Lady Ruvi S. Tagulao, MD, NMD, CMH

28/08/2023

Are you a busy parent? Do you feel guilty carving out "me time" for yourself? If so, you need to join us today! or if you don't have time - sign up anyway and view the recording at your convenience.

Not yet a parent? Join anyway.... We will be discussing the importance of self care and how to stay healthy despite having a health condition especially the past few years.

See you!😍

How do we make sure our babies and children get the best start and nutrition during their first 1,000 days? It starts with us mommies! Breastfriends pregnant and with children 2 years old and below, this online talk is for you. Attend na! Thank you Doc Lady Ruvi Tagulao for being our resource person once again. This event is hosted by our beautiful momma Fina Et Labora Ora Dyuris.

This is part 2 of our Hakab Na 2023 mommies! Attend na to learn and win amazing prizes and giveaways.

Healthy Mothers, Healthy Babies (Part 2)
Caring for One's Health during Baby's First 1,000 days
with Dr. Lady Ruvi S. Tagulao, MD, NMD, CMH
August 28, 2023 1:00-2:00PM
Via ZOOM & FB Live

💛Free Registration🧡

Here is ourzoom link for tomorrow's online talk:

https://us02web.zoom.us/meeting/register/tZMtf-mqqz0vHtWc0cTWx5jrOIcLmoGIzoKW

Kindly register in advance by clicking the zoom link. See you!

21/07/2020

Shifting to a more plant based diet is good for your health as well as for mother earth 🌿🌾🌴🌎
Choose organic and non-GMO options whenever you can🌻

18/05/2020

[Free gift alert!] 🤩🎁
There's a reason we shorten the Standard American Diet to S-A-D. Never has a more fitting abbreviation been seen in the health industry. Our food, and the way our body processes that food, impacts our health in profound ways.
💧This amazing 101-page eBook, will help you learn strategies to help heal your gut with targeted supplements and essential oils!
https://theessentialoilrevolution.com/reg-gift/?idev_id=20225

Best of The Essential Oils Revolution is online and FREE from May 18-24, 2020

29/04/2020

FREE ONLINE MASTERCLASS:
A Holistic Pediatrician’s Guide to the Pandemic:
How to e prepared, and What to Do if You Get It
The Masterclass Replay Is Available until Friday, May 1

https://healthykidshappykids.com/pandemic-masterclass-replay/

FREE ONLINE MASTERCLASS: A Holistic Pediatrician’s Guide to the Pandemic:How to e prepared, and What to Do if You Get It The Masterclass Has ConcludedThis Replay Is Available until Friday, May 1   Holistic mama doc – Elisa Song, MD Follow my advice and adventures…

20/04/2020

https://nourishinghopesummit.com/

Claim Your FREE Pass to the Most Inspiring Summit of the Year.

20/04/2020

Stressed? 😣 Try some marjoram & sweet orange essential oils 🌱🍊💧

Essential oils can complement a variety of other therapies, both Western and traditional. Nursing students often experience a high level of stress during their education, particularly when taking tests that asses their fundamental skills.

A recent randomized, controlled, double-blind study found that inhalation of a blend (one to one ratio; three drops of the blend) of marjoram and sweet orange essential oil combined with music therapy reduced test anxiety, general anxiety, and stress in second-year nursing students while taking a test. Inhalation of the oils also improved their performance of fundamental nursing skills.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6861884/

15/04/2020

Have you tried TAPPING?! If not, get to know this simple technique that can do wonders🙌

Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including stress, anxiety, phobias, emotional disorders, chronic pain, addiction, weight control, and limiting beliefs, just to name a few.

Tapping therapy is based on the combined principles of ancient Chinese acupressure and modern psychology. Tapping with the fingertips on specific meridian endpoints of the body, while focusing on negative emotions or physical sensations, helps to calm the nervous system, rewire the brain to respond in healthier ways, and restore the body’s balance of energy.

https://www.thetappingsolution.com/tapping-101/

What is Tapping? Get started right here! Learn the history, science, EFT Tapping points, how Tapping works, and how to use Tapping for anxiety.

13/04/2020

People all over the world are scrambling to find answers to health problems like acute infections, diabetes, pain, chronic fatigue, anxiety, estrogenic cancers and more. Millions are turning to natural solutions and many have experienced great success with essential oils. Learn if oils could be the missing ingredient for you and your family! Don't miss The Best of the Essential Oils Revolution from May 18-24, 2020, FREE and online!
https://theessentialoilrevolution.com/?idev_id=20225

Best of The Essential Oils RevolutionDon’t miss another incredible, educational Health Talks Online event!

04/04/2020

Running out of disinfectants? Why not use healthy alternatives👇👇👇

https://lindseyelmore.com/alternatives-to-lysol/

Do you know the dangers of Lysol and other chemical disinfectant sprays? Check out these alternatives to Lysol for a safer option.

03/04/2020

"Young Filipinos are in the midst of a mental health crisis.
I’ve seen depression and anxiety but not to the degree that we have now"–Dr. Cornelio Banaag Jr., known as the father of child psychiatry in the Philippines.**

🌬 Learn to "BREATHE" during these stressful times.

A new quarter in 2020 is upon us. Stay on track with your health goals by listening to experts & joining an online get together with like minded people. 👫👭👬

Limited attendees. Save your spot now!
Register with the link below👇
👉 https://bit.ly/2R2acJS

Saturday, April 04,2020
⏰ 3:00PM - 5:00PM (GMT +8 Philippine Time)
💧 hOIListic living circle FREE Online workshop via Zoom webinar

✏️TOPICS:
🌸 Integrative Stress Management
Lady Ruvi Tagulao, MD, NMD, CMHTX

🌸 One Breath, For Life
Speaker: Carmen Sunico, RGC., RPM.

💟 Self Care Series 💟

🌸 Focused Breathing
Speaker: Glyn Guerrero, E-RYT 200, Clinical Yoga Therapist

🌸 D.I.Y.. Relaxation Time
Speaker: Victoria Grace Pacheco

💧Get updated with Young Living PH great news, surprises promos & raffle*!😍
Limited attendees so save your spot now!👇
👉 https://bit.ly/2R2acJS

For inquiries: +639179775468 / +639233458588 or comment on this post.

* Registration required.
** Read more: https://lifestyle.inquirer.net/349884/young-filipinos-are-in-the-midst-of-a-mental-health-crisis/

01/04/2020

https://thatvitaminmovie.com/

What THEY'RE not telling us about Vitamins and Disease. And what you and your family need to know right now!

01/04/2020

Stay armed & well informed while staying at home
😷


https://pandemicrecovery.com/

Discover How To Avoid Infection, Stay Safe And Protect Your Family From Coronavirus Devastation And More!

02/03/2020

A study out of Washington State University found garlic to be 100x more effective than two popular antibiotics when pitted against each other to treat two bacteria (both of which are commonly associated with foodborne illness). (1) Turns out, the compounds in garlic can kill a variety of harmful organisms, and have even shown promise in fighting off viruses. (2)

Researchers are now hopeful that garlic combined with antibiotics will help create safer, more potent treatments, with far fewer side effects or superbugs.

Got 10 bulbs of garlic and a slow cooker? Try the recipe below!👇

https://yurielkaim.com/garlic-soup-for-colds/

Stave off the sniffles and superboost your immunity, with this delicious slow cooker garlic soup recipe.

29/02/2020

This is not the first time that our gut microbiome is connected to medical conditions.

"Researchers have found a specific bacterial profile in the gut of people with pulmonary arterial hypertension, a chronic and progressive disease that causes constriction of arteries in the lungs. The unique bacterial profile predicted pulmonary arterial hypertension with 83% accuracy."

https://www.sciencedaily.com/releases/2020/02/200224073924.htm

Researchers have found a specific bacterial profile in the gut of people with pulmonary arterial hypertension, a chronic and progressive disease that causes constriction of arteries in the lungs. The unique bacterial profile predicted pulmonary arterial hypertension with 83% accuracy.

22/02/2020

You cant pour from an empty cup 🥛💛
Even during an emergency, preflight instructions are to put your mask before anyone else's.

Kristin Neff, Ph.D, a pioneer in self-compassion research, says that self-compassion involves self-kindness and self-awareness. This means recognizing and accepting negative feelings as well as positive ones. Another way to say this is that self-compassion means recognizing and accepting our own humanness—which means, by definition, that we are not perfect.
The first step to genuine self-care, then, is to recognize that self-compassion is a crucial part of your emotional, psychological, and physical well-being.

Click below 👇 to read more:
https://www.psychologytoday.com/us/blog/the-couch/201905/self-care-is-important-why-is-it-so-hard-practice

Research shows why self-compassion is important—and why it's hard to act on.

22/02/2020

Right now 1 in 4 Americans has Nonalcoholic Fatty Liver Disease (NAFLD)... but most people haven't even heard of it yet!

Estimates of worldwide prevalence of NAFLD is around 6.3% to 33% in the general population and prevalence of non-alcoholic steatohepatitis (NASH) is lower, ranging from 3 to 5%. Several studies have shown that Asian population have a surprisingly high prevalence of NAFLD despite having significantly lower BMI (Body Mass Index) than other ethnic groups, which may result from ethnic differences in the distribution of body fat, with more central adiposity and visceral fat deposition among Asians. In the Philippines, only a few studies have been published on the profile of patients with NAFLD. In the study of Lusong et al. in Philippine General Hospital from 1999 to 2004 showed a prevalence of 12.2%.*

This new docu-class will reveal the best solutions for preventing and reversing NAFLD.

Take a second and register here and let's watch together so we can talk about it!

https://stopfattyliver.com/

*www.herdin.ph/index.php/component/herdin/?view=research&cid=63285