Donnamae Birthing Home and Family Planning Clinic

Donnamae Birthing Home and Family Planning Clinic Libre ang Panganganak para sa mga Philhealth members at 4Ps na edad 19years old above. Libre ang Implant at IUD.

�0927-977-30-91

Sino ka jan Momshie? 🥰
17/04/2026

Sino ka jan Momshie? 🥰

Which one are you today? (Because let’s be honest...it changes daily.) 😅

1-2 years 👌🏻
17/04/2026

1-2 years 👌🏻

Many people think that once a baby is born, a new mom’s body bounces back in 6 weeks — but that’s a myth. Recent evidence, shared by doctors and scientists, says full recovery often takes much longer: 6–18 months, sometimes up to 1–2 years.

✨What’s really going on:

✅ The first 6–8 weeks after birth (the “postpartum” period) bring obvious recovery: uterus shrinking, bleeding slowing down, and major childbirth healing begins.

✅ But many internal changes take months — or more. Things like pelvic-floor strength, connective tissues, abdominal muscles, hormones, and even mental/emotional balance continue improving long after those first weeks.

✅ A recent large study following hundreds of thousands of mothers found that bodies may not fully “settle” until a year or more later.

✨What this means for moms:

✅ Feeling tired, in pain, “not yourself,” or emotionally fragile months after birth — you’re not alone, and you’re not failing.

✅ The pressure to “bounce back” quickly is unrealistic. It’s normal for your body to take time.

✅ Recovery is different for everyone — type of delivery, baby size, number of kids, rest, nutrition, support system: all influence how long it takes.

💖 A Message for New & Expecting Moms

Motherhood doesn’t come with a fixed deadline for healing. It’s okay to take your time. Your body has done something incredible — it deserves rest, patience, and kindness.

Waterrrr 💦
12/04/2026

Waterrrr 💦

Braxton Hicks are practice contractions — your uterus tightening to prepare for labor. They’re usually irregular, not painful, and don’t get stronger or closer together like real labor contractions do.

When you’re even slightly dehydrated, your uterus is more likely to tighten — which can make those practice contractions more frequent and uncomfortable.

Drinking enough water can calm them down, ease dizziness and headaches, and even help prevent constipation and swelling.

A good rule of thumb:
If your lips feel dry, you’re already low on fluids. Keep a big water bottle with you and sip all day — not just when you feel thirsty.

Small habit, big difference. 🤰💧

PRANGRY 🤰🏻
10/04/2026

PRANGRY 🤰🏻

True

Ano signs mo na Manganganak kana?
10/04/2026

Ano signs mo na Manganganak kana?

Early signs of labor

🤱🏻
10/04/2026

🤱🏻

Different positions for feeding the baby. Which one do you prefer?

🙏🏻🙏🏻
10/04/2026

🙏🏻🙏🏻

What's your status?

Breastfeeding 🤱
26/03/2026

Breastfeeding 🤱

How to Increase Your Milk Supply Naturally:

1. Feed or Pump Frequently: Milk production works on supply and demand — the more milk removed, the more your body makes.

2. Don’t Skip Night Feeds: Prolactin (the milk-making hormone) is highest at night — those feeds really matter for supply.

3. Make Sure Baby Has a Good Latch: An effective latch helps empty the bre.ast better, which signals your body to produce more milk.

4. Stay Well Hydrated: You don’t need gallons — just drink regularly and listen to your thirst cues.

5. Eat Nourishing Foods: Balanced meals with protein, healthy fats, whole grains, and iron-rich foods support milk production.

6. Rest Whenever Possible: Exhaustion and stress can impact supply — even short naps and downtime help.

7. Skin-to-Skin Time: Holding your baby skin-to-skin boosts oxytocin, which helps with milk let-down and bonding.

8. Use Gentle Bre/ast Massage: Massaging before and during feeds or pumping helps milk flow and empty the bre.ast more fully.

9. Reduce Stress Where You Can: Deep breathing, support, and reassurance matter — stress can interfere with milk release.

10. Be Patient With Your Body: Milk supply doesn’t change overnight — consistency matters more than perfection.

Your body is capable — it just needs time, support, and gentleness.
If you’re concerned about supply or pain, reach out to a lactation consultant or healthcare provider.

🤰🏻
26/03/2026

🤰🏻

Third Trimester Survival Tips Every Mom Needs

1. Move gently, not constantly - Short walks, stretches, or prenatal yoga can relieve back pain and improve circulation - just don’t overdo it.

2. Rest whenever you can - You’re carrying extra weight and a whole lot of love - your body needs breaks. Nap guilt-free, even if it’s for 10 minutes!

3. Eat small, frequent meals - Heartburn and bloating hit harder now. Lighter, more frequent meals keep energy steady and digestion smooth.

4. Stay hydrated - Water helps prevent swelling, constipation, and Braxton Hicks contractions. Keep a bottle near you at all times!

5. Elevate your feet often- Putting your feet up helps reduce swelling and relieves pressure on your legs.

6. Wear loose, breathable clothes - Comfortable clothing helps you stay cool and reduces irritation on sensitive skin.

7. Ask for help when needed - You don’t have to do everything—lean on others to lighten your load.

8. Avoid long standing periods - Standing too long can increase swelling and discomfort, so take breaks often.

9. Practice relaxation & breathing - Simple breathing and relaxation techniques can ease stress and prepare you for labor.

MAGPA CHECK UP ASAP kapag may NARARAMDAMAN
21/03/2026

MAGPA CHECK UP ASAP kapag may NARARAMDAMAN

When to Call Your Doctor During Pregnancy:

1. VaginaI BIeeding: Any bIeeding beyond light spotting, especially with pain or cramping, should be reported immediately.

2. Severe or Persistent Abdominal Pain: Pain that doesn’t improve with rest, hydration, or position changes needs medical attention.

3. Severe Headache or Vision Changes: Ongoing headaches, blurred vision, flashing lights, or sensitivity to light can be warning signs.

4. Sudden Swelling of Face, Hands, or Feet: Rapid or severe swelling may indicate bIood pressure issues and should be checked promptly.

5. Fever Over 100.4°F (38°C): Fever during pregnancy needs evaluation, especially if accompanied by chills or body aches.

6. Pain or Burning During Uri/nation: These may signal a uri/nary tract infecti0n, which needs treatment during pregnancy.

7. Reduced or No Baby Movement (After 28 Weeks): If you notice a decrease in your baby’s usual movement pattern, contact your provider immediately.

8. Leaking Fluid or Sudden Gush: This could indicate your water breaking — even without contractions, it needs urgent evaluation.

9. Regular Contractions Before 37 Weeks: Contractions coming regularly or increasing in strength could be a sign of preterm labor.

10. Severe Nausea & Vom!ting: If you can’t keep food or fluids down for more than 24 hours, call your doctor.

You’re never “bothering” your doctor. If something doesn’t feel right, trust your instincts and make the call. Early reassurance is always better than waiting.

Lakad lakad din mga Momshie
21/03/2026

Lakad lakad din mga Momshie

This is why doctors recommend walking during pregnancy so much:

1. Improves BIood Circulation: Walking boosts bIood flow, helping deliver oxygen and nutrients to your baby while reducing swelling in your legs and feet.

2. Helps Control Weight Gain: Gentle daily walks support healthy pregnancy weight gain without putting stress on your joints.

3. Reduces Back Pain & Stiffness: Movement loosens tight muscles, supports posture, and eases common pregnancy aches.

4. Boosts Mood & Reduces Stress: Walking releases endorphins — helping lower anxiety, improve sleep, and lift your mood.

5. Helps Prevent Gestational Diabetes: Regular walking helps regulate blood sugar levels and improves insulin sensitivity.

6. Supports Digestion & Reduces Constipation: Movement keeps your digestive system active — easing bloating and constipation.

7. Builds Stamina for Labor: Walking strengthens your heart, lungs, and legs — helping you handle labor better.

8. Encourages Baby Into a Good Position: Upright movement helps baby settle head-down and engage into the pelvis.

9. Improves Sleep Quality: Even a short walk can help you fall asleep faster and sleep more deeply.

10. Easy, Safe & Flexible: No equipment, no gym — just comfortable shoes and a pace that feels right for you.

You don’t need intense workouts during pregnancy. A simple walk each day is enough to support your body and your growing baby. Always check with your healthcare provider before starting or changing exercise routines.

Ligo time
21/03/2026

Ligo time

Gentle hygiene helps:
• Prevent lnfection
• Support healing
• Make you feel more comfortable

🌸 Pat dry — don’t rub — especially around stitches or lncision.

⚠️ Always follow your provider’s specific advice, as recovery can vary.

You don’t need to avoid water —
just be gentle with a healing body. 💛

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104 Cacarong Matanda
Pandi
3007

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