15/10/2024
7 TCM tips for anxiety/depression
✔️Create a Calming Routine
First of all, find your inner peace. In Traditional Chinese Medicine (TCM), finding your Yin, representing the passive, receptive, and feminine aspects of life, is crucial for balance and harmony.
✔️Sunbathing
Sunlight, lighting up a candle, and moxibustion therapy are all practices in TCM that help cleanse negative energy and promote positive vibes for mental well-being.
✔️Get Moving
Exercising can reduce the stress hormone.
In TCM, find your Yang.
✔️Connect with Others
Spending quality time and having a meaningful connection is a positive energy flow.
✔️Release your emotions
Instead of suppressing emotion, in TCM, we face, release, and repeat the process until it passes.
✔️TCM prescription
TCM decoction is applied to patients whose physical symptoms are caused by mental disorders. As well as balance their emotion through adjusting their wellness.
✔️Acupuncture treatment
Having weekly acupuncture reduces stress and resets your emotions.
#馬尼拉中醫 #馬尼拉針灸 #菲律賓中醫 #菲律賓針灸