18/09/2025
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Studies have revealed that eating instant noodles 2-3 times per week is linked to heart disease, stroke and diabetes.
A single serving of instant noodles can contain a large portion of the recommended daily sodium intake, which can directly lead to high blood pressure, a significant risk factor for both heart disease and stroke.
The noodles are often high in saturated fats and other highly processed ingredients, which can contribute to increased cholesterol levels and promote obesity, both of which are risk factors for type 2 diabetes.
The combination of high sodium, fat, and processed components increases the risk of metabolic syndrome. Metabolic syndrome is characterized by a cluster of conditions, including high blood pressure, high blood sugar, excess abdominal fat, and abnormal cholesterol levels, all of which are linked to an increased risk of heart disease, stroke, and diabetes.
Additionally, instant noodles are generally low in essential nutrients, further contributing to overall poor health when they are consumed regularly as a significant part of the diet.
The plastic packaging used for some instant noodles may contain bisphenol A (BPA), an endocrine disruptor that can interfere with hormone function and contribute to health issues.
PMID: 40752043, 37432232
