Jovania Liza Ruanto Baguilat RN, MD

05/04/2023

For people facing life-threatening illnesses, palliative care provides:
💜practical help
💚physical care
🧡medicines
💙spiritual & emotional support

It relieves suffering & helps patients & their loved ones.

04/04/2023

What happens when you stop smoking?

02/04/2023

Your mental health is just as important as your physical health. Take care of your mental health this Sunday and everyday 💜

25/03/2023

Stay physically active to improve your health and well-being during Ramadan 🌙

25/03/2023

Did you know❓ Safe water, sanitation & hygiene are essential for good health. Take these 5 actions and be a water advocate! Safe water 💧 saves lives.

20/03/2023

It’s International Day of Happiness!

Be kind to yourself.
Be kind to others.
Let’s take an act of kindness and brighten someone’s day.

19/03/2023

Talking to other people can help reduce stress and help you find ways to cope better. That may not be easy: you may not feel like being socially connected when your mood is low, but do let family and friends know that they can help by reaching out to you.

Take a break, let’s talk.

16/03/2023

Cancer is one of the world’s leading causes of death - accounting for nearly 10 million deaths in 2020 - despite the fact that all cancers can be treated and many can be prevented or cured.

The most common cancers are:
🔸 breast
🔸 lung
🔸 colorectal
🔸 prostate
🔸 stomach

15/03/2023

Timely diagnosis saves lives. Take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, such as a lump, pitting of the skin, or pain, go see a health practitioner for a check-up. ⁣

13/03/2023

Overweight and obesity are major risk factors for a number of chronic diseases, including:
🚨 type 2 diabetes
🚨 cardiovascular diseases
🚨 cancer
🚨 hypertension
🚨 stroke
🚨 mental health issues

09/03/2023

Verified
𝗜𝗳 𝗻𝗼𝘁 𝘁𝗿𝗲𝗮𝘁𝗲𝗱, diabetes can cause:
👁️ blindness
❗️kidney failure
🫀 heart attack
🧠 stroke
🦵 lower limb amputation

Access to early diagnosis and treatment is key to prevent such complications.

07/03/2023