Donnamae Birthing Home and Family Planning Clinic

Donnamae Birthing Home and Family Planning Clinic Libre ang Panganganak para sa mga Philhealth members at 4Ps na edad 19years old above. Libre ang Implant at IUD.

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MOMnesia 😅
15/03/2026

MOMnesia 😅

Pregnancy can cause some surprising (and slightly weird) changes in your body:

1. Superhuman Sense of Smell: You might suddenly smell everything. From your partner’s socks to a stranger’s lunch — your nose is on overdrive, thanks to hormone changes. And yes, it can make nausea worse too.

2. Extra SaIiva Production: You might drool more or feel like you constantly need to spit. This condition, called ptyalism, is especially common in early pregnancy and usually fades after the first trimester.

3. Darkened Skin Patches (Melasma): You may notice brown patches on your cheeks, nose, or forehead. It’s caused by hormone-triggered melanin overproduction — and it often fades after delivery.

4. Weird Dreams: Super vivid or downright bizarre dreams? Totally normal. Hormones and disrupted sleep patterns can turn your nights into wild adventures.

5. Pregnancy Brain (a.k.a. Momnesia): Can’t remember what you walked into the room for? You’re not alone. Fatigue and hormonal changes can make you feel foggy or forgetful.

6. Bigger Feet: Your shoe size might go up — temporarily or permanently. Thanks to swelling and the hormone relaxin, your ligaments stretch and your feet can widen.

7. BIeeding Gums: If your gums bIeed when you brush, don’t panic. Increased bIood flow and sensitivity during pregnancy can cause this — gentle dental care is still important.

8. Linea Nigra: A dark line may appear down the center of your belly. It’s totally normal and caused by increased melanin — most noticeable in the second trimester and fades post-birth.

9. Belly button popping out: As your belly grows and stretches during pregnancy, the pressure from the expanding uterus can push your belly button outward, turning an “innie” into an “outie.” It usually goes back to normal after birth.

Pregnancy is weird… and amazing. Your body is doing miraculous work — growing a tiny human! Which of these surprised you most?

Fyi mga momshies
15/03/2026

Fyi mga momshies

Common Mistakes Newborn Parents Make 👇

1. Expecting a Routine Too Soon: Newborns don’t follow schedules yet — feeding and sleeping on demand is normal and healthy.

2. Thinking Crying Always Means Hunger: Crying can mean tired, overstimulated, gassy, or simply needing comfort — not every cry needs a bottle.

3. Overbundling or Overheating: Newborns can’t regulate temperature well — too many layers can make them uncomfortable and fussy.

4. Bathing Too Often: Frequent baths can dry out delicate newborn skin — 2–3 times a week is usually enough.

5. Expecting Them to Self-Soothe: Newborns can’t calm themselves yet — rocking, feeding, and holding are biological needs, not bad habits.

6. Comparing Your Baby to Others: Every newborn eats, sleeps, and grows differently — comparisons only add unnecessary stress.

7. Ignoring Safe Sleep Guidelines: Soft bedding, pillows, and loose items may look cozy but aren’t safe — back sleeping on a firm mattress is best.

8. Letting Too Many Visitors Early On: Too much handling and stimulation can overwhelm baby and expose them to germs.

9. Googling Every Little Thing at 3 a.m.: Late-night searches often increase anxiety — your instincts and pediatrician matter more.

10. Forgetting About Your Own Recovery: A depleted parent struggles more — rest, nutrition, and emotional support are part of newborn care too.

Every new parent makes mistakes — that’s how learning happens. If something doesn’t feel right, always contact your pediatrician.

🙏🏻🙏🏻
12/03/2026

🙏🏻🙏🏻

Some share early, some wait — how soon did you tell people you were expecting? 🤰

Malapit na ba lumabas si Baby?
12/03/2026

Malapit na ba lumabas si Baby?

Signs Birth May Be Coming Soon:

• Mild cramping – Similar to period cramps as your body prepares for labor.
• Weight gain stops – Some women notice weight gain slowing or stopping near the end.
• Pelvic pressure – Increased pressure as the baby moves lower into the pelvis.
• Loose stooIs – Hormonal changes can cause boweI movements to become looser.
• Increased vag1nal discharge – Your body may produce more discharge as the cervix changes.
• Braxton Hicks contractions – Practice contractions that may become more frequent.

These signs can mean your body is getting closer to labor, though timing can still vary. 👶

👶🏻
10/03/2026

👶🏻

Your baby isn’t just floating in the womb.

👶 As pregnancy progresses, babies swallow amniotic fluid regularly, especially in the second and third trimesters.

🧠 This helps:
• develop the digestive system
• practice swallowing and breathing movements
• regulate the amount of amniotic fluid

💡 By late pregnancy, babies may swallow several hundred milliliters of fluid per day.

🌸 The fluid is continuously recycled — baby swallows it, absorbs nutrients, and releases it back as urine.

Life in the womb isn’t passive —
your baby is practicing important skills every day. 💛

Bath time 🫧
10/03/2026

Bath time 🫧

👶 NEWBORN BATH GUIDE (SIMPLE & SAFE)
🛁 Preparation

Use a small baby tub or clean sink

Water temperature: 37–38°C (98–100°F)

Have towel, washcloth, baby soap/wash, clean diaper & clothes ready

🍼 Bath Steps

Wash hands before touching baby

Undress baby and wrap in towel, exposing one part at a time

Support head & neck with one hand

Clean face first – eyes, nose, around ears

Wash body gently – chest, arms, legs, back, diaper area

Use mild baby soap/wash sparingly

Rinse thoroughly with warm water

Pat dry immediately, paying attention to folds

Dress baby and put on clean diaper

✨ Tips

Sponge baths for first 2–3 weeks until umbilical cord falls off

Keep bath short (5–10 mins)

Always never leave baby unattended

🙄🙄
10/03/2026

🙄🙄

Pregnancy nights: pillows everywhere, sleep nowhere. 🤰💤

Tree of Life 🌳
04/03/2026

Tree of Life 🌳

The umbilical cord is your baby’s lifeline in the womb—delivering oxygen and nutrients from the placenta and removing waste.

After birth, once your baby starts breathing and feeding on their own, the cord is no longer needed and is safely cut, marking their first step toward independence.

📸 Unknown

🤱🏻🤱🏻
04/03/2026

🤱🏻🤱🏻

B'milk changes throughout a single feed to match your baby’s needs. The milk at the beginning (foremilk) is lighter and helps with hydration, while the milk toward the end (hindmilk) is richer in fat to keep baby full and support weight gain. Let baby finish one side before switching, and watch their cues rather than the clock. 💙

Yung sa banyo nalang gawing kwarto 😅
27/02/2026

Yung sa banyo nalang gawing kwarto 😅

Bathroom trip #7 loading… 😅

Tama ba mga Daddhie? 🤭
27/02/2026

Tama ba mga Daddhie? 🤭

Mum: “Quick! He’s doing a literal gymnastics routine in here!”

Dad: Places hand on tummy

Baby: “I am a statue.”

Thanks, Hormones 🤰🏻
26/02/2026

Thanks, Hormones 🤰🏻

So tired… yet somehow never sleeping. Thanks, hormones.

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104 Cacarong Matanda
Pandi
3007

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