Gerphy de Ramos

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Gerphy de Ramos

Help others achieve what they want in life

28/02/2025

Oftentimes it takes some level of pain and patience to make lasting progress..

Don't spend the rest of your life thinking about why you didn't do what you can do right now.

20/02/2025

Failure is easy... Giving up on your dreams is easy..

Listening to your fears is easy... Quitting is easy..

Avoiding rejection is easy,
It's easy but it's not rewarding and fulfilling..

99% of our problems come from our mind / mindsets / beliefs / interpretations....

24/01/2025

Madaming bagay ang nagpapa-stress sa atin lalo na kung ine-entertain natin ang mga ito...

Kaya ang pinakamagandang gawin ay ito..

Avoid thoughts that stress you..

Kung gusto mo maging masaya, choose to be happy..

Wag piliin maging malungkot kung gusto mo maging masaya..

16/01/2025

Masarap mabuhay sa mundo lalo na kung natutunan mo ang mga ito,

- never allow your emotions to overpower you

- do your best to maintain your physical, mental, and spiritual health

- start loving yourself, when you learn to love yourself you will never be lonely

- never regret that has happened in your life, it cannot be changed, undone or forgotten...so take it as a lesson and move on

- when you make a mistake, there are only three things you should ever do about it: admit it, learn from it, and don't repeat it

I hope meron ako naibahagi sa'yo, para gumanda ang araw mo. 🙋👍

27/12/2024

Minsan...

Kaya ka nahihirapan, Ikaw pa mismo yun bumabalakid o humahadlang sa gusto mo mangyari..

Na-experience mo na ba ito?

Instead of saying, "I don't want to do that, I've never done it before,"

Just say, "I'll try it because I may learn something new."

Instead of thinking, "I'm never going to get better at this," say, "I'll try again until I figure it out."

We tend to be hard on ourselves, but we need to be our biggest cheer leaders..

Don't think about what if you fail, think about what if you succeed!

19/11/2024

Today is a blessing in disguise.

18/11/2024

Remind yourself every morning when you wake up that each day is a gift,

And you're bound to make the most of the blessings you've been given.

The moment you start acting like life is a blessing is the moment it will start becoming one..

14/11/2024

Kung sawa ka na sa kalungkutan,

Much better na...

Umpisahan mo na ang mga bagay na ito...

- Start enjoying the things you already have, at sabihin sa sarili mo na,

✅ "I'm happy with what I have today and I will cultivate them to have more blessings from God."

- Start valuing the lessons your mistakes teach you;

✅ Take risks, stumble, fall, and then get up and try again...

- Start noticing and living in the present.

✅ Right now is the only moment guaranteed to you, make the most of every precious moment in your life...

Start creating your own happiness my friend,

If you're waiting for someone else to make you happy, you're missing out..

Smile, because you can. Choose happiness,

Be the change you want to see in the world. ☺️

13/11/2024

Short rules for a better life:

- never beg for love
- a lot of walking away will do your life good
- everyone makes mistakes, accept and move on

"You must tell yourself, no matter how hard it is, or how hard it gets, I'm going to make it."
- Les Brown

24/10/2024

Anti-stress ba ang pet mo?

The soothing presence of a dog and the unconditional love they offer play a significant role in improving our mental health.

Interacting with dogs has been shown to reduce stress and anxiety.

Spending time with a dog can lower cortisol levels, a stress hormone, and increase the release of endorphins, which are natural mood enhancers.

This effect is particularly beneficial for those dealing with high levels of stress.

It's time to say, "goodbye stress", and say hello to your furry friend.

17/10/2024

Take the time today to love yourself,

Self-care is not a waste of time...

11/09/2024

"Happiness is the highest form of health."

The 4 keys to good health;
1.) A working digestive system

2.) An alkaline body

3.) Low stress

4.) And a joyful state of being

A good laugh and a long sleep are the best cures in the doctor's book.

Always remember:
"A healthy lifestyle is the most potent medicine at your disposal."

Address

Pangil

Telephone

+639503388367

Website

https://foreverhealthsantebarley.com/

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