St. Joseph College- Olongapo, Inc. Medics

St. Joseph College- Olongapo, Inc. Medics Est. 2012
Page handled by JHS and SHS officers and advisers.

๐Ÿšจ OLONGAPO CITY EMERGENCY HOTLINES ๐ŸšจSave these numbers โ€” they can save lives. Please share to keep our community safe.๐Ÿ“ž ...
23/09/2025

๐Ÿšจ OLONGAPO CITY EMERGENCY HOTLINES ๐Ÿšจ
Save these numbers โ€” they can save lives. Please share to keep our community safe.

๐Ÿ“ž Important Hotlines:

City Hall: 222-2565 / 611-4800

DRRMO / Olongapo Rescue: 0998-593-7446

Fire & Rescue: 223-1415

Disaster Management Office: 0998-536-7121

Sta. Rita Rescue & Disaster Response: 0939-956-0009 / 222-9225

Philippine Red Cross Olongapo: 0917-889-2783 / 222-2181

New Cabalan Fire & Rescue: 224-5414

Old Cabalan Quick Emergency Response: 603-1700

Gordon Heights Fire & Rescue: 223-5497

Barretto Fire & Rescue: 222-4295

East Bajac-Bajac Fire & Rescue: 0917-436-5998 / 222-5035

West Bajac-Bajac Fire & Rescue: 222-5173

๐Ÿš”๐Ÿ“ž Olongapo Police Station Hotlines

OCPS (Main): 222-5731

STATION 1 (Triangle):
222-5101 / 0918-576-3537

STATION 2 (New Kababae):
222-0402 / 0998-598-5567

STATION 3 (Magsaysay):
222-0964 / 0998-598-5561

STATION 4 (New Cabalan):
0998-598-5563

STATION 5 (Sta. Rita):
222-1020 / 0998-598-5549

STATION 6 (Barretto):
0998-598-5569

โš ๏ธ Be prepared. Share this post. Your quick action could save a life.

โ€œ๐๐š-๐๐ž๐ž-๐ฒ๐š! ๐’๐š๐ฒ, ๐๐จ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ? ๐Ÿง ๐๐š-๐๐ž๐ž-๐ฒ๐š! ๐€ ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ข๐ง ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ? ๐Ÿฅ‚โ€๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ‘ marks the birthday of our special ...
16/09/2025

โ€œ๐๐š-๐๐ž๐ž-๐ฒ๐š! ๐’๐š๐ฒ, ๐๐จ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ? ๐Ÿง 
๐๐š-๐๐ž๐ž-๐ฒ๐š! ๐€ ๐›๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ข๐ง ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ? ๐Ÿฅ‚โ€

๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐Ÿ‘ marks the birthday of our special personโ€ฆ ๐Ÿฅโ€ผ๏ธ

๐Œ๐šโ€™๐š๐ฆ ๐…๐ฅ๐จ๐ซ!๐ŸŽ‰

We bid you a happy, happy birthday! โ€” And wishes you live your life prosperously and happily! ๐Ÿ’•๐Ÿ’• May many of your wishes come true with a blow of your candles! ๐ŸŽ‚

XOXO,
Your Medics Family. โค๏ธโ€๐Ÿฉน

โœจ๐Ÿ’š ๐‡๐ž๐š๐๐ฌ ๐”๐ฉ, Josephians ! ๐Ÿ’šโœจEmergencies donโ€™t send invites, but heroes donโ€™t wait for capes. ๐ŸŒŸ On ๐–๐จ๐ซ๐ฅ๐ ๐…๐ข๐ซ๐ฌ๐ญ ๐€๐ข๐ ๐ƒ๐š๐ฒ, w...
15/09/2025

โœจ๐Ÿ’š ๐‡๐ž๐š๐๐ฌ ๐”๐ฉ, Josephians ! ๐Ÿ’šโœจ

Emergencies donโ€™t send invites, but heroes donโ€™t wait for capes. ๐ŸŒŸ On ๐–๐จ๐ซ๐ฅ๐ ๐…๐ข๐ซ๐ฌ๐ญ ๐€๐ข๐ ๐ƒ๐š๐ฒ, we celebrate the courage to act, the heart to care, and the skill to make a difference when it matters most. ๐Ÿ’›

๐Ÿ’ฌ Whether itโ€™s a steady hand on a wound, a calm voice in chaos, or a simple bandage that brings hope โ€” first aid is not just treatment, itโ€™s compassion in action.

Every Marvel carries more than a kit โ€” we carry the promise to protect, to be ready, and to remind the world that help can come in the simplest forms. ๐Ÿซถ

So letโ€™s keep learning, keep practicing, and keep being the kind of heroes our community can count on. Because saving lives doesnโ€™t start in hospitals โ€” ๐ข๐ญ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ฎ๐ฌ. โœจ

A heartbeat can change in a second,
A life can be saved in a moment.
Not with capes, but with caring hands,
Not with magic, but with knowledge that stands. ๐Ÿฉน

๐ŸŒ๐Ÿ’ก ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ, ๐ฅ๐ž๐ญโ€™๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ž ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ฅ๐ ๐ข๐ฌ ๐ฌ๐š๐Ÿ๐ž๐ซ ๐ฐ๐ก๐ž๐ง ๐Œ๐š๐ซ๐ฏ๐ž๐ฅ๐ฌ ๐š๐ซ๐ž ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ซ๐ž๐š๐๐ฒ. ๐Ÿ’ช





โ€Ž



โœ๏ธ: Krizkyrie Ysha M. Alingcastre | Auditor
๐ŸŽจ: Justine Lance E. Dumaplin | President

โ€œ๐๐ž ๐ฌ๐จ๐Ÿ๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐š ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐ข๐ง๐ .โ€œ - ๐๐š๐ฒ๐ฒ๐ข๐ซ๐š๐ก ๐–๐š๐ก๐ž๐ž๐In honor of the ๐–๐จ๐ซ๐ฅ๐ ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐๐š๐ฒ ๐ŸŽ—๏ธ, ...
10/09/2025

โ€œ๐๐ž ๐ฌ๐จ๐Ÿ๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ. ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐š ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐ข๐ง๐ .โ€œ - ๐๐š๐ฒ๐ฒ๐ข๐ซ๐š๐ก ๐–๐š๐ก๐ž๐ž๐

In honor of the ๐–๐จ๐ซ๐ฅ๐ ๐’๐ฎ๐ข๐œ๐ข๐๐ž ๐๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง ๐๐š๐ฒ ๐ŸŽ—๏ธ, on ๐’๐ž๐ฉ๐ญ๐ž๐ฆ๐›๐ž๐ซ ๐Ÿ๐ŸŽ, ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“, the Medics Family stands up for those who are currently going through tough times, to the point their own lives will be at stake. We are here to offer you our support, Josephians! ๐Ÿ”ฐโšœ๏ธ Your feelings are valid, and ๐ฐ๐ž ๐œ๐š๐ซ๐ž ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ฆ๐ž๐ง๐ญ๐š๐ฅ๐ฅ๐ฒ, and not just physically. โค๏ธโ€๐Ÿฉน

๐‘๐ž๐ฆ๐ž๐ฆ๐›๐ž๐ซ, itโ€™s okay to not be okay. Help is always within an armโ€™s reach. And asking for guidance doesnโ€™t mean that youโ€™re weak or too dependent. You are someone, and the world needs you. ๐ŸŒ๐Ÿซ‚Feeling these sort of emotions can be overwhelming, but a movie doesnโ€™t end until the problem is solved. Weโ€™re here for you. ๐Ÿค๐Ÿผ

โ€ผ๏ธThis message is for ๐„๐•๐„๐‘๐˜๐Ž๐๐„.โ€ผ๏ธ

Always mind the words youโ€™re going to say before saying it, think first before you speak/text, and love your neighbor always. ๐๐ž ๐ค๐ข๐ง๐, ๐›๐ž ๐›๐ซ๐š๐ฏ๐ž, ๐š๐ง๐ ๐›๐ž ๐ก๐ž๐ฅ๐ฉ๐Ÿ๐ฎ๐ฅ. You never know that the person you were helping was in a bad place.

โ€œ๐“๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐ง๐ž๐ž๐๐ฌ ๐ฒ๐จ๐ฎ.โ€
- ๐Œ๐ž๐๐ข๐œ๐ฌ๐…๐š๐ฆ๐ข๐ฅ๐ฒ โค๏ธโ€๐Ÿฉน


โ€Ž
โ€Ž



โœ๏ธ: Aviana Lee D. Deonaldo | Gr. 9 Repre
๐ŸŽจ: Sophia Rosario M. Gravina | Gr. 10 Repre

๐‡๐š๐ฉ๐ฉ๐ข๐ž๐ฌ๐ญ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ŸŽ‚ ๐ญ๐จ ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐š๐ง๐ ๐จ๐ง๐ฅ๐ฒ ๐•๐ข๐ซ๐ ๐จ โ™ ๐š๐ง๐ ๐ญ๐ก๐ž ๐๐ž๐š๐œ๐ž ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐ž๐ ๐Œ๐š๐ซ๐ฏ๐ž๐ฅ๐ฌ!๐˜๐ฌ๐ก๐ข๐ง, the Med Marvels wish you...
09/09/2025

๐‡๐š๐ฉ๐ฉ๐ข๐ž๐ฌ๐ญ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ ๐ŸŽ‚ ๐ญ๐จ ๐ญ๐ก๐ž ๐จ๐ง๐ž ๐š๐ง๐ ๐จ๐ง๐ฅ๐ฒ ๐•๐ข๐ซ๐ ๐จ โ™ ๐š๐ง๐ ๐ญ๐ก๐ž ๐๐ž๐š๐œ๐ž ๐Ž๐Ÿ๐Ÿ๐ข๐œ๐ž๐ซ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Œ๐ž๐ ๐Œ๐š๐ซ๐ฏ๐ž๐ฅ๐ฌ!

๐˜๐ฌ๐ก๐ข๐ง, the Med Marvels wish you a blessed and happy birthday. May you continue to strive for your goals and always remember that the Medics are here for you whenever, and wherever โœจ.

Happy ๐Ÿ๐Ÿ“๐ญ๐ก Birthday Yshin!

XOXO,
Your Medics Family. โค๏ธโ€๐Ÿฉน

โ€Ž๐ŸŽจโœจ ๐๐ž๐ฅ๐š๐ญ๐ž๐ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ to our talented and brilliant ๐•๐ข๐œ๐ž ๐๐ซ๐ž๐ฌ๐ข๐๐ž๐ง๐ญ, ๐€๐ฆ๐ข๐ซ๐š๐ก ๐‚๐ก๐š๐ซ๐ฅ๐ณ ๐†๐š๐ฌ๐ฉ๐š๐ซ! ๐Ÿ’™โ€Žโ€Žโ€ŽCharlz, the way you s...
24/08/2025

โ€Ž๐ŸŽจโœจ ๐๐ž๐ฅ๐š๐ญ๐ž๐ ๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ to our talented and brilliant ๐•๐ข๐œ๐ž ๐๐ซ๐ž๐ฌ๐ข๐๐ž๐ง๐ญ, ๐€๐ฆ๐ข๐ซ๐š๐ก ๐‚๐ก๐š๐ซ๐ฅ๐ณ ๐†๐š๐ฌ๐ฉ๐š๐ซ! ๐Ÿ’™
โ€Ž
โ€Ž
โ€ŽCharlz, the way you see the world is something specialโ€”you notice the little details, play with perspectives, and bring out beauty where others might not. You have this gift of blending ideas and turning them into something meaningful, and it shows not only in what you do, but in who you are. โœจ As they say, โ€œan artist is not someone who sees things as they are, but as they could beโ€โ€”and you remind us of that every day. ๐ŸŽจ
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โ€ŽOur greeting may have arrived late, but the admiration we hold for you will never fade. May this year bring you more colors of joy, layers of success, and highlights of happiness that canโ€™t be erased. ๐Ÿ’•
โ€Ž
โ€ŽKeep shining and creating your own masterpiece, Charlzโ€”because with every move you make, you leave a mark that lasts. ๐ŸŒˆ
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โ€ŽXOXO,
โ€ŽYour Medics Family. โค๏ธโ€๐Ÿฉน

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ to the CBS Presi, Filipino Club Repre, Medics Treasurer, Head Encoder or in short, Happy Birthday to the ...
16/08/2025

๐‡๐š๐ฉ๐ฉ๐ฒ ๐๐ข๐ซ๐ญ๐ก๐๐š๐ฒ to the CBS Presi, Filipino Club Repre, Medics Treasurer, Head Encoder or in short, Happy Birthday to the ๐ฐ๐จ๐ฆ๐š๐ง ๐Ÿ‘ฉโ€โš•๏ธ who is listed in basically every organization! ๐Ž๐ฎ๐ซ ๐…๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐‹๐ž๐จโ™Œ๏ธ!

๐„๐ฅ๐ข, we don't know how you do it, the way you balance your responsiblities between so many organizations, and still manage to keep a good vibe around your friends and family. The Med Marvels see so much in you, you are truly ๐ข๐ง๐œ๐ซ๐ž๐๐ข๐›๐ฅ๐ž in everyone's eyes. Your 15th birthday will only happen once, so don't fill it with stress. The Med Marvels wish you the Happiest Birthday today, and remind you that you are always welcome here! Med Marvel loves you ๐Ÿ’•

๐‡๐€๐๐๐˜ ๐Ÿ๐Ÿ“๐“๐‡ ๐„๐‹๐ˆ! ๐ŸŽ‚๐ŸŽ‰

XOXO,
Your Medics Family. โค๏ธโ€๐Ÿฉน

๐Ÿ’โœจ Beauty, brains, and a heart of gold โ€” our lovely medicโ€™s secretary turns 17 today! ๐ŸŽ‰๐Ÿ’œโœจ Happy 17th Birthday, Zylah! โœจ๐Ÿ’œ...
12/08/2025

๐Ÿ’โœจ Beauty, brains, and a heart of gold โ€” our lovely medicโ€™s secretary turns 17 today! ๐ŸŽ‰

๐Ÿ’œโœจ Happy 17th Birthday, Zylah! โœจ๐Ÿ’œ
Weโ€™re so proud of the beautiful, kind, and dedicated young woman youโ€™ve become โ€” not just as a medicโ€™s secretary, but as someone who brings light and warmth to everyone around you. Wishing you a year as organized, caring, and unstoppable as you are. Hereโ€™s to more success, more laughter, and more memories!
Keep blooming, Zylah, the world needs your shine. ๐Ÿ’œ

โ€” Medics Fam





โœ๐Ÿป: Frances Shane Serrano | President
๐ŸŽจ: Lyca Mish Relorcaza | Peace Officer

โ€œ๐ƒ๐จ๐งโ€™๐ญ ๐–๐จ๐ซ๐ซ๐ฒ! โค๏ธโ€๐Ÿฉนโ€If your test scores last week were ๐ฎ๐ง๐๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐  ๐จ๐ซ ๐ง๐จ๐ญ ๐ฉ๐š๐ฌ๐ฌ๐ข๐ง๐ , do ๐ง๐จ๐ญ ๐ฐ๐จ๐ซ๐ซ๐ฒโ€ผ๏ธ. Test ๐ฌ๐œ๐จ๐ซ๐ž๐ฌ ๐š๐ซ๐ž ๐ฃ๐ฎ๐ฌ๐ญ...
02/08/2025

โ€œ๐ƒ๐จ๐งโ€™๐ญ ๐–๐จ๐ซ๐ซ๐ฒ! โค๏ธโ€๐Ÿฉนโ€

If your test scores last week were ๐ฎ๐ง๐๐ž๐ซ๐ฐ๐ก๐ž๐ฅ๐ฆ๐ข๐ง๐  ๐จ๐ซ ๐ง๐จ๐ญ ๐ฉ๐š๐ฌ๐ฌ๐ข๐ง๐ , do ๐ง๐จ๐ญ ๐ฐ๐จ๐ซ๐ซ๐ฒโ€ผ๏ธ. Test ๐ฌ๐œ๐จ๐ซ๐ž๐ฌ ๐š๐ซ๐ž ๐ฃ๐ฎ๐ฌ๐ญ ๐ง๐ฎ๐ฆ๐›๐ž๐ซ๐ฌ #๏ธโƒฃ on a paper, they do not determine ๐ฒ๐จ๐ฎ๐ซ ๐ฐ๐จ๐ซ๐ญ๐กโœจ as a person, so say it with me, ๐๐จ ๐ง๐จ๐ญ ๐ฐ๐จ๐ซ๐ซ๐ฒโ€ผ๏ธ. If you truly feel like you can't stop worrying, ๐ญ๐ž๐ฅ๐ฅ your ๐ฉ๐š๐ซ๐ž๐ง๐ญ๐ฌ๐Ÿง‘โ€๐Ÿง‘โ€๐Ÿง’, ๐ ๐ฎ๐š๐ซ๐๐ข๐š๐ง๐ฌ, or ๐œ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ฆ๐ž๐ง๐ญ๐š๐ฅ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐Ÿฅ ๐ง๐ฎ๐ฆ๐›๐ž๐ซ๐ฌ posted on the ๐Œ๐ž๐๐ข๐œ๐ฌ ๐ฉ๐š๐ ๐ž ๐Ÿ“ƒ. It is ๐š๐ฅ๐ซ๐ข๐ ๐ก๐ญโ—๏ธthat your test scores are ๐ฅ๐จ๐ฐ๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐ฑ๐ฉ๐ž๐œ๐ญ๐ž๐, we know ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ซ๐ค๐ž๐ ๐ก๐š๐ซ๐๐Ÿ’ช for a higher score, but repeat with us ๐ข๐ญ ๐ข๐ฌ ๐จ๐ค๐š๐ฒโ—๏ธ. The ๐Œ๐ž๐ ๐Œ๐š๐ซ๐ฏ๐ž๐ฅ๐ฌโ›‘๏ธ are also here to ๐ก๐ž๐ฅ๐ฉ๐Ÿค if you truly cannot stop worrying about your test scores. ๐๐ž ๐ฉ๐ซ๐จ๐ฎ๐ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐Ÿซต, ๐ฒ๐จ๐ฎ ๐ฐ๐จ๐ซ๐ค๐ž๐ ๐ก๐š๐ซ๐โ€ผ๏ธ.

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โœ๏ธ: Rhyse Joseph Y. Moya | Secretary
๐ŸŽจ: Sophia Rosario M. Gravina | Gr. 10 Repre

โ€œโœจ๐„๐š๐ญ ๐ซ๐ข๐ ๐ก๐ญ, ๐ฅ๐ข๐ฏ๐ž ๐›๐ซ๐ข๐ ๐ก๐ญโ€”๐ฅ๐ž๐ญ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ฅ๐ข๐ ๐ก๐ญ. โœจโ€As ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฆ๐จ๐ง๐ญ๐ก๐ŸŽ comes to an end, we would like to enli...
31/07/2025

โ€œโœจ๐„๐š๐ญ ๐ซ๐ข๐ ๐ก๐ญ, ๐ฅ๐ข๐ฏ๐ž ๐›๐ซ๐ข๐ ๐ก๐ญโ€”๐ฅ๐ž๐ญ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐›๐ž ๐ฒ๐จ๐ฎ๐ซ ๐๐š๐ข๐ฅ๐ฒ ๐ฅ๐ข๐ ๐ก๐ญ. โœจโ€

As ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฆ๐จ๐ง๐ญ๐ก๐ŸŽ comes to an end, we would like to enlighten all of you on what nutrition month exactly is.โ€ผ๏ธ

The beginning of ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก started in ๐Ÿ๐Ÿ—๐Ÿ•๐Ÿ‘-๐Ÿ•๐Ÿ’ when a decree was signed by the Academy of Nutrition and Dietetics.๐Ÿฅ‘ the decree is known as the Nutrition Act of the Philippines. The decree declared that ๐‰๐ฎ๐ฅ๐ฒ ๐ฐ๐š๐ฌ ๐ญ๐ก๐ž ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ, and that the main focus of the month is to ๐ฉ๐ซ๐จ๐ฆ๐จ๐ญ๐ž ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ฐ๐ž๐ฅ๐ฅ-๐›๐ž๐ข๐ง๐ . It also ๐ž๐๐ฎ๐œ๐š๐ญ๐ž๐ฌ ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž on what you should be eating, and drinking.๐Ÿ’ง

Countless schools participate in this, including ๐’๐ญ. ๐‰๐จ๐ฌ๐ž๐ฉ๐ก ๐‚๐จ๐ฅ๐ฅ๐ž๐ ๐ž - ๐Ž๐ฅ๐จ๐ง๐ ๐š๐ฉ๐จ ๐ˆ๐ง๐œ. ๐Ÿ’šThe activities our school has participated in brings ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ to what students should be eating, the final activity "๐…๐จ๐จ๐ ๐ƒ๐ข๐ฌ๐ฉ๐ฅ๐š๐ฒ" with the theme of "๐๐ข๐ง๐ ๐ ๐š๐ง๐  ๐๐ข๐ง๐จ๐ฒ". ๐Ÿ‡ต๐Ÿ‡ญ It shows what ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐Ÿ๐จ๐จ๐๐ฌ Filipinos eat, and what we should we eating for lunch, and dinner. ๐Ÿ›

Back to the point of ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก, it aims to address nutritional ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐๐ก๐ข๐ฅ๐ฅ๐ข๐ฉ๐ข๐ง๐ž๐ฌ, ๐Ÿ‡ต๐Ÿ‡ญsuch as malnutrition, and starvation. Having a month dedicated to nutrition makes it so that the youth is educated on what they are eating. The main foods are ๐†๐จ, ๐†๐ซ๐จ๐ฐ, ๐š๐ง๐ ๐†๐ฅ๐จ๐ฐ, ๐†๐จ foods are the energy giving food which are foods like rice, and bread.๐ŸŒฑ ๐†๐ซ๐จ๐ฐ foods are what makes a person grow in height and strength, meats like beef, chicken, and pork๐Ÿ’ช. The ๐†๐ฅ๐จ๐ฐ foods are foods that make people experience less health problems, less acne, and helps your immune system-vegetables, fruits, and berries are the foods that are in glow foods.โœจ

โ€ผ๏ธ๐…๐”๐ ๐…๐€๐‚๐“๐’:
In other countries, Nutrition Month is actually in ๐Œ๐š๐ซ๐œ๐ก.
During his admistration, President Ferdiand Marcos signed the decree of Nutrition Month.
๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐ญ๐ก๐ž ๐Ÿ“๐Ÿ๐ญ๐ก ๐ฒ๐ž๐š๐ซ ๐จ๐Ÿ ๐๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐Œ๐จ๐ง๐ญ๐ก ๐ข๐ง ๐ญ๐ก๐ž ๐๐ก๐ข๐ฅ๐ข๐ฉ๐ฉ๐ข๐ง๐ž๐ฌ.
Originally, Nutrition Month was supposed to be ๐จ๐ง๐ฅ๐ฒ ๐š ๐ฐ๐ž๐ž๐ค.

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โœ๏ธ: Rhyse Joseph Y. Moya
๐ŸŽจ: Yshin Luz P. Acedillo

โ€Ž๐ŸŽถ "๐˜๐จ๐ฎโ€™๐ซ๐ž ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง, ๐ค๐ข๐โ€ฆ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง." โ€“ ๐“๐š๐ฒ๐ฅ๐จ๐ซ ๐’๐ฐ๐ข๐Ÿ๐ญ ๐ŸŽถโ€Žโ€ŽPero wag ka, lahat tayo nagka-Prelim meltdown โ€” ka...
29/07/2025

โ€Ž๐ŸŽถ "๐˜๐จ๐ฎโ€™๐ซ๐ž ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง, ๐ค๐ข๐โ€ฆ ๐ฒ๐จ๐ฎ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ก๐š๐ฏ๐ž ๐›๐ž๐ž๐ง." โ€“ ๐“๐š๐ฒ๐ฅ๐จ๐ซ ๐’๐ฐ๐ข๐Ÿ๐ญ ๐ŸŽถ
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โ€ŽPero wag ka, lahat tayo nagka-Prelim meltdown โ€” kaya sabay-sabay tayong magreklamo (at mag-recover ๐Ÿ˜ž).
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โ€Ž๐Š๐š๐ฆ๐ฎ๐ฌ๐ญ๐š ๐ง๐š๐ฆ๐š๐ง ๐š๐ง๐  ๐ฎ๐ง๐š๐ง๐  ๐๐ซ๐ž๐ฅ๐ข๐ฆ๐ฌ ๐ง๐ข๐ฒ๐จ, ๐‰๐จ๐ฌ๐ž๐ฉ๐ก๐ข๐š๐ง๐ฌ? โ€ŽNaka-survive ba kayo? O kasabay ng ulan eh umulan din ng luha sa test paper mo? ๐ŸŒง๏ธ๐Ÿ˜…
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โ€Ž๐‘๐ž๐š๐œ๐ญ ๐ง๐š ๐ค๐ฎ๐ง๐  ๐ฌ๐š๐š๐ง ๐ค๐š ๐ฉ๐ข๐ง๐š๐ค๐š-๐ญ๐ข๐ง๐š๐ฆ๐š๐š๐ง:
โ€Ž๐Ÿ‘ Basic !
โ€Žโค๏ธ Did my best !
โ€Ž๐Ÿฅฐ Okay lang ! Nakita ko naman si ano..
โ€Ž๐Ÿ˜† Yes bagsak !
โ€Ž๐Ÿ˜ฏ Dinaan sa Stock Knowledge
โ€Ž๐Ÿ˜ฅ No.1 pa lang wala nang masagot
โ€Ž๐Ÿ˜ก Wala sa questions ang na review
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โ€Ž๐’๐ก๐š๐ซ๐ž ๐ฆ๐จ ๐ง๐š ๐ซ๐ข๐ง ๐๐ซ๐ž๐ฅ๐ข๐ฆ ๐‡๐จ๐ซ๐ซ๐จ๐ซ ๐’๐ญ๐จ๐ซ๐ฒ ๐ฆ๐จ. โ€ŽNaka-cram ng 5 chapters in 30 minutes? Nakatulog habang nagre-review? Nakipag-staring contest sa number 3 for 20 minutes? ๐‹๐š๐›๐š๐ง ๐ฅ๐š๐ง๐ , ๐›๐ž๐ฌ! โœŠ
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โ€ŽAlam naming ๐ก๐ข๐ง๐๐ข ๐ฆ๐š๐๐š๐ฅ๐ข, kaya tanong lang namin:
โ€Ž๐๐š๐ค๐š๐ฉ๐š๐ ๐ฉ๐š๐ก๐ข๐ง๐ ๐š ka ba kahit sandali? Kumain ka ba bago umatake ng ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ? โ€ŽKasi oo, mahalaga ang gradesโ€ฆ pero mas ๐ฆ๐š๐ก๐š๐ฅ๐š๐ ๐š ๐ฉ๐š ๐ซ๐ข๐ง ๐š๐ง๐  ๐ฌ๐š๐ซ๐ข๐ฅ๐ข mo. โ€ŽWalang sense ang matataas na score kung laging pagod ang pusoโ€™t isip mo. ๐Ÿ’”๐Ÿง 
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โ€ŽAt kung feeling mo di mo binigay โ€˜yung 100%, may chance pa!
โ€Ž2nd Prelims is waving, bes. Mag-review na tayo habang hindi pa siya lumalapit nang tuluyan. โ€Ž๐Š๐จ๐ง๐ญ๐ข๐ง๐  ๐š๐ฒ๐จ๐ฌ ๐ง๐  ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ๐Ÿคฏ, konting ๐ข๐ฐ๐š๐ฌ ๐ฌ๐š ๐“๐ข๐ค๐“๐จ๐ค habang nag-aaral (o kahit bawasan lang ๐Ÿ˜†), at ๐ค๐จ๐ง๐ญ๐ข๐ง๐  ๐ญ๐ข๐ฐ๐š๐ฅ๐š ๐ฌ๐š ๐ฌ๐š๐ซ๐ข๐ฅ๐ข โ€” baka โ€˜yun na lang ang kulang.
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โ€ŽDonโ€™t worry kung hindi man perfect ang Prelims mo. Ang mahalaga: ๐›๐ฎ๐ฆ๐š๐ง๐ ๐จ๐ง ๐ค๐š ๐ฎ๐ฅ๐ข๐ญ, โ€˜wag puro tulog! ๐Ÿ˜ด๐Ÿ˜›
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โ€Žโœจ "๐†๐ซ๐š๐๐ž๐ฌ ๐๐จ๐ง,๐ญ ๐๐ž๐Ÿ๐ข๐ง๐ž ๐ฒ๐จ๐ฎ, ๐›๐ฎ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ž๐Ÿ๐Ÿ๐จ๐ซ๐ญ ๐š๐ง๐ ๐ ๐ซ๐จ๐ฐ๐ญ๐ก ๐๐จ." โค๏ธโ€๐Ÿฉน
โ€ŽTiwala lang, ๐‰๐จ๐ฌ๐ž๐ฉ๐ก๐ข๐š๐ง๐ฌ! ๐Ÿ’šKasama mo si Lord (at hopefully, sagot ni seatmate sa susunod ๐Ÿ˜œ).
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โ€Ž 'llSurvivedThatExam
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โœ๏ธ: Krizkyrie Ysha M. Alingcastre | Auditor
๐ŸŽจ: Justine Lance E. Dumaplin | President

โ€œ๐๐š๐ ๐ฎ๐ฅ๐š๐ญ ๐๐ข๐ง ๐š๐ค๐จ ๐ง๐จโ€™๐ง๐  ๐ฆ๐š๐ฅ๐š๐ฆ๐š๐ง ๐ง๐š ๐ก๐ข๐ง๐๐ข ๐ฅ๐š๐ง๐  ๐ฉ๐š๐ฅ๐š ๐š๐ค๐จ... ๐Ÿ’”โ€œ - ๐’๐จ๐š๐ฉ๐๐ข๐ฌ๐กGood evening, Josephians! ๐Ÿ’š๐Ÿ”ˆโ€ผ๏ธThe SJC โ€“ JHS Medic...
26/07/2025

โ€œ๐๐š๐ ๐ฎ๐ฅ๐š๐ญ ๐๐ข๐ง ๐š๐ค๐จ ๐ง๐จโ€™๐ง๐  ๐ฆ๐š๐ฅ๐š๐ฆ๐š๐ง ๐ง๐š ๐ก๐ข๐ง๐๐ข ๐ฅ๐š๐ง๐  ๐ฉ๐š๐ฅ๐š ๐š๐ค๐จ... ๐Ÿ’”โ€œ - ๐’๐จ๐š๐ฉ๐๐ข๐ฌ๐ก

Good evening, Josephians! ๐Ÿ’š๐Ÿ”ˆโ€ผ๏ธThe SJC โ€“ JHS Medics have a very important question โ€” ๐–๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ซ๐š๐ข๐ง๐ฒ ๐๐š๐ฒ๐ฌ ๐ฆ๐š๐ค๐ž ๐ฒ๐จ๐ฎ ๐Ÿ๐ž๐ž๐ฅ? ๐ŸŒง๏ธ

Natutulog? ๐Ÿ’ค
Nag r-review? ๐Ÿ“š
O nag g-grow a garden? ๐Ÿชด

Kasi para sa aming mga medics, patuloy-tuloy lang ang pagiging ๐ฆ๐š๐›๐š๐ข๐ญ, ๐ฆ๐š๐ ๐š๐ฅ๐ข๐ง๐ , ๐š๐ญ ๐ฆ๐š๐›๐ฎ๐ญ๐ข as always! ๐Ÿ’ช๐Ÿผโœ…

So Josephians, answer our question! What does rainy days make ๐ฒ๐จ๐ฎ feel? React all your thoughts away!

๐Ÿ‘ - Miss ko na pumasok
โค๏ธ - Sana safe lahat!
๐Ÿฅฐ - Tao namimiss ko e
๐Ÿ˜† - Relapse time
๐Ÿ˜ฏ - Tamang tiktok lang
๐Ÿ˜ฅ - Nalimutan na tuloy mga nireview
๐Ÿ˜ก - Bwiset na ulan โ€˜to

Always remember that we are all family and always keep looking out for one another especially in this weather. ๐Ÿซ‚ ๐Ÿ’žContinue being the student that others would look up to! ๐Ÿ’•โœจ

Last but not the least, always stay safe and comfy in this weather! โ€” as well as being aware in your surroundings and always keep a look out for the weather. โ›ˆ๏ธโšก๏ธ

Prepare your first aids, batteries, flashlight, back-up electricities, and other more in case of emergencies. ๐Ÿฉนโ›‘๏ธ ๐’๐ญ๐š๐ฒ ๐ฌ๐š๐Ÿ๐ž, ๐‰๐จ๐ฌ๐ž๐ฉ๐ก๐ข๐š๐ง๐ฌ! ๐Ÿ”ฐโšœ๏ธ







โœ๏ธ: Aviana Lee D. Deonaldo
๐ŸŽจ: Elisha Mariel A. Elinzano
Amirah Charlz Gaspar

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