14/11/2020
Benefits of Dates for women
The high content of nutritious minerals and vitamins the dates provides a wide range of health benefits, especially for women. So here are the major benefits.
1. Hair
For those who have hair loss problem, they should use dates into their daily ration. The dates contain a high concentration of iron and vitamin B which are responsible for the circulation of blood and promotion of hair growth. You can use this natural remedy as to a mask in a mixture with Aloe vera gel. And also it helps to make your hair strong, smooth and shiny thanks to plenty of proteins. If you are disturbed by dandruff or flakes the dates will help to get rid of the problem and Vitamin B5 helps to strengthen hair follicles and reduces hair loss. Daily consumption of these fruits, guarantees your hair not only UV protection but also the treatment of split ends.
2. For Skin
For better skin elasticity dates are best because it contains Vitamin C and Vitamin D and also the fruits can help combat skin issues. Dates also come with anti-aging benefits; they prevent the accumulation of melanin in your body, which otherwise has undesirable effects. Date palm kernel extract is known to have phytohormones that exhibit significant anti-aging effect The extract can combat wrinkles.
3. Regulates blood pressure
It helps to regulate the blood pressure because it is rich in potassium and mineral. Compared to other dates Medjool date contains about 167 mg of potassium. It also counterbalances the effects of sodium in your diet – and this lowers blood pressure. The magnesium in the fruit relaxes the muscles in your heart and blood vessels, consequently reducing blood pressure.
4. For Pregnancy
Benefits of Dates for women
The rich content of nutrients is one of the most beneficial options provided by dates for pregnancy. Dates are a great remedy to treat pregnancy-related constipation and hemorrhoids. This fruit keeps the digestive system healthy, reduces the level of cholesterol, and regulates blood pressure. It contains a component called amino-acid which is very essential for body-building and the big amount of folate, the target mission of which is to prevent the birth defects, which relate the spinal cord and brains. Dates are rich in Vitamin K, the babies are usually born with a lack of this vitamin. Those mothers, who eat dates, can easily provide children with it by breastfeeds. Vitamin K is of great importance because it takes part in bone formation and clotting.
5. Improve bone health
It helps to keep your bone health and prevent bone-related conditions like osteoporosis because dates are rich in copper, magnesium, selenium, and manganese. And also they are rich in vitamin K, which is a blood coagulant and helps metabolize your bones.
Dates are available all over and they are loved by all. So what are you waiting for grab a pack today and include them in your diet right away? Hope you liked this article “5 Health benefits of dates for women” and find useful
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