Urban Strong Fitness

22/09/2025

Starting your fitness journey doesn't have to be daunting! 🚶‍♀️💪 Whether you're focused on strength, endurance, or simply feeling healthier, our latest guide is here to support you every step of the way. 🌟 Dive into practical tips for setting goals, staying motivated, and embracing progress with confidence. 💬 What tips have helped you kickstart your workouts? Share below!

28/08/2025

From start to finish, the energy never let up. Athletes pushed their limits, rookies celebrated PRs, the Victory Team came back strong, and the underdogs proved they belong in the spotlight.

The sportsmanship was just as powerful as the performances—teammates and rivals alike cheering one another on, filling the gym with nothing but respect and support.

And that final minute? Electric! The box was shaking with chants as the top teams went head-to-head, emptying the tank until the clock hit zero. They dropped, spent—but rose again to claim their place on the podium, tall and proud.

What. A. Throwdown. 🏁



📷: .corcoran_

24/08/2025

Engines are revving, teams are locked, and the crowd is set to bring the noise. 🙌🏼

Buckle up. Tomorrow... we go full throttle! 🏎️🏁🔥

23/08/2025

🏎️ Check your rearview because Mini Games are hittin’ the Throwdown floor!

Think quick workouts, big energy, and prizes up for grabs. Anyone can jump in — even our Throwdown athletes between heats.

Two lanes to choose from: Rookie (first-timers, just for fun) or Scaled (got a little more in the tank). Pick your lane, preregister, and get ready to flex. Winners take home prizes + bragging rights. Spots won’t last, so lock yours now. 🏁

22/08/2025

22/08/2025

🏁 Athletes, report to the grid! 🏁

We’re just 3 days away from the Urban Strong Anniversary Throwdown — the engines are revving, the teams are dialed in, and the countdown is almost over.

Our final sponsors are at the VIP Grandstands! Urban Strong Fitness has always had our community behind us — and these supporters have been with us every step of the way. 🫶🏼

18/08/2025

Big wins need big recovery. From rest to recovery, style to supplements — our wellness sponsors have the crew covered.

Swipe, follow, and show them some love — because champions back the brands that back them! 🏁

12/08/2025

Urban Strong Fitness is 6 years this August — and we’re celebrating the only way we know how: by giving YOU more reasons to join the Urban Strong family. For this month only, when you sign up for 3 months, you’ll get an extra month FREE to keep your momentum going.

We’ll kick things off with a free On-Ramp session to get you moving with confidence, plus a free nutrition guide to help you fuel your results inside and outside the gym.

Slots are limited, so don't wait! DM us today!

11/08/2025

Throwdowns run on pure grit… and seriously good eats.

Our sponsors are bringing the flavor that keeps the engines revving and the athletes charging. Swipe to see the fuel behind the fight — and order up! 🍲🌯☕️🍱

09/08/2025

Flat out to the merch table and gear up for the Throwdown! Our exclusive event shirt is your ticket to join the grid — once the flag drops, they’re gone.

Then, swipe to check out our event sponsors’ gear and lock in your race-day fit.

DM us for instructions on how to order.

04/08/2025

🏁 We’re stoked to introduce this year’s Throwdown sponsors — brands that bring the fuel, flavor, and firepower to make this event even more epic!

Check them out and show them some love!