Bloom Clinic for Mental Health

12/08/2021

Circle of Hope offers low-fee teletherapy services through their program, Kaloob. 🙏 Grateful that therapy can be made more accessible especially in these trying times.

18/02/2021

An online Dialectical Behavioral Therapy (DBT) Skills group for those who would like to learn skills in emotion regulation, mindfulness, and interpersonal effectiveness is being formed right now! The original February 16 start date has been pushed back to allow more participants to sign up. 🙂 Details for inquiring are on the poster.

Here is a video that clearly explains what DBT is: https://www.youtube.com/watch?v=Stz--d17ID4

Online DBT Skills Group Training.
In Collaboration with We Thrive Consultancy & Wellbeing Services, Online Skills Group will start by February 16, 2021.

To inquire about fees or to enroll in the program, contact Ms. Jannie at clinic.wethrive@gmail.com/ 09458022994 OR sign-up using this link http://bit.ly/WeThriveDBTSkills

08/10/2020

On October 29 at 5 pm, I'll be on episode 5 of Anything Gude (Season 3: Heart Liners). ❤️ I'll be speaking about my vocation as a psychologist and what it's been like during the pandemic. 😊

IG Live:

22/08/2020

This online Dialectical Behavioral Therapy (DBT) skills group is beginning soon! 😊

15/08/2020

Register now for a FREE virtual summit by Circle of Hope on August 21-23. 🌻🌼🙏

Circle of Hope invites you to mind yourself: Cultivating Resilience & Hope from the Inside Out.

This is a FREE online event on August 21-23, 2020 with a rich offering of webinars, activities, music, and poetry to inspire our hope and strengthen our wellbeing.

We invite everyone to take advantage of this valuable opportunity to learn essential mindsets and skills for thriving in this challenging and changing world.

Let's all walk together and be one in this journey to resilience and hope!

Register here: https://bit.ly/cohmindyourself

07/08/2020

An online Dialectical Behavioral Therapy (DBT) skills group will be starting soon (September 2). Please share! 😊

31/07/2020

Wondering if you should try out teletherapy? Here are 5 advantages of giving it a shot. 🌸😊

20/07/2020

Dialectical Behavioral Therapy (DBT)'s goal is to help you build your life worth living. 🙏 If you or anyone you know are interested in DBT, follow DBT Philippines! They are now accepting referrals for an online skills training group. 🙂

Wondering if joining a DBT Skills Group is right for you? Read on for more information.

14/07/2020

The strength to bear the moment is in the moment. Being mindful and remaining in the present is good for our mental health. 🌸

Instead of focusing on how far you have left to go to reach your goals, give yourself credit for the steps you've been taking to get there — no matter how small. Tiny actions can have a big impact.

📷 on IG

01/07/2020

Take a few minutes to calm down by trying out the STOP skill.

Stress in itself isn't bad. It is essential to growth and resilience building.

However, being in a constant state of stress can lead us to becoming reactive and also has negative implications on our physical health.

STOP is a brief practice that helps create space to come down from stress and improve wellbeing.

How about giving it a try today?

29/06/2020

Circle of Hope offers Community Mindfulness on Zoom every Monday at 12 nn. 😊

In today's world, we tend to see busyness as a status symbol and wear "workaholic" like a badge of honor. But what does being busy really mean for our lives? Does "busy" mean productive? Successful? Happy? Balanced?

This glorification of busyness impacts our wellbeing and often drives us to lose focus on actually living a meaningful life in the now.

Take a wellness break from the daily grind and join us for community mindfulness every Monday at 12nn (Manila time).

Zoom Meeting ID: 829 3050 2736