𝐎𝐀𝐑,
𝐓𝐇𝐄 𝐖𝐎𝐑𝐋𝐃 𝐋𝐈𝐒𝐓𝐄𝐍𝐒.
𝐂𝐌𝐂 𝐋𝐈𝐎𝐍𝐒 𝐋𝐄𝐀𝐃.

At Central Mindanao Colleges, we take pride in shaping graduates who ROAR with brilliance—LIONS of Excellence forged in character, competence, and compassion.

At CMC, Graduate Attributes are future-ready qualities that equip students with excellence, integrity, leadership, and innovation—empowering them to thrive and lead meaningfully.

CMCians exemplify:
L – Life-long Learning
I – Interpersonal Skills
O – Outstanding Communication
N – National and Global Citizenship
S – Strategic and Innovative Thinking

From classroom to community, from local roots to global heights—CMCians rise as changemakers, critical thinkers, and culture-shapers.

Why Choose CMC?
Because here, education goes beyond the classroom. You gain values, vision, and a voice that leads. Choose a future that roars with excellence.

𝗕𝗲 𝗕𝗼𝗹𝗱. 𝗕𝗲 𝗕𝗿𝗶𝗹𝗹𝗶𝗮𝗻𝘁. 𝗕𝗲 𝗮 𝗖𝗠𝗖 𝗟𝗶𝗼𝗻!
𝗖𝗵𝗼𝗼𝘀𝗲 𝗖𝗠𝗖 — 𝗥𝗼𝗮𝗿 𝗧𝗼𝘄𝗮𝗿𝗱𝘀 𝗮
𝗙𝘂𝘁𝘂𝗿𝗲 𝗼𝗳 𝗘𝘅𝗰𝗲𝗹𝗹𝗲𝗻𝗰𝗲!

👌🏼𝗖𝗛𝗢𝗢𝗦𝗘 𝗖𝗠𝗖
𝗘𝗡𝗥𝗢𝗟𝗟𝗠𝗘𝗡𝗧 𝗜𝗦 𝗢𝗡𝗚𝗢𝗜𝗡𝗚!

👌🏼𝗖𝗛𝗢𝗢𝗦𝗘 𝗖𝗠𝗖: Visit: https://sims.cmc.edu.ph/online_enrollment/cmc
🏆𝗪𝗵𝗲𝗿𝗲 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻𝘀 𝗔𝗿𝗲 𝗠𝗮𝗱𝗲!

Choose courage.
Choose greatness.
CHOOSE CMC.

06/06/2025

💙💛 CMC Health Alert:
Prevent Dengue, Protect Lives

It’s the rainy season once again ☔,and with it comes the increased risk of dengue, spread by disease-carrying mosquitoes 🦟.

Let’s stay vigilant and consistent with the
4Ts every day at 4:00 PM 🕓:
🪣 Taob – Invert containers to prevent water accumulation
💧 Taktak – Empty stagnant water from all receptacles
🌞 Tuyo – Keep surroundings dry and clean
🛢️ Takip – Cover all water containers tightly

Daily action saves lives. Let’s work together to
keep our homes and campus dengue-free.
Remember: No mosquitoes, no dengue.

💙💛 Central Mindanao Colleges
Committed to Student Health and
Community Safety.

06/06/2025

💙💛 CMC CARES: Prioritizing
Student Health, Ensuring Student Success

HIV and AIDS do not discriminate
by face, gender, or background.

At Central Mindanao Colleges, we believe that health is the foundation of academic and personal success.

In partnership with the Department of Health (DOH), we encourage all students to take proactive steps in safeguarding their health.

Avail of these free services:
🔎 Confidential HIV screening and confirmatory testing
🛡️ Preventive care tools – including condoms, lubricants, and PrEP
💊 Access to antiretroviral therapy (ART)
🧠 Mental health and psychosocial support for holistic well-being

📌 Learn more about available treatment hubs: tinyurl.com/HIVTreatmentHubs

At CMC, we champion informed choices.
A healthy student is a successful student.

💙💛 Choose CMC
Where Student Wellness
Fuels Academic Excellence.

05/02/2025

💙👨‍👩‍👧‍👦 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴 𝗘𝘃𝗲𝗿𝘆 𝗟𝗶𝗳𝗲,
𝗘𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝗘𝘃𝗲𝗿𝘆 𝗔𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝘁 𝗖𝗠𝗖

True inclusion begins with understanding, and at Central Mindanao Colleges, every individual is valued for their unique strengths and contributions.

This February, National Down Syndrome Consciousness Month highlights the importance of awareness, acceptance, and empowerment. Through education and advocacy, CMC promotes a compassionate learning environment where diversity is celebrated, and every student is given the opportunity to thrive.

✅ Recognize the talents and achievements of individuals with Down Syndrome.

✅ Promote awareness through educational programs and community initiatives.

✅ Strengthen CMC’s commitment to inclusivity and holistic development.

🤝 Together, let’s break barriers, eliminate discrimination, and build a future where everyone is empowered to succeed! ✨

Central Mindanao Colleges—
Nurturing Excellence, Championing Inclusion.


Source: DOH

04/02/2025

𝗖𝗠𝗖 𝗦𝘁𝗮𝗻𝗱𝘀 𝗨𝗻𝗶𝘁𝗲𝗱 𝗔𝗴𝗮𝗶𝗻𝘀𝘁
𝗖𝗮𝗻𝗰𝗲𝗿: 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀, 𝗔𝗰𝘁𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗛𝗼𝗽𝗲

Cancer spares no one, but neither does hope. Strength lies in awareness, early detection, and collective action.

This February, Central Mindanao Colleges joins the world in observing National Cancer Awareness Month and World Cancer Day with the theme, “United by Unique.” Every life is invaluable, and through education and advocacy, a future free from cancer is within reach.

Prevention begins with informed choices. CMC urges everyone to prioritize cancer screenings, embrace a healthy lifestyle through proper nutrition, exercise, and discipline, and practice safe habits to prevent HPV and other cancer-related infections. Seeking medical guidance empowers individuals to make life-saving decisions.

Anchored in holistic education and student well-being, CMC remains steadfast in promoting health awareness and proactive care.

Together, building a future where every life is protected, empowered, and valued becomes not just a vision, but a responsibility.

04/02/2025

𝗖𝗮𝗻𝗰𝗲𝗿 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝘁 𝗖𝗠𝗖:
𝗔 𝗖𝗮𝗹𝗹 𝘁𝗼 𝗔𝗰𝘁𝗶𝗼𝗻 𝗔𝗴𝗮𝗶𝗻𝘀𝘁 𝗮 𝗦𝗶𝗹𝗲𝗻𝘁 𝗘𝗽𝗶𝗱𝗲𝗺𝗶𝗰

“Cancer is not just a disease—it is a fight for survival, a test of resilience, and a challenge that demands action from all of us.”

With 113,369 cancer-related deaths in the Philippines in 2022, the urgency for early detection, prevention, and equitable healthcare access has never been greater.

In observance of World Cancer Day, Central Mindanao Colleges (CMC) stands with the World Health Organization (WHO) Philippines in raising awareness about the most common cancers affecting Filipinos—breast, lung, colorectal, liver, and prostate cancer. Education is the first line of defense against cancer. With the commitment to informing our students, faculty, and staff, we empower them to make healthier choices and seek early screening.

CMC encourages its academic community to take an active role in cancer prevention through lifestyle changes, regular check-ups, and support for those battling the disease. “Cancer care goes beyond treatment—it is about awareness, compassion, and collective action,” a CMC health advocate emphasized.

As the institution strengthens its health and wellness initiatives, CMC reaffirms its commitment to fostering a culture of proactive healthcare and disease prevention among students and staff.

Through collaboration, education, and advocacy, CMC joins the movement to and ensure that no one fights cancer alone.