Pandan RHU

Pandan RHU PANDAN RURAL HEALTH UNIT

15/12/2025

Paalala ng DOH sa publiko sampung araw bago ang Pasko:
✅gawing ligtas ang biyahe—maghelmet at seatbelt
✅alagaan ang puso— kumain ng tama, mag ehersisyo, ‘wag mag bisyo
✅’wag magpaputok
Sumasaludo rin ang DOH sa mga lingkod bayan na very present sa paglilingkod anuman ang okasyon.
Maraming salamat po sa inyong sakripisyo para mapanatili ang serbisyo publiko ngayong Pasko ⭐️



The Local Government Unit of Pandan, through Pandan RHU and HRH, celebrates today December 1 in a red-colored themed  Wo...
01/12/2025

The Local Government Unit of Pandan, through Pandan RHU and HRH, celebrates today December 1 in a red-colored themed World AIDS Day, with motorcade, tieing of red ribbons in wrists and offices, short program, candle lighting and HIV screening

Mental and Psychosocial Support Activities UpdateIn the aftermath of Super Typhoon Uwan, our mission to bring comfort, h...
26/11/2025

Mental and Psychosocial Support Activities Update

In the aftermath of Super Typhoon Uwan, our mission to bring comfort, hope, and emotional support to our learners, teachers, and communities has been stronger than ever. Over the past days, we visited schools to remind everyone that healing is possible and that no one faces this journey alone.

✔ Baldoc Integrated School

A Mental and Psychosocial Support session was conducted through Project Damayan of PSAT Supreme Secondary Learner Government - PSAT SSLG and Mswdo Lgu Pandan , in partnership with the Provincial Health Office (PHO) through Tulong Kamalayan – Catanduanes.

We also provided Psychological First Aid (PFA) to teachers, recognizing their strength and the emotional load they carry while supporting their students during this challenging time.

✔ San Andres Elementary School

Together with CatSU–CKBB, CatSU–CICT student leaders and Heart for the Philippines, a heartfelt PFA session was held.
A safe space was created where children could openly express their fears, emotions, and experiences following the typhoon.

✔ San Isidro Integrated School

No matter how remote the barangay is, we walked miles to reach the learners because every child deserves comfort, support, and someone willing to listen after the storm.

✔ Pandan School of Arts and Trades (PSAT)

Another meaningful PFA session was conducted with the support of PSAT SSLG Project Damayan and MSWDO Pandan, bringing warmth, courage, and emotional strength to students still coping with the impacts of the typhoon.

✔ Mental Health Awareness Discussions

Across all these schools, we also facilitated sessions focused on:
• Practical and healthy coping mechanisms
• Understanding emotions after a disaster
• Knowing when and how to seek help without fear or hesitation

✔ Community House-to-House Support

RHU Pandan also extended its care beyond school grounds by conducting house-to-house psychosocial visits, ensuring that even those unable to leave their homes still received comfort, guidance, and emotional support after the devastation brought by Super Typhoon Uwan.

PANDAN SILONG AT ILAW MENTAL HEALTH SUPPORT GROUP

As part of our continued dedication to mental well-being, we proudly promote the Silong at Ilaw Mental Health Support Group of Pandan—a safe, compassionate, and inclusive community for anyone seeking emotional support, connection, or guidance.

We are encouraging everyone to join our Pandan Silong at Ilaw Mental Health Support Group.
Together, we can build a healthier and more resilient Pandananons.

ACKNOWLEDGEMENTS:

Our deepest gratitude to:

PSAT SSLG Project Damayan

MSWDO Pandan

Tulong Kamalayan – Catanduanes

Catanduanes Provincial Health Office (PHO)

Zeullig Family Foundation

Heart for the Philippines

CatSU CKBB and CatSU CICT student leaders

The school principals and teachers who warmly welcomed us.

Your initiative, compassion, and partnership made all these mental health and psychosocial support activities possible.

As we rebuild our homes and our hearts, may we continue to care for one another.
Mental health is, and will always be, one of our top priorities. 💙

We sincerely thank the Department of Health-CHD Bicol--WASH and Nutrition, and Provincial DOH Team for their visit and f...
13/11/2025

We sincerely thank the Department of Health-CHD Bicol--WASH and Nutrition, and Provincial DOH Team for their visit and for continuously supporting our local health initiatives through logistics assistance.

Maraming salamat po sa patuloy na suporta!💚

🚨 *MAGHANDA SA POSIBLENG EPEKTO NANG PAGTAAS NG TROPICAL CYCLONE WIND SIGNAL (TCWS)* 🚨✅ Paalala ng DOH: Abangan ang anun...
07/11/2025

🚨 *MAGHANDA SA POSIBLENG EPEKTO NANG PAGTAAS NG TROPICAL CYCLONE WIND SIGNAL (TCWS)* 🚨

✅ Paalala ng DOH: Abangan ang anunsyo ng PAGASA tungkol sa TCWS sa iyong lugar at umaksyon batay sa abiso ng iyong lokal na pamahalaan.
✅ Sundan ang mga sumusunod na hakbang para panatilihing ligtas ang sarili at buong pamilya.
✅ Tumawag sa National Emergency Hotline 911 o sa inyong lokal na emergency hotlines kapag nangangailangan ng tulong.



*"Maghanda para sa masamang panahon!*Gawin ang mga hakbang para panatilihing ligtas ang pamilya sa bahay:⛑️Ihanda ang Em...
07/11/2025

*"Maghanda para sa masamang panahon!*

Gawin ang mga hakbang para panatilihing ligtas ang pamilya sa bahay:

⛑️Ihanda ang Emergency Go Bag
⛑️Mag-charge ng mga gadget at powerbank
⛑️Panatilihing nakasara ang mga pinto at bintana
⛑️Itabi at ayusin ang mga gamit sa loob ng bahay
⛑️Kung kaya, patayin ang kuryente at LPG kapag baha na ang bahay
⛑️Tumawag sa National Emergency Hotline 911 kapag nangangailangan ng tulong


"

07/11/2025

🌧️ *Maging handa ngayong tag-ulan!*

Alamin ang mga panganib na dala ng bagyo at maghandang umaksyon bago dumating ang masamang panahon.

📞 Pag-usapan ang evacuation routes at alamin ang emergency numbers
🎒 I-handa ang Emergency Go Bag
🏠 Siguraduhin matibay ang bahay at ligtas sa bumabagsak na bagay
📢 Bantayan ang lagay ng panahon at umantabay sa mga anunsyo ng lokal na pamahalaan

Lamang ang handa sa anumang sakuna!

A GENTLE REMINDER FROM RHU PANDAN To our dear Pandananons , stay calm, safe, and kind to your mind. 💚It’s normal to feel...
07/11/2025

A GENTLE REMINDER FROM RHU PANDAN

To our dear Pandananons , stay calm, safe, and kind to your mind. 💚

It’s normal to feel anxious or uneasy as the typhoon approaches. But remember, there are ways to ease your worries while staying prepared:

1. Acknowledge your feelings.
It’s okay to feel scared .Talk to your family, friends, or someone you trust.

2. Stay informed, not overwhelmed.
Follow updates only from reliable sources like DOST - PAGASA, NDRRMC and MDRRMO-Pandan, Catanduanes . Take breaks from stressful news.

3. Prepare what you can control.
Secure your home, ready your emergency kit, and keep important contacts on hand.

4. Breathe and take care of yourself.
Do simple breathing exercises, pray, or listen to calming music. A peaceful mind helps you think clearly.

5. Reach out for help if you need to.
Your RHU Pandan Silong at Ilaw Mental Health Support Group are here to listen and support you.

Let’s face this typhoon with faith, preparedness, calm, and compassion. Together, we can weather any storm.

Kung nakakaramdam ka ng matinding takot, pag-aalala, o kailangan mo ng makakausap,
📍 Pumunta sa pinakamalapit na Barangay Health Station (BHS)
o makipag-ugnayan sa:

📞RHU Pandan Silong at Ilaw Mental Health Support Group: 09471742620

Huwag mong kalimutan ,may mga taong handang makinig at tumulong.
Maghanda, magtiwala, at magkaisa, Pandananon.

💚 MENTAL HEALTH AWARENESS CAMPAIGN IN PANDAN 💚🌿Today, the Rural Health Unit (RHU) of Pandan successfully conducted a Men...
28/10/2025

💚 MENTAL HEALTH AWARENESS CAMPAIGN IN PANDAN 💚🌿

Today, the Rural Health Unit (RHU) of Pandan successfully conducted a Mental Health Awareness Campaign. A meaningful step toward building a more compassionate, understanding, and faith-filled community.

One of the highlights of this event is the creation of the Pandan Mental Health Support Group “Silong at Ilaw,” a safe space for every Pandanon to share, heal, and find hope.

This initiative aims to raise awareness that mental health is not rare, and to encourage everyone to seek help as early as possible.

Through this campaign, we continue to empower and intensify mental health awareness in our community by teaching participants how to access healthcare services and reminding everyone that help is always available.

We were blessed with an inspirational talk from our Parish Priest, Fr. Herald Cueva of St. Ignatius de Loyola Parish, who reminded us to deepen our faith and keep believing that God’s light will always guide us toward healing and peace.

Adding to the inspiration, two mental health advocates bravely shared their personal journeys, giving hope and testimony that mental health conditions can be managed and recovery is possible. Their stories touched many hearts and reminded us that healing begins with courage, support, and faith.

Thank you to all our participants and volunteers for being part of this meaningful advocacy and for standing as true mental health advocates in our community. Your presence and passion truly made a difference!

Hindi ka nag-iisa..May Silong at Ilaw na naghihintay sa’yo.. 😊✨

🎨 The walls have already spoken! 🏆A Stroke of Genius: Celebrating Our Community Muralists!What an incredible day! We ext...
21/10/2025

🎨 The walls have already spoken! 🏆

A Stroke of Genius: Celebrating Our Community Muralists!

What an incredible day! We extend our deepest gratitude and warmest congratulations to everyone who took part in the Barangay Mural Making-Activity Awarding Ceremony today.
​This activity was more than just painting; it was a powerful display of Barangay unity, talent, and passion. The new murals are a lasting testament to the vibrant spirit of our community!

​🏆 CONGRATULATIONS TO OUR WINNERS:
​1st Place: Barangay Napo
​2nd Place: Barangay Libod
​3rd Place: Barangay Lumabao
4th Place: Barangay Tariwara
People's Choice Award: Barangay Napo

​A special thank you to our sponsors BOYSEN PAINTS PHILIPPINES, to the Team of Mam Maxinne Rañeses of DOH-CHD Bicol Health Promotion Bureau and to our dedicated judges, Engr. James Michael Rojas, Rochelle Bernardo, Dennis Isorena and Edward Icaro for making this event a success.

We also thank LGU Pandan headed by our Municipal Mayor Honesto C. Tabligan II for the continuous support to our LGU's advocacy for environmental protection, community participation and tourism promotion.

To the participating barangays, talented artists, RHU Staff, HRH and everyone who came to support this beautiful event. May the colors and messages of these murals serve as a lasting inspiration for our community.

Congratulations everyone! Let's continue to be inspired by art!



🎨🌿 VOTE FOR YOUR FAVORITE MURAL! 🌿🎨Join us in celebrating creativity and nature through the Barangay Mural-Making Activi...
20/10/2025

🎨🌿 VOTE FOR YOUR FAVORITE MURAL! 🌿🎨

Join us in celebrating creativity and nature through the Barangay Mural-Making Activity with the theme “Alagaan ang Kalikasan, Para sa Healthy Pilipinas!” 🌏💚

Show your support by liking👍, heart-reacting ❤️, or sharing 🔄 the mural that best captures the beauty of our environment and the spirit of a healthy community!

This initiative, spearheaded by the Municipal Health Office of the LGU of Pandan, highlights not just the artistic talents of our barangay artists, but also the natural charm and pride of our beloved Pandan. 🌊🌴

Let’s spread creativity, love for nature, and community pride — one mural at a time! 💚✨



PuroKalusugan of DOH continues in Barangay San Roque!As part of the ongoing mission of promoting healthy communities, th...
12/10/2025

PuroKalusugan of DOH continues in Barangay San Roque!

As part of the ongoing mission of promoting healthy communities, the RHU team successfully conducted another PuroKalusugan program in Barangay San Roque last October 7, 2025, still highlighting programs under the DOH Eight-Point Agenda.

Activities carried out included giving family planning commodities, providing medicines to hypertensive patients, conducting weight and growth monitoring, immunization, and IEC sessions.

*Pictures were taken and posted with consent

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