13/08/2024
The hormones released by the endocrine system influence nearly every cell, organ, and their corresponding functions. These hormones play a role in:
* Regulating mood
* Growth and development
* Telling tissues how to function
* Monitoring metabolism
* Controlling sexual and reproductive functions
Because hormones are intricately involved in just about every body process, it’s important that their levels stay balanced. Here are five strategies to naturally support your hormone levels:
Eat a healthy diet. Fill your plate with colorful foods and eat lots of veggies, fruits, whole grains, nuts, eggs, and fish. Limit your intake of processed foods and try to find healthier options when eating out.
Limit sugar, alcohol, and excess caffeine. When consumed in excess, these substances can interrupt normal endocrine system function, especially adrenal gland function.
Get plenty of rest. Adequate sleep is essential when it comes to keeping your hormones balanced. Experts suggest getting seven to eight hours of quality sleep every night for maximum health benefits.
Exercise—the right way for YOU. For some people who experience high levels of stress, high intensity training is just not the right thing—it can actually raise cortisol levels in certain people. Try yoga or walking, something a little more relaxing. On the other hand, for some people, running, kickboxing, or other high intensity workouts help them calm down. Pay attention to how you feel after your exercise routine and adjust if necessary.
Get some sun! Vitamin D is good for your endocrine system, especially your thyroid hormones. The best way to get your body synthesizing this important vitamin is to get out in the sun for 10–30 minutes several times per week. Your exposure time should be dependent on how sensitive your skin is to sunlight. Be careful not to spend too much time outside without protection, as too much sun exposure can be harmful.
Supplements can also help promote balanced hormones. 4Life offers a variety of supplements that support healthy hormone levels.
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