Asian Lifestyle Medicine Council

Asian Lifestyle Medicine Council Our vision: an Asia with an established, sustainable practice of evidence-based lifestyle medicine improving health outcomes for its diverse populations.

Asian Lifestyle Medicine Council is a non-profit coalition of lifestyle medicine societies in Asia that promotes evidence-based approaches to prevent, treat, and reverse lifestyle-related diseases and enhance health and well-being. Our mission: provision of regional leadership and a platform to bring the lifestyle medicine societies together to develop policies and procedures, define industry stan

dards, promote education and research, and facilitate communications within the lifestyle medicine discipline in Asia.

25/10/2024
25/10/2024

Let's talk about the gut-immune axis ๐Ÿ’ฌ
The immune system is the bodyโ€™s natural defence mechanism. It is a complex network of organs, cells and proteins that defends the body against infections and viruses, whilst protecting the body's own cells. Did you know that our gut health and immune health are closely linked, meaning an imbalance in one can affect the other?
As we enter cold and flu season, get yourself clued up on this connection between the gut microbiome and immunity (known as the gut-immune axis) via the Yakult Science for Health resource.

This handy guide covers:
- Gut-immune axis
- Communication pathways
- Gut-immune axis throughout life
- How to support the gut-immune axis

https://hcp.yakult.co.uk/resources/407/gut-immune-axis
Click link above download now โคด๏ธ

25/10/2024

Get ready for the 4th Malaysian Lifestyle Medicine Conference on November 21-23, 2024, at the Berjaya Times Square Hotel, Kuala Lumpur!

This year, we're diving deep into the theme "Diabetes Management Revolution: From Prevention to Remission," highlighting how lifestyle medicine can effectively prevent and even reverse Type 2 Diabetes.

Following Malaysia's remarkable strides with the Lifestyle Medicine for Remission of Diabetes Module in collaboration with the WHO and Ministry of Health, this conference promises a robust scientific program. Donโ€™t miss out on the opportunity to hear from renowned global and local experts sharing cutting-edge, evidence-based strategies that are transforming diabetes care.

Join us for interactive workshops, insightful forums, and mindfulness sessions designed for healthcare professionals passionate about lifestyle medicine. Plus, it's a fantastic chance to network with like-minded colleagues dedicated to improving patient outcomes.

Mark your calendar for the Board Certification Examination in Lifestyle Medicine on November 23, 2024, right after the conference.

Donโ€™t waitโ€”secure your spot now and be part of this exciting movement towards a healthier future!

๐ŸŽŸ๏ธ Register today: https://lifestylemedicinemalaysia.org/conference/

News: The 4th Malaysian Society of Lifestyle Medicine Conference 2024Join us for the 4th Malaysian Lifestyle Medicine Co...
05/10/2024

News: The 4th Malaysian Society of Lifestyle Medicine Conference 2024

Join us for the 4th Malaysian Lifestyle Medicine Conference on November 21-22, 2024, at the Berjaya Times Square Hotel, Kuala Lumpur.

This yearโ€™s hybrid event will explore the theme "Diabetes Management Revolution: From Prevention to Remission," offering insights into how lifestyle medicine can not only prevent but also reverse Type 2 Diabetes.

Building on Malaysiaโ€™s success in implementing the Lifestyle Medicine for Remission of Diabetes Module in partnership with the WHO and Ministry of Health, this conference will feature a dynamic scientific program.

Learn from leading global and local experts as they showcase evidence-based strategies that revolutionize diabetes care.
With engaging workshops, forums, mindfulness sessions, and opportunities to network, this is your chance to connect with fellow healthcare professionals committed to advancing lifestyle medicine.
The conference will be followed by the Board Certification Examination in Lifestyle Medicine on November 23, 2024.

Secure your spot today, and be part of the healthcare transformation!
https://lifestylemedicinemalaysia.org/conference/

We are excited to have Esteemed members of the Asian Lifestyle Medicine Council, as a panelist for our PLENARY SESSION o...
05/10/2024

We are excited to have Esteemed members of the Asian Lifestyle Medicine Council, as a panelist for our PLENARY SESSION on the main conference day 5th October 2024.
Dr. Samandika Saparamadu
Dr. Sheela Nambiar
Capt.(Ret.) Yongyuth Mayalarp

Dr. Samandika Saparamadu is a public health expert specializing in non-communicable disease prevention. He holds an MPH in epidemiology and biostatistics from Johns Hopkins University and serves as President of the Asian Lifestyle Medicine Council. Dr. Saparamadu founded the Sri Lankan Society of Lifestyle Medicine and has contributed extensively to health policy analysis and public health research.

Dr. Sheela Nambiar, MBBS, MD, is an Obstetrician/Gynaecologist and lifestyle medicine physician with over 30 years of experience. She practices between Chennai and the Nilgiris in South India and is a certified fitness consultant. A co-founder of the Indian Society of Lifestyle Medicine (ISLM), she has served as Secretary and President. Dr. Nambiar is passionate about women's health and has authored three books on fitness and well-being for women.

Capt. (Ret.) Yongyuth Mayalarp is a leading Thai physician specializing in preventive and lifestyle medicine. He holds an MB BS and MSc from the University of London and an MSc in Anti-Aging Medicine from Dhurakij Pundit University, Thailand. Dr. Mayalarp is the President of the Thai Lifestyle Medicine and Wellbeing Association and an elected member of the Thai Medical Council (2023-2025). He also holds leadership roles in Phyathai and Paolo hospital groups and is a prominent media figure in Thailand.

For more details please visit us: https://lmic.riphah.edu.pk

We are excited to have Esteemed members of the Asian Lifestyle Medicine Council, as a panelist for our PLENARY SESSION on the main conference day 5th October 2024.

Dr. Samandika Saparamadu
Dr. Sheela Nambiar
Capt.(Ret.) Yongyuth Mayalarp

Dr. Samandika Saparamadu is a public health expert specializing in non-communicable disease prevention. He holds an MPH in epidemiology and biostatistics from Johns Hopkins University and serves as President of the Asian Lifestyle Medicine Council. Dr. Saparamadu founded the Sri Lankan Society of Lifestyle Medicine and has contributed extensively to health policy analysis and public health research.

Dr. Sheela Nambiar, MBBS, MD, is an Obstetrician/Gynaecologist and lifestyle medicine physician with over 30 years of experience. She practices between Chennai and the Nilgiris in South India and is a certified fitness consultant. A co-founder of the Indian Society of Lifestyle Medicine (ISLM), she has served as Secretary and President. Dr. Nambiar is passionate about women's health and has authored three books on fitness and well-being for women.

Capt. (Ret.) Yongyuth Mayalarp is a leading Thai physician specializing in preventive and lifestyle medicine. He holds an MB BS and MSc from the University of London and an MSc in Anti-Aging Medicine from Dhurakij Pundit University, Thailand. Dr. Mayalarp is the President of the Thai Lifestyle Medicine and Wellbeing Association and an elected member of the Thai Medical Council (2023-2025). He also holds leadership roles in Phyathai and Paolo hospital groups and is a prominent media figure in Thailand.

For more details please visit us: https://lmic.riphah.edu.pk

News: Pakistan Association of Lifestyle Medicine (PALM) 2024 Conference is happening now! The Pakistan Association of Li...
05/10/2024

News: Pakistan Association of Lifestyle Medicine (PALM) 2024 Conference is happening now!

The Pakistan Association of Lifestyle Medicine is holding the 5th Lifestyle Medicine conference in Islamabad, Pakistan on October 5-6, 2024.

You can join the sessions here! https://dtechconsultancy.zoom.us/j/91580233517

๐Ÿญ๐˜€๐˜ ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ ๐—ฅ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐Ÿฑ๐˜๐—ต ๐—œ๐—ป๐˜๐—ฒ๐—ฟ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—Ÿ๐—ถ๐—ณ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ถ๐—ป๐—ฒ ๐—–๐—ผ๐—ป๐—ณ๐—ฒ๐—ฟ๐—ฒ๐—ป๐—ฐ๐—ฒ | ๐—ข๐—ฐ๐˜๐—ผ๐—ฏ๐—ฒ๐—ฟ ๐Ÿฐ๐˜๐—ต ๐˜๐—ผ ๐Ÿฒ๐˜๐—ต, ๐Ÿฎ๐Ÿฌ๐Ÿฎ๐Ÿฐ

At the conference, weโ€™re excited to bring together businesses from the corporate sector to showcase a range of healthy productsโ€”from wellness innovations to nutritious food options. Be sure to visit the stalls for a chance to explore and learn more about these fantastic offerings.

Organized in collaboration with the Riphah Institute of Lifestyle Medicine (RILM) & Pakistan Association of Lifestyle Medicine (PALM).

ย  ย 

News: Lifestyle Medicine Philippines - PCLM at ACLM Conference!Lifestyle medicine is for all patient populations and has...
05/10/2024

News: Lifestyle Medicine Philippines - PCLM at ACLM Conference!

Lifestyle medicine is for all patient populations and has been proven to address health disparities. Every year, the Lifestyle Medicine Conference brings together subject matter experts who are skilled in all areas of the specialty, including those practicing in underserved areas.
Our president, Dr. Mechelle Acero Palma will be presenting in one of the concurrent sessions in the upcoming 20th Anniversary Conference of the American College of Lifestyle Medicine in Orlando, Florida.
Dr. Palma will share about the Philippines' initiative in Healthcare Transformation through Lifestyle Medicine.
https://lifestylemedicine.org/aclm-conference/

Lifestyle medicine is for all patient populations and has been proven to address health disparities. Every year, the Lifestyle Medicine Conference brings together subject matter experts who are skilled in all areas of the specialty, including those practicing in underserved areas.

Our president, Dr. Mechelle Acero Palma will be presenting in one of the concurrent sessions in the upcoming 20th Anniversary Conference of the American College of Lifestyle Medicine in Orlando, Florida.

Dr. Palma will share about the Philippines' initiative in Healthcare Transformation through Lifestyle Medicine.

https://lifestylemedicine.org/aclm-conference/

We are thrilled to announce the first Annual Forum of the ALMC, taking place on Saturday, October 5, 2024, at 2:00 PM Pa...
05/10/2024

We are thrilled to announce the first Annual Forum of the ALMC, taking place on Saturday, October 5, 2024, at 2:00 PM Pakistan Standard Time / 2:30 PM IST / 5:00 PM Singapore / 6:00 PM Japan.

The panel discussion will explore the theme: "Adapting the Lifestyle Medicine Healthcare Model for the Global South: ALMC's Perspectives." Our distinguished panelists include Dr. Sheela Nambiar, Past President of the Indian Society of Lifestyle Medicine and Chair of ALMC's Board of Directors/Membership Committee, Dr. Samandika Saparamadu, President of ALMC and the Sri Lankan Society of Lifestyle Medicine, and Dr. Yongyuth Mayalarp, President of the Thai Lifestyle Medicine and Wellbeing Association.

The discussion will be moderated by Dr. Muhammad Zia Abbas, President of PALM. We look forward to your participation! Here's your Zoom link: https://dtechconsultancy.zoom.us/j/91580233517

06/09/2024

๐Ÿ“ฃ The Conference You Do Not Want to Miss!

4th Malaysian Lifestyle Medicine Conference.

๐ŸŒŸ Theme: "Diabetes Management Revolution: From Prevention to Remission"

Unlock the potential of lifestyle medicine to prevent, treat, and even reverse chronic diseases, with a special focus on diabetes.

This conference is your gateway to learning effective and transformational practices from leading experts.

๐ŸŒ†๐Ÿจ Location: Berjaya Times Square Hotel, Kuala Lumpur

๐Ÿ—“๏ธ Save the Date: November 21st - 22nd, 2024

๐Ÿง‘โ€โš•๏ธ๐Ÿ‘ฉโ€โš•๏ธ Who should attend?
Doctors, healthcare professionals, nutritionists, fitness experts, researchers, and anyone committed to advancing healthcare through lifestyle medicine.

๐Ÿ“œ Explore the conference agenda and secure your spot at:
๐ŸŒ https://lifestylemedicinemalaysia.org/conference/

๐Ÿ”œ Register now before all spots are taken!
https://lifestylemedicinemalaysia.org/conference/

06/09/2024

๐–๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ ๐€๐ง๐ง๐จ๐ฎ๐ง๐œ๐ž๐ฆ๐ž๐ง๐ญ
๐‘๐ž๐ฏ๐ข๐ฏ๐ž ๐š๐ง๐ ๐“๐ก๐ซ๐ข๐ฏ๐ž โ€“ ๐‹๐ข๐Ÿ๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž ๐Œ๐ž๐๐ข๐œ๐ข๐ง๐ž ๐ข๐ง ๐Ÿ—๐ŸŽ ๐Œ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ

Join us on Sunday, October 6th, 2024, for an engaging workshop at the 5th International Lifestyle Medicine Conference titled "Revive and Thrive: Lifestyle Medicine in 90 Minutes."

This power-packed session will be facilitated by leading experts in lifestyle medicine:

๐ŸŒŸ Dr. Shagufta Feroz โ€“ Founding President of PALM and Director of the RIPHAH Institute of Lifestyle Medicine (RILM), a trailblazer in promoting holistic, drug-free care.

๐ŸŒŸ Dr. Munira Abbasi โ€“ Vice President of PALM and adjunct faculty at RILM, known for her dedication to advancing lifestyle medicine practices.

๐ŸŒŸ Dr. Fatima Ahsan โ€“ Professor of Physiology at Islamic International Dental College and a certified health coach, bringing her vast academic and practical expertise.
This workshop will offer engaging activities to explore key lifestyle medicine concepts, hands-on exercises to enhance practical skills, and actionable strategies for integrating lifestyle interventions into personal and professional life. You'll leave with realistic goals to improve patient care and daily well-being.

๐Ÿ—“ Date: Sunday, October 6th, 2024
๐Ÿ“ Location: HIGHLAND COUNTRY CLUB & RESORT, Pir Sohawa Road, near Islamabad.
๐ŸŒ Register Now for the Retreat 2024: https://lmic.riphah.edu.pk

06/09/2024

๐ŸŒŸ Lifestyle Medicine Monthly Webinar Series - September 2024 ๐ŸŒŸ We are pleased to announce the next session in our 2024 Lifestyle Medicine Webinar Series: "The Principles of Health Behaviour Change." This webinar will feature Dr. Simon Mathews, FACLM, FASLM, MHlthSci, DipIBLM, MAPS, NBC-HWC, PC...

06/09/2024

The Philippine College of Lifestyle Medicine (PCLM) serves balanced PLANT-BASED meals in all its conferences, events, meetings, and most epecially during the training immersion programs --- best practice unique to the PCLM.

We are in unison with the Department of Health's campaign on improving health behaviors and health-enabling settings through serving healthy meals and avoiding fast foods in the DOH central office premises.

๐ŸŒŸ Lifestyle Medicine Monthly Webinar Series - August 2024 ๐ŸŒŸWe invite you to join our upcoming webinar, "Lifestyle Medici...
18/08/2024

๐ŸŒŸ Lifestyle Medicine Monthly Webinar Series - August 2024 ๐ŸŒŸ

We invite you to join our upcoming webinar, "Lifestyle Medicine, Food Systems, and Planetary Health," featuring Dr. Ilan Kokotek, DO (Family Physician), BSc (Biology). This session will be moderated by Dr. Samandika Saparamadu, President of the Sri Lankan Society of Lifestyle Medicine.

๐Ÿ—“ Date: Saturday, August 24, 2024
๐Ÿ•’ Time: 7:00 PM to 8:00 PM (GMT+5:30)

Keynote Speaker:
Dr. Ilan Kokotek is an American Family Medicine physician affiliated with St. Luke's University Health Network - Warren Hospital. He holds a DO from Rowan University School of Osteopathic Medicine and a BSc in Biology. Currently, he is pursuing additional board certification in Preventive Medicine at Johns Hopkins University.

This public health-focused webinar will explore the critical connections between lifestyle medicine, food systems, and planetary health. Dr. Kokotek's interests include chronic disease prevention and reversal through lifestyle, community, and policy interventions. He also has a keen interest in environmental health, climate change, and the impact of collective behaviors on both individual and planetary health, as well as the influence of financial interests on food systems and the built environment.

๐Ÿ”— Registration:
Scan the QR code or register via the following link:
https://docs.google.com/forms/d/e/1FAIpQLSfyxMP8wyfWcPDW8iYONsjwbyxef4p8_cZXgvZrW1ucEfIoeQ/viewform?fbclid=IwY2xjawEuXAtleHRuA2FlbQIxMAABHd7mfPQsPaqCb8xFeWVQorhJtqCa9E6_uk7q3d9Mr-LY6-gkQlYAfBIYbA_aem_dJTVXy4TYO_7GHZqGaYxvw

Don't miss this chance to engage with experts on the intersection of lifestyle medicine and planetary health. We look forward to your participation!

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Asian Lifestyle Medicine Council

WELCOME TO THE ALMC! We are Asiaโ€™s medical professional society dedicated to identifying and eradicating the cause of disease as opposed to treating just the symptoms. Lifestyle Medicine is revolutionizing our healthcare system. Reversing Disease Lifestyle Medicine involves the therapeutic use of lifestyle, such as a predominately whole food, plant-based diet, exercise, stress management, to***co and alcohol cessation, and other non-drug modalities, to prevent, treat, and, more importantly, reverse lifestyle related, chronic diseases that are all too prevalent. Clinical research overwhelmingly provides evidential basis for the preferential use of lifestyle interventions as first-line therapy. This research moves lifestyle from prevention only to include efficacious treatment from an intervention used to prevent disease to an intervention used to treat and even reverse disease. This represents a fundamental change in the way the medical establishment views โ€˜lifestyle medicine,โ€™ although, despite the substantial, voluminous evidence, itโ€™s a view that has not yet been universally adopted. TREATING THE CAUSE Changing the Face of Medical Practice The Asian Lifestyle Medicine Council (ALMC) is the umbrella organization for professional medical organizations representing the different countries in Asia, all dedicated in advancing the mission and practice of Lifestyle Medicine throughout the world. Science Supports the Efficacy of Lifestyle Medicine A seismic shift is taking place in healthcare, as the system moves from the unsustainable fee-for-service model of delivery to a value and outcomes-based system of care.With 80% or more of healthcare spending tied directly to the treatment of conditions rooted in poor lifestyle choices, itโ€™s evident that a focus on the clinical practice of Lifestyle Medicine (LM) is essential.Lifestyle Medicine clinicians emphasize the use of lifestyle intervention in the treatment of disease. While the practice of Lifestyle Medicine (LM) incorporates many public health principles and approaches, it remains primarily a clinical discipline. Preventive services are generally not recommended or adopted unless they are cost-effective in the population in which they are to be implemented. Since preventive services accrue their benefit primarily by reducing costs from morbidity and mortality, this cost-effectiveness criteria is reasonable.Treatment services, on the other hand, are recommended and adopted when there is an evidence-based medical indication for treatment. The presence of morbidity constitutes a sufficient medical indication for applying an intervention proven to improve, reverse or ameliorate the disease or its symptoms. Costs play a very different role in determining treatment services as opposed to preventive services. This difference is poorly understood as it pertains to the practice of clinical LM, and the confusion is inappropriately limiting the application of proven lifestyle interventions in the treatment of patients with existing disease. EDUCATION IS THE KEY Science overwhelmingly supports the efficacy of Lifestyle Medicine: Hereโ€™s your opportunity to learn and transform your life and your medical practice. โ€œLifestyle Medicine is both the newest thing in medicine โ€” and perhaps the oldest. There was a time before โ€˜medicineโ€™ when lifestyle was it. Hippocrates advised: let food be thy medicine. We have found our way back to the future, and with good reason.โ€ - David Katz, MD, MPH, President, American College of Lifestyle Medicine DISTINGUISH YOURSELF ... ... as Board Certified in Lifestyle Medicine Official Designation for IBLM Diplomate Status Physicians & professionals awarded board certification through IBLM are required to use the following official language when designating their status as a Diplomate: โ€œDiplomate of the International Board of Lifestyle Medicineโ€ or โ€œDipIBLM.โ€ Highlight Your Board Certification in Lifestyle Medicine Earning certification from the International Board of Lifestyle Medicine represents a significant professional achievement and a commendable dedication to patients and their families through your commitment to the prevention โ€“ and treatment โ€“ of Lifestyle and chronic disease disorders. Youโ€™ve worked hard to earn board certification in lifestyle medicine. You should proudly โ€œDistinguish Yourselfโ€ as a Diplomate of the International Board of Lifestyle Medicine when.

Ways to promote Lifestyle Medicine


  • Writing articles for publication in medical journals, newsletters, and publications;

  • Making presentations during medical conferences and conventions;