Ormoc City Nutrition Office

13/07/2025

Dumarami na ang nagiging health conscious at nagbibilang ng kanilang calories na pinapasok sa katawan o 𝗖𝗔𝗟𝗢𝗥𝗜𝗘 𝗖𝗢𝗨𝗡𝗧𝗜𝗡𝗚.

Uyyyyy, good job ka jan! 👍🏻 Dahil sa paraang ito mas kontrolado mo ang iyong kinakain, lalo na kung gusto mo ng weight loss, weight maintenance o kahit weight gain. Sa pagsasagawa nito, always remember ang 𝙈𝙤𝙙𝙚𝙧𝙖𝙩𝙞𝙤𝙣, 𝙑𝙖𝙧𝙞𝙚𝙩𝙮, at 𝘽𝙖𝙡𝙖𝙣𝙘𝙚 para hindi maapektuhan ang kalidad at sustansya ng iyong pagkain araw-araw.

Oh ito, bilang pagpapakilala sa calorie counting… narito ang ilang mga pagkain na may katumbas na 𝟭𝟬𝟬 𝗰𝗮𝗹𝗼𝗿𝗶𝗲𝘀, iyong suriin at alamin! 💡

PS. Para sa propesyonal at siyentipikong pagpaplano ng diet, ugaliing komunsulta sa isang Registered Nutritionist-Dietitian bilang eksperto sa Diet Prescriptions, Planning, at Modifications. 😉




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𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘔𝘰𝘯𝘵𝘩 𝘒𝘦𝘺 𝘔𝘦𝘴𝘴𝘢𝘨𝘦:
𝙁𝙤𝙤𝙙 𝙞𝙨 𝙖 𝙝𝙪𝙢𝙖𝙣 𝙧𝙞𝙜𝙝𝙩 — 𝙣𝙤𝙩 𝙖 𝙥𝙧𝙞𝙫𝙞𝙡𝙚𝙜𝙚.

13/07/2025

July 11, 2025 | 𝘼𝙉𝙉𝙊𝙐𝙉𝘾𝙀𝙈𝙀𝙉𝙏

In celebration of Wellness Month 2025, the Local Government Unit of Ormoc City, through the Ormoc City Tourism Office and in partnership with the City Health Office, invites all residents of Barangay Cogon to join a special Laughter Yoga Session on July 26, 2025 (Saturday) from 9:00 AM to 12:00 NN at the Doña Feliza Mejia Covered Court.

Laughter Yoga is an evidence-based wellness activity proven to help reduce stress and anxiety, strengthen the immune system, uplift mood and mental clarity, improve cardiovascular health, and foster a sense of community.

This session is FREE and OPEN to all Cogon residents—just come in comfortable clothes and bring a water bottle!

See you there!

11/07/2025

10/07/2025

🚶‍♀️🚶‍♂️ Another day, another walking session!
LGU employees continue to step up for health and wellness during Nutrition and Wellness Month! 💪🌿

Ormoc City Sports

10/07/2025

Nutrition and Wellneness Month! 🍏
Join Ormoc City Sports Table Tennis Games every Tuesday and Thursday at the Ormoc City Hall Lobby.
Let’s stay active and have fun! 💪

09/07/2025

In celebration of Nutrition Month, Ormoc City Sports leads Zumba sessions for LGU employees every Wednesday at the City Hall lobby—promoting fitness, fun, and wellness! 🕺💃 Plus, a refreshing walk along the ramp to keep everyone moving. 💪🚶‍♀️

09/07/2025

Barangay Ipil joins the celebration of Nutrition Month with a vibrant motorcade! 🚴‍♂️🚗 Promoting health, unity, and proper nutrition for all! 💚🍎

08/07/2025

𝗛𝗲𝗮𝗹, 𝗚𝗿𝗼𝘄 𝗮𝗻𝗱 𝗧𝗵𝗿𝗶𝘃𝗲 𝗶𝗻 𝗮 𝗦𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆

Calling all Ormocanon Youth aged 15–30!

Join us for a powerful session focused on 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵, 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲, 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀. Let's break the stigma together and build a healthier, more resilient youth community.

🧠 𝗬𝗼𝘂𝘁𝗵 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 & 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 💬
📅 𝗝𝘂𝗹𝘆 21, 2025
📍 Multi Purpose Hall, 2nd floor, New Ormoc City Hall

🎯 30 𝗟𝗶𝗺𝗶𝘁𝗲𝗱 𝗢𝗽𝗲𝗻 𝗦𝗹𝗼𝘁𝘀 (some slots are already allocated to Sangguniang Kabataan and registered Youth Organizations)
🔗 𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗻𝗼𝘄: bit.ly/YouthMentalHealth-Reg
⏳ Deadline: 𝗝𝘂𝗹𝘆 17, 𝟭𝟮:𝟬𝟬 𝗡𝗡

Don't miss this opportunity to prioritize your well-being and take part in a safe, supportive space where your voice and feelings matter. Let’s journey together toward healing, growth, and a stronger, healthier you!

07/07/2025

05/07/2025

𝐅𝐑𝐄𝐄 𝐀𝐜𝐮𝐩𝐮𝐧𝐜𝐭𝐮𝐫𝐞 𝐏𝐫𝐞-𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧

Join us for the Acupuncture Pre-Registration sessions on Monday to Wednesday, July 14th, 15th, and 16th, from 8:00 AM to 12:00 NN and 1:00 PM to 5:00 PM at the Ormoc City Superdome.

For more information, please contact Cheska at 0927-139-6500.