Anicca-Impermanence

Anicca-Impermanence Mindful Breath, Movement and Communication Anicca is the Pali term for Impermanence. The life gifted to us is impermanent. Everything comes to fruition.
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Everything passes. The essence lies in living mindfully through the breath, body and communication as we inhabit the polarities of being human and everything in between. Living mindfully entails the embodiment of the realization that we are all interconnected and in this interconnection we are duty-bound to hold space for one another in our personal capacities. The offering is a program that share

s the practice of Mindful Breath, Movement and Communication through Yoga Asana, Meditation and Supportive Communication Exercises grounded in the advocacy for responsibility and accountability for one's wellness in body, mind and spirit.

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Ormoc City

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Finding Home: Breathe. Hold Space. Be Present.

Breathe. Hold Space. Be Present is a Wellness Program utilizing the Meditation Practice designed for teenagers and adults for stress management and optimal mental and emotional health enhancement. At the moment, the program is school-based and caters to the Senior High Students, Preschool, Elementary and High School Teachers of St. Paul’s School of Ormoc Foundation, Inc. Bearing in mind that the important task of mental and emotional self-care is a very personal undertaking, it is a non-compulsory offering where articipants are invited to decide for themselves the significance and relevance of the program in their daily lives.