Miki's Crew

08/09/2020

25 squats a day 👏🏼👏🏼👏🏼

13/09/2019

29/07/2019

Have a great week 😍
💖MM

09/07/2019

Just do it 😉
💖MM

02/01/2019

Happy New Year 🥳🥳🥳

10 Smart beginner friendly workouts that you can do for free in your own living room right now, plus tips on exactly how to get started.

01/11/2018

https://www.fitnessblender.com/videos/3-day-flexibility-challenge-day-1-fluid-full-body-stretches-for-flexibility-and-stress-relief Lets do this my lovelies

3 Day Flexibility Challenge with Pilates, yoga and stretching to get limber & feel great.

25/09/2018

Aim for a positive mind set 😍

😍MM

Exercise itself is so important, and one of the main reasons we began posting workout videos almost 10 years ago - but it is only part of the picture when it comes to overall health, of course.

When it comes to Fitness Blender’s commitment to making “health and fitness attainable, affordable, and approachable,” therefore, we also spend a lot of time and effort creating important health and fitness content in addition to our videos.

We have a wide selection of helpful content, including articles on nutrition, posts addressing fitness challenges, healthy recipes, transformation stories, an engaging community platform, etc. to help you get fit and stay fit!

So, if you haven’t yet, please come visit our website and see all that we have to offer. We’d love for you to become an active member of our worldwide community of like-minded, positive “Blenders” who are on intent on achieving (and maintaining) health and fitness goals.

Help us grow the !

https://www.fitnessblender.com/healthy-living

02/09/2018

“My ‘me time’ is the best way to recover balance”
💖MM

My workouts are my "me time" - they keep me grounded, help me focus, and make me feel good.

Tell us about your me time.

25/07/2018

Hope all of you are safe and fully recovered from the heavy rainfall and flooding. Let’s get stronger 😍.
💖MM

This upper body workout is no joke! It's easily modified to most fitness levels and it's a great challenge for your upper body strength and your overall coordination.

10/07/2018

Hello Crew 💖🏋🏽‍♀️

Brutal sweatfest of HIIT cardio and strength training targeting the butt and thighs.

14/06/2018

It’s almost Friday , crew 😍

20/05/2018

Always start the day right 💖

a hearty well balanced breakfast can give you enough energy to battle on thru your busy schedule... Have a great FUNDAY SUNDAY 😋
💖MM