10/07/2025
This is the reason why here at Delfin Optical Clinic-Panabo we always promote proper sleep and less stress
Chronic stress doesnβt just affect your mind β it triggers real physical symptoms.
Kindness toward yourself isn't just good for your mental health. It directly affects your physical well-being, and whether there's long-term damage.
Chronic stress and anxiety can manifest in the body in troubling ways, leading to symptoms like heart palpitations, headaches, digestive issues, insomnia, and even skin breakouts.
These are more than just discomforts; theyβre signals from your body that somethingβs out of balance.
When you're overwhelmed, it's okay to pause.
Taking time to relaxβwhether through deep breathing, a short walk, or simply saying noβhelps reset your nervous system and lowers stress hormones. By practicing self-compassion and prioritizing rest, youβre not just nurturing your mindβyouβre giving your body the care it needs to stay healthy and resilient.
π Read more at the American Psychological Association: https://www.apa.org/topics/stress/body