Dr. Joan Gabriela Alcachupas OBGYN Clinic

03/02/2026

Ang maagang pagtuklas ay nakapagliligtas ng buhay! Kaya naman, ’wag kalimutang i-check nang maigi 👀 ang iyong dibdib.

Kung may mapansin kang kakaiba gaya ng
* bukol
* paglubog ng balat
* pananakit ng suso

Huwag mag-atubiling magpatingin sa doktor para sa isang check-up. ⁣
⁣
Karamihan ng bukol sa dibdib ay hindi kanser. Pero kapag nalaman natin nang maaga, mas madali at mas epektibo itong matutugunan at magagamot.
✅ Laging i-check ang iyong dibdib ⁣
✅ Magpa-screen nang regular ⁣
✅ Bumisita sa iyong doktor ⁣
✅ Huwag kalimutan ang iyong taunang mammogram

Timely diagnosis saves lives. Take a second look 👀 at your .⁣ If you notice changes to your breasts, such as a lump, pitting of the skin or pain, go and see a health practitioner for a check-up. ⁣
⁣
Most breast lumps are not cancerous. Those that are, can be more effectively treated if identified early.

✅ Check your breasts ⁣
✅ Get screened regularly ⁣
✅ See your doctor ⁣
✅ Get your annual mammogram done

02/02/2026

🦷✨ Happy National Toothbrushing Day, Philippines! 🇵🇭

Let’s celebrate healthy smiles by brushing twice a day, using fluoride toothpaste, and starting good habits early.

A brighter smile begins with clean teeth—brush, smile, repeat! 😁

11/01/2026

Alamin ang mga totoong impormasyon tungkol sa oral contraceptive pill!

Narito ang mga dapat mong malaman tungkol sa “pill”:

🔸 Paano ito gumagana
🔸 Gaano ito kaepektibo
🔸 Mga side effect …at iba pa.

08/01/2026

January is Cervical Cancer Awareness Month

The vaccine protects 🛡️ against .

✔️ 1–2 doses for girls aged 9–14 years
✔️ 2–3 doses for immunocompromised individuals, including those living with HIV

Get informed. Get screened. Get vaccinated.

07/01/2026

Signs of include:

🩸Irregular or postmenopausal bleeding
⬆️Increased vaginal discharge

More severe symptoms may arise at advanced stages.

Abnormal bleeding does not mean you have cervical cancer, but you should see your doctor or health worker as soon as possible to get it checked.

January is Month!

07/01/2026

January is !

Know more about the HPV vaccine - it's safe, effective and protects against .

03/01/2026

This 2026, stay healthy and safe! Continue to follow safety measures to protect ourselves and our loved ones.

Happy New Year Everyone!

Ngayong bagong taon, manatiling malusog at ligtas!

Panatilihin ang pagsunod sa mga safety measures upang protektahan ang ating sarili at mga mahal sa buhay

26/12/2025

It doesn’t matter how you like to stay active. Every Move Counts!

Healthy Holidays!

Share this with your friends and family and make holidays count ❤️

21/12/2025

Please be advised that Vitalcare OBGYN Clinic will be closed on the following dates:
December 22 to 26, 2025
December 30 to 31, 2025

For urgent OB and Gyne concerns during this time, please visit the nearest emergency room.
You can also visit my SeriousMD page (seriousmd.com/doc/joan-gabriela-pecatoalcachupas) to book an appointment for a different date.

Thank you and Enjoy the Holidays everyone!

04/12/2025

🚭 To***co use harms fertility.

Ni****ne damages eggs and s***m, increasing the risk of infertility in both men and women.

The new WHO infertility guideline recommends quitting to***co to increase your chances of conceiving.

Fertility care includes information on how lifestyle can impact health. bit.ly/4ol6cka

04/12/2025

What increases the possibility of infertility?
🔸 Certain menstrual conditions
⚖️ Being underweight or overweight
🚭 To***co use
💊 Some medical treatments (e.g. for cancer)

But here’s the good news:
✅ Many cases are treatable with the right care.

If you're concerned, talk to your health care provider. bit.ly/4ol6cka

01/12/2025

Antibiotics do not treat viral infections such as colds and flu 🤧.

Always seek advice from a qualified healthcare professional before taking antibiotics.

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