I-Fern Pagadian City

24/05/2023

02/12/2022

Calcium for fat loss?

They May Help With Fat Loss

Studies have associated low calcium intake with a high body mass index (BMI) and high body fat percentage (5Trusted Source).

A 2016 study examined the effects of giving a daily 600-mg calcium supplement to overweight and obese college students with very low calcium intakes.

The study found that those given a supplement containing 600 mg of calcium and 125 IUs of vitamin D lost more body fat on a calorie-restricted diet than those who did not receive the supplement

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30/11/2022

B vitamins play a vital role in maintaining good health and well-being. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.

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https://www.healthline.com/health/food-nutrition/vitamin-b-complex

14/11/2022

Free Zerochol Alert! Just attend and get 2 boxes zerochol for free!

12/11/2022

Here are some of the benefits of taking collagen! Enjoy reading 🤩

Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health. Here are the top 6 benefits of collagen.

11/11/2022

We've done it again! Brand of the Year Awardee for the 4th consecutive time! Try now!

10/11/2022

What are some of the signs that you are Vitamin D deficient?

Read here!




https://www.nebraskamed.com/primary-care/9-vitamin-d-deficiency-symptoms-and-11-high-vitamin-d-foods

10/11/2022

Why is vitamin D so important?
Vitamin D is a fat-soluble vitamin that plays critical roles in the proper functioning of your body, including bone health and immunity. It may even help prevent cancer and protect against several chronic conditions, including (3Trusted Source):

bone loss
depression
type 2 diabetes
heart disease
multiple sclerosis

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05/11/2022

Evidence strongly indicates that high cholesterol can increase the risk of:

-narrowing of the arteries (atherosclerosis)

-heart attack.

-stroke.

-transient ischaemic attack (TIA) – often known as a "mini stroke"

-peripheral arterial disease (PAD)

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04/11/2022

Here are some signs if you are Vitamin D deficient!
Read here! 😎👇🏼

Vitamin D deficiency is incredibly common in Western countries. This article explains some of the symptoms and causes of vitamin D deficiency, as well as how to treat it.