BM Diagnostic Center

04/08/2025

What we eat and drink has a big impact on our long-term health. Here are 5 tips for a healthier diet:

1️⃣ Eat a variety of foods 🥗🥘
2️⃣ Cut back on salt 🧂
3️⃣ Avoid trans fats 🚫🍟
4️⃣ Limit sugar intake 🍬
5️⃣ Reduce alcohol consumption 🍻

02/08/2025

A flu shot today keeps the whole family safe tomorrow. 🩺❤️

01/08/2025

Watermelon isn't just a refreshing treat. When it's ripe, it's also got plenty of an antioxidant called glutathione. It strengthens the immune system, so it can fight infection. 🍉 https://wb.md/44VWazS

31/07/2025

‘HEALTH IS A HUMAN RIGHT,’ not a privilege.
Everyone deserves access to safe, dignified, culturally sensitive & affordable care.

30/07/2025

- or TB - is caused by bacteria Mycobacterium tuberculosis that mainly affects the lungs.

Common symptoms include
❗️ Cough
❗️ Chest pains
❗️ Weight loss
❗️ Fever
❗️ Night sweats

Yes! Tuberculosis is curable and preventable.

30/07/2025

NOW AVAILABLE in BM PHARMACY 🏥

👶 Protect Your Child from Rotavirus! 💉

🚨 Children under 5 are most at risk.
But the good news? It’s preventable!

💉 The Rotavirus vaccine is safe, effective, and can protect your child from serious illness. Most babies receive it in their first months of life as part of routine immunization.

🛡️ Help prevent rotavirus by:
✅ Getting your baby vaccinated on schedule
✅ Washing hands regularly (especially before meals and after diaper changes)
✅ Keeping surfaces clean and disinfected
✅ Breastfeeding, which helps boost immunity

Healthy kids = Happy families

29/07/2025

28/07/2025

Even if you feel great, some health problems don’t show obvious symptoms. That’s why prenatal tests are so important!

Expect:
📸 Ultrasound – See your baby’s growth!
🩸 Blood & urine tests – Check for infections & anaemia
🔬 Blood pressure & glucose screening – Prevent complications
🤰🏾 Regular baby monitoring – Ensure a safe delivery

Every test is a step toward a healthy pregnancy. Work with your health worker to ensure you get the care you need, when you need it. 💕

26/07/2025

Prioritising is not selfish.

Asking for help is not a sign of weakness.

Here are some tips to help you manage your mental health.

24/07/2025

24/07/2025

24/07/2025

You only have one heart; love your heart.